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Tiefenentspannt Einschlafen: Mit Progressiver Muskelentspannung in einen erholsamen Schlaf
- Narrated by: Franziska Diesmann
- Length: 45 mins
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Tiefenentspannt Einschlafen: Mit Progressiver Muskelentspannung in einen erholsamen Schlaf
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Publisher's summary
In dieser Einschlafhilfe werden alle wichtigen Körperbereiche entspannt und Sie werden so sukzessive in eine tiefe Ruhe geführt. Sie können durch diese leicht anzuwendende aktive Entspannungsmethode Ihre Gedanken beruhigen und so nach und nach den Tag loslassen. Sie werden sanft und fast unmerklich in einen tiefenentspannten Schlafzustand geleitet. Durch die ruhige anleitende männliche Stimme und einer speziellen 432 Hz Entspannungsmusik wird Ihr Müdigkeitsgefühl unterstützt.
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