Thoughtfully Fit
Your Training Plan for Life and Business Success
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Narrado por:
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Jill Blackwood
Acerca de esta escucha
Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile!
Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.
Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.
Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.
Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After listening to this book, you will learn how to:
- Improve communication
- Strengthen your relationships
- Have less conflict, resentment, and regret
- Have more energy for the things you love
- Live with greater intention
Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!
©2021 Darcy Luoma (P)2021 Harper HorizonLos oyentes también disfrutaron...
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Strong Like Her
- A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
- De: Haley Shapley
- Narrado por: Amanda Dolan, Haley Shapley
- Duración: 6 h y 23 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage - and celebrate - the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian to the circus stars who could lift their husbands above their heads, these brave and brawny women paved the way for the generations to follow.
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5 out of 5 stars
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very engaging
- De bzgl40 en 06-30-20
De: Haley Shapley
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What If It's Wonderful?
- Release Your Fears, Choose Joy, and Find the Courage to Celebrate
- De: Nicole Zasowski
- Narrado por: Nicole Zasowski
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate, and discovered that God is as present in our joy as He is in our pain. Yes, God's purpose for us is worked out in our struggles. But what if it is also worked out in our dreams and our delighted joy? With a psychological and spiritual case for celebrating, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy.
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5 out of 5 stars
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Hopeful perspective from a Christian Therapist!
- De SeattleEastsideFam en 03-16-22
De: Nicole Zasowski
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Dialed In
- Do Your Best When It Matters Most
- De: Dr. Dana Sinclair
- Narrado por: Eunice Wong, Dr. Dana Sinclair
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
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The Lighthouse Effect
- How Ordinary People Can Have an Extraordinary Impact in the World
- De: Steve Pemberton
- Narrado por: Rick N. Jones
- Duración: 6 h y 10 m
- Versión completa
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General4.5 out of 5 stars 101
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 83
Our culture is adrift in division and distrust, and we need everyday heroes more than ever. Drawing from his own remarkable journey, Steve Pemberton shares stories of the ordinary people who quietly change lives and bring change to their communities. Compelling and insightful, this book will inspire you and renew your hope for the future.
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5 out of 5 stars
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Great Life Story
- De Randee en 12-18-21
De: Steve Pemberton
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More Than Just Making It
- Hope for the Heart of the Financially Frustrated
- De: Erin Odom
- Narrado por: Michelle Lasley
- Duración: 5 h y 28 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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2 out of 5 stars
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Misleading
- De Julie en 04-20-18
De: Erin Odom
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Deep Kindness
- A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
- De: Houston Kraft
- Narrado por: Houston Kraft
- Duración: 5 h y 49 m
- Versión completa
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General4.5 out of 5 stars 152
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Narración:4.5 out of 5 stars 131
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Historia4.5 out of 5 stars 130
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
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5 out of 5 stars
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So slow
- De Jordan Stclaire en 11-25-20
De: Houston Kraft
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 13 h y 49 m
- Versión completa
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General4.5 out of 5 stars 102
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 91
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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5 out of 5 stars
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Great audiobook/ possibly better than the kindle
- De mk313 en 01-20-18
De: Martin Meadows
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The Second Happy
- Seven Practices to Make Your Marriage Better than Your Honeymoon
- De: Kevin Myers, Marcia Myers, Charles Wetzel - contributor
- Narrado por: Kevin Myers, Marcia Myers
- Duración: 5 h y 51 m
- Versión completa
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General4 out of 5 stars 26
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Narración:4 out of 5 stars 21
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Historia4 out of 5 stars 21
Nearly every marriage starts out happy, and if we're honest, nearly every marriage at some point becomes unhappy. Is there a solution? Kevin and Marcia Myers, married for 37 years through nearly every challenge a couple can face, emphatically say yes. Rooted in Scripture and contemporary insights from the Myers' marriage, as well as real stories from other couples, this revelatory book shows how any marriage can regain depth, meaning and, yes, happiness.
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5 out of 5 stars
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Worth a Read for anyone at any point of your relationship
- De Jessica en 10-31-21
De: Kevin Myers, y otros
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The Simplest Gift
- De: Stefanos Xenakis
- Narrado por: Marston York
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 2
The Simplest Gift is a vital antidote for our times. Over the course of one hundred stories—each centered around a unique lesson—Stefanos Xenakis shares the transformative outlook through which he has found purpose and meaning in life’s everyday moments. From rising early to sharing generously and laughing readily, Xenakis proves that joy can be found in the simplest and least expected places. Humane, compassionate, and profound, this essential book teaches us how to love fully, live freely, and embrace the remarkable beauty of our humanity.
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5 out of 5 stars
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The advice he gave in each and every chapter.
- De Ruth Ann Toomey en 03-01-24
De: Stefanos Xenakis
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Limitless
- The Power of Hope and Resilience to Overcome Circumstance
- De: Mallory Weggemann, Tiffany Yecke Brooks - contributor
- Narrado por: Mallory Weggemann
- Duración: 7 h y 23 m
- Versión completa
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General5 out of 5 stars 57
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 54
On January 21, 2008, a routine medical procedure left Mallory paralyzed from her waist down. Less than two years later, Mallory had broken eight world records, and by the 2012 Paralympic Games, she held fifteen world records and thirty-four American records. Two years after that, a devastating fall severely damaged her left arm. But despite all of the hardships that Mallory faced, she was sure about one thing: she refused to give up.
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5 out of 5 stars
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Inspiring read
- De Mewmemphis en 04-25-21
De: Mallory Weggemann, y otros
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Rookie Mistakes
- A Grown-Up's Field Guide for Getting Your Act Together
- De: Kelly Bandas
- Narrado por: Kelly Bandas
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Raised in a devoutly Catholic home, Kelly Bandas spent her entire childhood trying hard not to tick off “the man” or the Lord. And for the most part, she crushed it. But as she got older and began to navigate what it looked like to truly live in a world where gender roles, race, and politics weren’t always so black and white, Kelly realized that her former worldview was beginning to feel like that pair of Forever 21 jeans that used to glide effortlessly over her hips but now required a lot of stretching and acrobatic maneuvering to shimmy into place. And she’s not alone.
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5 out of 5 stars
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Great read!
- De K. Movalson en 02-08-23
De: Kelly Bandas
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Eat & Flourish
- How Food Supports Emotional Well-Being
- De: Mary Beth Albright
- Narrado por: Grover Gardner, Caroline Shaffer
- Duración: 6 h y 55 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.
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5 out of 5 stars
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Eat for good mental health!
- De RCHJ en 01-23-24
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The Art of the Tale
- Engage Your Audience, Elevate Your Organization, and Share Your Message Through Storytelling
- De: Steven James, Tom Morrisey
- Narrado por: Steven James, Tom Morrisey
- Duración: 10 h y 41 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Everyone, regardless of their background and training, can improve their storytelling abilities. But what is a story? How can you tell it in a way that delights and informs your listeners? Take a journey into the keys to great storytelling with two of the country’s top experts on story presentation and speech writing.
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5 out of 5 stars
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Excellent
- De Debbie en 12-22-22
De: Steven James, y otros
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On Purpose
- The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
- De: Tanya Dalton
- Narrado por: Tanya Dalton
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
In her latest book, productivity expert Tanya Dalton helps you to define your purpose and live with intention - even if you feel you are too busy to pursue your big dreams. She offers cutting-edge research and thought-provoking real life stories of women and leads you through innovative, yet deceptively simple exercises.
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5 out of 5 stars
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Motivating and Humorous
- De Lauren en 11-06-21
De: Tanya Dalton
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The Broken Way
- A Daring Path into the Abundant Life
- De: Ann Voskamp
- Narrado por: Jamiee Paul
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 476
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Narración:4.5 out of 5 stars 412
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Historia4.5 out of 5 stars 415
A New York Times best seller! Brokenness doesn't only find us in the big things - things like illness, hardship, or grief. It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it. We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill. The Broken Way is simple in presentation, written in Ann’s unique style - a new way for desperate Christians in need of a fresh revelation of the grace of God.
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4 out of 5 stars
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So disappointed
- De Julie Parker en 01-06-17
De: Ann Voskamp
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Everyday Utopia
- What 2,000 Years of Wild Experiments Can Teach Us About the Good Life
- De: Kristen R. Ghodsee
- Narrado por: Lisa Flanagan
- Duración: 9 h y 48 m
- Versión completa
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General4 out of 5 stars 30
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
In the 6th century BCE, the Greek philosopher Pythagoras—a man remembered today more for his theorem about right-angled triangles than for his progressive politics—founded a commune in a seaside village in what’s now southern Italy. The men and women there shared their property, lived as equals, and dedicated themselves to the study of mathematics and the mysteries of the universe.
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5 out of 5 stars
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One of the best books on the importance of hope for a better future and imaging a new world
- De zachary herrmann en 07-23-23
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Better than Good
- Creating a Life You Can't Wait to Live
- De: Zig Ziglar
- Narrado por: Zig Ziglar
- Duración: 7 h y 46 m
- Versión completa
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General5 out of 5 stars 84
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Narración:5 out of 5 stars 72
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Historia5 out of 5 stars 71
He has spent his life helping other people to realize their dreams and experience maximum success. Now comes Zig Ziglar's high-impact work that calls you to the passion, purpose, and practical tools that can ignite the peak performance you long for. In the real-life stories Zig shares, drawn from nearly 50 years as a world-class motivational author, speaker, and businessman, you'll discover how others have risen above fear and failure to embrace the quality of life they were meant to have.
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5 out of 5 stars
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Zig Never Disappoints!
- De Pacoloco en 09-16-21
De: Zig Ziglar
Lo que los oyentes dicen sobre Thoughtfully Fit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maile E. Collmer
- 02-18-24
Navigating Life and Work with Thoughtful Guidance
Thoughtfully Fit by Darcy Luoma is a captivating read that seamlessly weaves the author’s personal journey with insightful business anecdotes. The careful blend of personal stories and practical examples makes it a compelling guide for enhancing emotional intelligence. The book provides valuable insights applicable to both work and life, making it a must-read for those seeking practical wisdom and thoughtful strategies.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thomas P. Crowley
- 08-03-21
Very Inspiring
This is a great lesson for anybody who is trying to live their best life. This is the kind of book that will make you examine how you deal with life’s hiccups. From the smallest trip up to the largest trauma you can imagine, the framework she describes will be useful. The story was good, the information was useful, and I would recommend it to anybody!
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