This Book Won't Make You Happy
Eight Keys to Finding True Contentment
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This Book Won't Make You Happy
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Narrado por:
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Angela Juarez
Acerca de esta escucha
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed?
The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment.
By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives.
Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is—or isn't—you can reach a deeper, truer, and longer-lasting place of contentment.
©2022 Niro Feliciano (P)2022 TantorLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre This Book Won't Make You Happy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- MALLY MAL
- 06-19-23
Dope Read
I’m 24 and have no idea where my life is headed. Glad I picked this up physically and audibly (pun intended) lmao. I appreciate the fact that most of the reading was backed up by research and also headed with familial anecdotes. ALSO the actionable steps at the end of the chapters are golden! Thank you for your time and effort.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- keisha simpson
- 03-09-24
Comfort
This book bought a comfort to me. Listing my needs vs. My wants was an activity I needed to do.
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Total2 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ash Moon
- 08-23-24
Too much religion sprinkled thru out.
At first it seemed like I could get through the god stuff but it just kept on and on. Had to bail.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Georgane Callaizakis
- 05-29-23
Too many words to make a point
She makes her points with lots of words, repeatedly. I almost returned the book. There were some pearls worth keeping. I was not aware it was a religious book and she say she is open to all. It did not seem to end that way.
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