This Book Won't Make You Happy Audiolibro Por Niro Feliciano LCSW arte de portada

This Book Won't Make You Happy

Eight Keys to Finding True Contentment

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

This Book Won't Make You Happy

De: Niro Feliciano LCSW
Narrado por: Angela Juarez
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $17.19

Compra ahora por $17.19

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed?

The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment.

By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives.

Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is—or isn't—you can reach a deeper, truer, and longer-lasting place of contentment.

©2022 Niro Feliciano (P)2022 Tantor Desarrollo Personal Exito Profesional Motivación y Superación Personal Éxito Personal Felicidad Compasión Profesión Salud Meditación
Todas las estrellas
Más relevante  
I’m 24 and have no idea where my life is headed. Glad I picked this up physically and audibly (pun intended) lmao. I appreciate the fact that most of the reading was backed up by research and also headed with familial anecdotes. ALSO the actionable steps at the end of the chapters are golden! Thank you for your time and effort.

Dope Read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book bought a comfort to me. Listing my needs vs. My wants was an activity I needed to do.

Comfort

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
At first it seemed like I could get through the god stuff but it just kept on and on. Had to bail.

Too much religion sprinkled thru out.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
She makes her points with lots of words, repeatedly. I almost returned the book. There were some pearls worth keeping. I was not aware it was a religious book and she say she is open to all. It did not seem to end that way.

Too many words to make a point

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.