Are tampons toxic? In this episode of The Women's Vibrancy Code, Maraya Brown and Arielle Loupos unpack the truth about period care, hormone health, and toxic chemicals in feminine hygiene products so you can make safer, more aligned choices for your body and finally feel at home in your cycle.

About Arielle Loupos:

Arielle is the founder of Flower Girl, a period care brand focused on creating comfortable, leak-proof underwear made with breathable, body-safe fabrics. After struggling with traditional products, she spent two years developing a healthier, more sustainable solution to support women through every stage of life.

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Frozen shoulder in perimenopause can be an early signal of hormonal shifts affecting connective tissue, collagen, and fascia. In this episode of The Women's Vibrancy Code podcast, Maraya Brown explains why frozen shoulder, plantar fasciitis, and unexplained joint pain show up during perimenopause and menopause and what women can do to support hormones, reduce inflammation, and restore vibrant health.

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women's Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance.

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Weight loss and hormone health After 40 isn't about restriction, it's about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today's episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife.

About The Guest:

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project, two of the leading health and weight loss programs for busy moms and dads over 40.

He holds dual degrees in Nutrition and Psychology from the University of Pennsylvania and a Doctorate in Naturopathic Medicine. Dr. Balduzzi is most proud of helping more than 60,000 families in over 100 countries lose weight, get healthy, and transform their lives through his programs.

Connect with Dr. Balduzzi:

Website: https://www.fitmotherproject.com/

Facebook: @fitmotherproject
Instagram: @fitmotherproject
YouTube: @fitmotherproject

Podcast: The Fit Mother Project Podcast

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Self sabotage is often the hidden reason high-achieving women struggle with health, wealth, love, and nervous system regulation. In this episode, Maraya Brown unpacks the upper limit problem, subconscious beliefs, and the four hidden barriers blocking your zone of genius so you can stop self-sabotage, heal chronic stress, and finally expand without fear.

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Why can't you slow down, even when your body is asking for rest? In this episode of The Women's Vibrancy Code, Maraya Brown explores why rest feels impossible for high-achieving women and how nervous system regulation can restore energy, presence, and clarity.

Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes:

• Three one-on-one calls with Maraya
• Dutch Plus Test and full assessment
• Bi-weekly live Q&A sessions
• Self-paced health portal covering energy, hormones, libido, and confidence

Podcast listeners get an exclusive discount. Use code PODCAST.

Learn more and enroll now: https://marayabrown.com/trifecta/

_______________________

Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more.

Download now: https://marayabrown.com/resources/

_______________________

Listen on Apple Podcasts, YouTube, and Spotify.

_______________________

Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group

_______________________

Start your journey with personalized support. Apply here: https://marayabrown.com/call

_______________________

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

_______________________

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact