219. How to Build Sustainable Weight Loss and Hormone Health After 40 | Dr. Anthony Balduzzi

Weight loss and hormone health After 40 isn't about restriction, it's about rebuilding strength, balancing hormones, and creating sustainable habits that actually last. In today's episode, Maraya Brown is joined by Dr. Anthony Balduzzi, to break down hormone health, strength training, metabolism after 40, nervous system regulation, and how to create lasting energy and vitality in midlife.

About The Guest:

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project, two of the leading health and weight loss programs for busy moms and dads over 40.

He holds dual degrees in Nutrition and Psychology from the University of Pennsylvania and a Doctorate in Naturopathic Medicine. Dr. Balduzzi is most proud of helping more than 60,000 families in over 100 countries lose weight, get healthy, and transform their lives through his programs.

Connect with Dr. Balduzzi:

Website: https://www.fitmotherproject.com/

Facebook: @fitmotherproject
Instagram: @fitmotherproject
YouTube: @fitmotherproject

Podcast: The Fit Mother Project Podcast

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About Maraya Brown

Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation.

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Disclaimer

The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This Podcast Is Produced, Engineered & Edited By: Simplified Impact