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The Well Life
- How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace
- Narrated by: Briana Borten, Peter Borten
- Length: 9 hrs and 40 mins
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Publisher's summary
Three simple principles for creating a balanced and satisfying life!
The secret to living an exceptional life - with fulfilling work and leisure, meaningful relationships, and time for oneself - is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life - even in the face of chaos.
The Bortens focus on three fundamental principles of a satisfying life:
- Sweetness: Learn the importance of feeding your life, body, and soul
- Structure: Find out how intelligent structure can give you more spontaneity and freedom, and liberate you from an excessively busy existence
- Space: Carve out purposeful space, which allows for perspective - an understanding of the big picture and your place in it
By adding and maintaining sweetness, structure, and space to your life, you will be able to let go of the stress and tension that gets in the way of being happy, authentic, and fully present - living The Well Life.
Praise for this audiobook:
"Briana and Peter are passionate creatives dedicated to helping others achieve clarity, productivity, and a life filled with blissful joy. Their work is a gift." (Marie Forleo, founder of B-School and MarieTV)
"Health is wealth and if you're ready to start living your most prosperous life, Briana and Peter are the leaders you want to learn from. This book is packed with lessons, stories, and tips that will change the way you live your life. Dive in and join the well life revolution." (Natalie MacNeil, Emmy Award-winning producer and founder of SheTakesOnTheWorld.com)
"The Well Life is a beautiful guide to living the good life, mind, body, and soul from two people who walk the walk. Peter and Briana Borten integrate knowledge of ancient healing traditions, the realities of our modern lives, and their own practical experience to unlock what it truly means to be well. This book is a healing journey." (Kate Northrup, best-selling author of Money: A Love Story)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"The Well Life is a powerful primer on living as we were intended to live - under grace, all systems go, and in love. A great platform for living deliberately and creating consciously." (Mike Dooley, New York Times best-selling author of Infinite Possibilities)
"If you're looking to break out of the excuses and experience more vitality than ever before, read this book! With their background in Eastern medicine and love of Western strategy, Briana and Peter lay out a beautiful prescription for more ease, joy, balance, and fulfillment in The Well Life. Quite frankly, if you put even just five percent of this book into practice, you'll create incredible results!" (Alexi Panos, leader in the Emergent Wisdom Movement and author of 50 Ways to Yay! and Now or Never)
"Captivating and detailed, The Well Life offers a straightforward and vivid guide by providing a system that will bring individuals to their destination in life. The Well Life is an essential book for anyone who not only wishes to attain balance and happiness but to achieve the life of their dreams." (Izabella Wentz, PharmD, FASCP, Pharmacist and New York Times best-selling author of Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause)
What listeners say about The Well Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kat McE
- 06-11-19
A bit of confusion
Great content, but very frustrating that Audible doesn’t make the pdf file available. Note that you have to go to the external site for The Well Life to download files. www.thewelllifebook.com/resources
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3 people found this helpful
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- Matt G
- 10-16-19
Wonderful
What a beautiful well rounded and practical guide. It was such a great resource acting as a reminder to both what I already know to be true and as recentering wisdom guiding me towards the intentions I choose to create. Wonderful. I can see myself rereading this book again and again.
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1 person found this helpful
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- Naandaga
- 11-03-22
enjoyed narration by the authors
love this book. I have the ebook, and read it several times, and each time I come away with something new. there is so much packed in this book, it's challenging to implement all it discusses in one go. as mentioned in the expansion chapter, there are periods of expansion and contraction.
listening to Peter and Briana read the book was relaxing and reminded me the parts of the ebook I want to revisit. and considering buying the physical book to have in hand, even though I have no room for storing physical books!
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Overall
- Janet L Holmes
- 01-21-22
highly recommend
Beautifully written and full of inspiration. I purchased both the audible and paperback. I purchased the Dreambook and planner years ago and every year since. Their products have lead to a lot of self discovery .
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- How to Turn Common Obstacles into Seeds for Growth
- By: Koya Webb
- Narrated by: Koya Webb
- Length: 6 hrs and 1 min
- Unabridged
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In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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Get this book!
- By S. Muntslag on 06-27-19
By: Koya Webb
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The Abundance Project
- 40 Days to More Wealth, Health, Love, and Happiness
- By: Derek Rydall
- Narrated by: Derek Rydall
- Length: 8 hrs and 29 mins
- Unabridged
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The Abundance Project is about having more than enough in every area of your life - more than enough money, time, love, creativity, happiness - regardless of the circumstances you’ve been through or are currently facing. This may sound like wishful thinking, but once you understand what you’re really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance.
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I love Derek Rydall's work
- By Adrienne on 11-27-18
By: Derek Rydall
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Creative Visualization Meditations
- By: Shakti Gawain
- Narrated by: Shakti Gawain
- Length: 1 hr
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Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's best selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.
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A MUST READ.....
- By Jackie on 04-18-05
By: Shakti Gawain
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Jack Canfield's Key to Living the Law of Attraction
- A Simple Guide to Creating the Life of Your Dreams
- By: Jack Canfield, D.D. Watkins
- Narrated by: Jack Canfield
- Length: 2 hrs and 28 mins
- Unabridged
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Long before he was the cocreator of the Chicken Soup for the Soul series, Jack Canfield was a master motivator, teacher, and a self-esteem trainer. In his latest book, Jack Canfield's Key to Living the Law of Attraction, the man known internationally as America's Success Coach helps listeners apply the principles of the famed Law of Attraction to their lives.
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TOP of My Classics List!!
- By Kitty Hilton on 09-27-20
By: Jack Canfield, and others
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.
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Lost Credibility in the Introduction
- By David on 09-16-14
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Excuses Begone!
- How to Change Lifelong, Self-Defeating Thinking Habits
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 7 hrs and 20 mins
- Unabridged
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In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses.
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Audobook begone!
- By Martin on 02-01-10
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: davidji
- Narrated by: davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: davidji
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
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Join the self-love revolution with Instagram visionary Vex King. This audiobook features inspirational messages and universal wisdom to help you manifest positive vibes.
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Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21