The Well Life

How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace

By: Briana Borten, Dr. Peter Borten

Narrated by: Briana Borten, Peter Borten

Length: 9 hrs and 40 mins

Publisher's summary

Three simple principles for creating a balanced and satisfying life!

The secret to living an exceptional life - with fulfilling work and leisure, meaningful relationships, and time for oneself - is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life - even in the face of chaos. 

The Bortens focus on three fundamental principles of a satisfying life: 

• Sweetness: Learn the importance of feeding your life, body, and soul 
• Structure: Find out how intelligent structure can give you more spontaneity and freedom, and liberate you from an excessively busy existence 
• Space: Carve out purposeful space, which allows for perspective - an understanding of the big picture and your place in it

By adding and maintaining sweetness, structure, and space to your life, you will be able to let go of the stress and tension that gets in the way of being happy, authentic, and fully present - living The Well Life. 

Praise for this audiobook: 

"Briana and Peter are passionate creatives dedicated to helping others achieve clarity, productivity, and a life filled with blissful joy. Their work is a gift." (Marie Forleo, founder of B-School and MarieTV)

"Health is wealth and if you're ready to start living your most prosperous life, Briana and Peter are the leaders you want to learn from. This book is packed with lessons, stories, and tips that will change the way you live your life. Dive in and join the well life revolution." (Natalie MacNeil, Emmy Award-winning producer and founder of SheTakesOnTheWorld.com)

"The Well Life is a beautiful guide to living the good life, mind, body, and soul from two people who walk the walk. Peter and Briana Borten integrate knowledge of ancient healing traditions, the realities of our modern lives, and their own practical experience to unlock what it truly means to be well. This book is a healing journey." (Kate Northrup, best-selling author of Money: A Love Story)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Briana and Dr. Peter Borten (P)2018 Briana and Dr. Peter Borten

Critic reviews

"The Well Life is a powerful primer on living as we were intended to live - under grace, all systems go, and in love. A great platform for living deliberately and creating consciously." (Mike Dooley, New York Times best-selling author of Infinite Possibilities)

"If you're looking to break out of the excuses and experience more vitality than ever before, read this book! With their background in Eastern medicine and love of Western strategy, Briana and Peter lay out a beautiful prescription for more ease, joy, balance, and fulfillment in The Well Life. Quite frankly, if you put even just five percent of this book into practice, you'll create incredible results!" (Alexi Panos, leader in the Emergent Wisdom Movement and author of 50 Ways to Yay! and Now or Never)  

"Captivating and detailed, The Well Life offers a straightforward and vivid guide by providing a system that will bring individuals to their destination in life. The Well Life is an essential book for anyone who not only wishes to attain balance and happiness but to achieve the life of their dreams." (Izabella Wentz, PharmD, FASCP, Pharmacist and New York Times best-selling author of Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause)

A bit of confusion

Great content, but very frustrating that Audible doesn’t make the pdf file available. Note that you have to go to the external site for The Well Life to download files. www.thewelllifebook.com/resources

Wonderful

What a beautiful well rounded and practical guide. It was such a great resource acting as a reminder to both what I already know to be true and as recentering wisdom guiding me towards the intentions I choose to create. Wonderful. I can see myself rereading this book again and again.

enjoyed narration by the authors

love this book. I have the ebook, and read it several times, and each time I come away with something new. there is so much packed in this book, it's challenging to implement all it discusses in one go. as mentioned in the expansion chapter, there are periods of expansion and contraction.

listening to Peter and Briana read the book was relaxing and reminded me the parts of the ebook I want to revisit. and considering buying the physical book to have in hand, even though I have no room for storing physical books!

highly recommend

Beautifully written and full of inspiration. I purchased both the audible and paperback. I purchased the Dreambook and planner years ago and every year since. Their products have lead to a lot of self discovery .