The Ultimate Guide to Stress Management for Women
5 Simple Steps on How to Relieve Stress: Including Stress Relief for Women, Anger Management for Women & Relaxation for Women
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The Ultimate Guide to Stress Management for Women
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Narrado por:
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Mandy Grant-Grierson
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De:
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Athena Williams
Acerca de esta escucha
Do you want to manage stress better? Do you struggle with blowing up at others? Then, keep reading...
People all over the world have changed their lives by managing their stress and anger...
It all starts with understanding how stress affects you and learning ways to relax. The trouble with managing stress is not knowing how stress presents itself in one’s life, thinking it takes hours and hours for a coping skill to work, and denying the negative effects poor stress management has on your life. With these five simple stress relief steps you will learn:
- Symptoms of stress
- Effective stress reducers
- Stress proof your life with coping skills
- Relaxation and rejuvenation tips
- And much more...
Maybe you've "tried" pretending the problem isn’t happening, pushing yourself past your limit, and waiting until you are sick or experiencing burnout. So you begin to wonder, "could this work for me?"
This is a common problem for many people who have struggled with high stress without clear direction.
Right now, there are people who have minimized the effect stress has on their lives thru utilizing coping skills and intentional relaxation and rejuvenation.
Don't miss out. Start releasing stress today!
Buy now and start listening today.
©2022 Athena Williams (P)2022 Athena WilliamsLos oyentes también disfrutaron...
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Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
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General0 out of 5 stars 0
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Empaths often find themselves struggling with their strong emotions for many years without any explanation as to why they are so. If you have found yourself overwhelmed by your emotions, uncertain about how to manage the pressure, we finally have the solution for you. There is a reason why you feel strongly connected to the people around you, and there is a reason why you feel that their emotions are connected to yours.
Lo que los oyentes dicen sobre The Ultimate Guide to Stress Management for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Renae
- 07-03-22
I absolutely loved this book!
This book is absolutely phenomenal. I learnt so many helpful tips on how to reduce stress.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- George
- 06-22-22
I found this book great
I found this book very good since I deal with stress and just wanted something cheap to give me answers, thankyou
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Treva Gage
- 07-04-22
Great book and much needed!
Stress is a major health matter for many people yet it does seem that women are in need of more and better ways to manage their levels. Let’s face it they have multiple responsibilities as mother, wife, employee, sister, friend, etc. Learning to release the level of stress is paramount to a healthy life!
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