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The Ultimate Guide to Journaling
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From Coping to Thriving
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The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic
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Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life.
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How to Use a Journal
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Jim Rohn's insights and guidance show you how to use a major tool he has used over the past 39 years for gathering and collecting ideas and experiences. Your journal could be one of the most important legacies you leave behind, so learn how to craft it and use it to achieve your dreams.
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- By: Mari L. McCarthy
- Narrated by: Linda Roper
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall4 out of 5 stars 3
-
Performance3.5 out of 5 stars 3
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Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips - journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous medical studies prove journaling literally unleashes a healing agent that empowers your life in ways you've never imagined. Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice.
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The Mind-Changing Habit of Journaling
- A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
- By: Zoe McKey
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.
-
Self Discovery and Healing Through Journaling
- Includes 130 Journal Prompts
- By: Meredith Lane
- Narrated by: Summer Still
- Length: 1 hr and 2 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
Journal writing is an amazing tool for self-discovery and healing. Indeed, studies show that journaling is so powerful a practice, it can actually help heal traumatic physical injuries faster.
-
5 out of 5 stars
-
I love Journaling
- By Christen on 01-04-19
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From Coping to Thriving
- How to Turn Self-Care into a Way of Life
- By: Hannah Braime
- Narrated by: Stephanie Murphy
- Length: 5 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
Self-care is a necessary part of being alive, not something we resort to when we're at our most burned out, vulnerable, and desperate. This is a comprehensive guide to making self-care part of your everyday life. From Coping to Thriving is designed to give you the self-knowledge and awareness you need to start integrating self-care into your life, instead of integrating self-care around your life.
-
The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic
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- Narrated by: Stephanie Murphy
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life.
-
How to Use a Journal
- By: Jim Rohn
- Narrated by: uncredited
- Length: 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 770
-
Performance4.5 out of 5 stars 621
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Story4.5 out of 5 stars 614
Jim Rohn's insights and guidance show you how to use a major tool he has used over the past 39 years for gathering and collecting ideas and experiences. Your journal could be one of the most important legacies you leave behind, so learn how to craft it and use it to achieve your dreams.
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Epic Journaling
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So many people have found gratitude, mental clarity, emotional control, personal reflection, inner peace, purpose, and enlightenment through the use of their personal journals. What is it that these millions of people know that so many of us have yet to discover?
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Build a Better Brain
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Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
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5 out of 5 stars
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Got so much more than I was looking for!!
- By Louis M on 03-17-19
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412 Journaling Exercises and Prompts for Personal Growth
- By: Meredith Lane
- Narrated by: Diane Busch
- Length: 1 hr and 5 mins
- Unabridged
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Overall5 out of 5 stars 2
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This book gives listeners the best tools to make their journaling practices simple and effective by offering prompts, topics, tips, and exercises designed to guide them toward a deep exploration of themselves, sure to lead to personal growth, greater peace, self-knowledge, self-acceptance, and compassion. These prompts will help you fill your journal pages with hundreds of entries about memories, goals, reflections, gratitude, healing, life moments, and more.
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5 out of 5 stars
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Continues to help me everyday
- By Coffee4Life on 02-13-16
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The Bullet Journal Method
- Track the Past, Order the Present, Design the Future
- By: Ryder Carroll
- Narrated by: Ryder Carroll
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 482
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Performance4.5 out of 5 stars 446
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For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. Then it went viral. To his astonishment, Bullet Journaling is now a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful.
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5 out of 5 stars
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For those who can't find the pdf
- By Monica Murphy on 01-25-19
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Journaling: The Super Easy Five-Minute Basics to Journaling Like a Pro in 30 Days
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Annette Martin
- Length: 39 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story4.5 out of 5 stars 4
Keeping a journal is a very useful path towards self-improvement. However, this is only when journaling becomes a habit, and not something that is done just once. Essentially, journaling works its wonders because the habit "forces" people to spend time on themselves. Turning your attention to your own thoughts creates a therapeutic activity, giving you time to reflect and heal.
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Dear Self
- An Intro to Self-Therapy Through Introspection and Journaling
- By: Erik Lugnet
- Narrated by: Steven Franssen
- Length: 44 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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Life can be difficult sometimes. It is not made easier by the sometimes overwhelming inner voices that criticize us into oblivion. How do you deal with the loud voice that tells you that you are worthless, unattractive or just bad? It can be tempting to brush these voices aside and carry on with your day as if they aren't there. Or succumb to their attacks on you, and just assume that you can do nothing to stop them.
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Journaling Basics: Journal Writing for Beginners
- Journaling with Lisa Shea, Book 1
- By: Lisa Shea
- Narrated by: Anne Valliere
- Length: 1 hr and 35 mins
- Unabridged
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Overall2 out of 5 stars 2
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Journaling Basics: Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossoming. From deciding what to journal in to investigating the different styles of journals, this book is there every step of the way to offer insight, ideas, and suggestions.
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1 out of 5 stars
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Sounded like 5th Grade teacher talking to class.
- By New York State of Mind on 11-27-16
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Journaling for Self-Knowledge
- A Brief Guide
- By: Steven Franssen
- Narrated by: Steven Franssen
- Length: 30 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4 out of 5 stars 5
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Story3.5 out of 5 stars 5
A brief guide to help you journal for self-knowledge. This purpose of this book is to empower you to have a richer process of self-reflection so that you can heal your emotional wounds and live your grandest dreams.
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397 Journal Writing Prompts & Ideas
- Your Secret Checklist to Journaling Like a Super Pro in Five Minutes (The Blokehead Success Series)
- By: The Blokehead
- Narrated by: Dave Wright
- Length: 1 hr and 5 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance4 out of 5 stars 1
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Story3 out of 5 stars 1
Journaling is basically the act of recording your thoughts and feelings by jotting them down on a daily basis. This art has been around for hundreds of years now,and has been used by most people as a means to relieve stress and express themselves. One of the most popular journals is the one by Samuel Pepys, a naval administrator in the 1600s who made it a point to write down what happened in his lifetime--from his personal feelings to important events that affected not only him but the world as well.
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Writing Creative Nonfiction
- By: Tilar J J. Mazzeo, The Great Courses
- Narrated by: Tilar J J. Mazzeo
- Length: 12 hrs and 16 mins
- Original Recording
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Overall4 out of 5 stars 501
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Performance4 out of 5 stars 439
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Story4 out of 5 stars 432
Bringing together the imaginative strategies of fiction storytelling and new ways of narrating true, real-life events, creative nonfiction is the fastest-growing part of the creative writing world. It's a cutting-edge genre that's reshaping how we write (and read) everything from biographies and memoirs to blogs and public speaking scripts to personal essays and magazine articles.
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4 out of 5 stars
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Fiction! Nonfiction! You Name It!
- By Gillian on 05-05-15
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Journal Writing Mastery
- Revealing Your True Inner Self
- By: Katherine Shepard
- Narrated by: Jim D Johnston
- Length: 1 hr and 29 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
The tips mentioned in this book will turn a novice into an expert writer. Follow all the secrets of goal setting, maintaining focus, and motivation using affirmations and learn the art to journal writing mastery.... Writing a journal will help you to unleash all the negativity from within you and cleanse your soul.
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 258
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Performance4 out of 5 stars 235
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Story4.5 out of 5 stars 233
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
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Poor narration of a great book
- By Just a guy on 07-20-18
Publisher's Summary
In The Ultimate Guide to Journaling, you'll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. Using this clear and concise guide, you can discover everything you need to know to deepen your relationship with yourself using this powerful personal development tool.
The Ultimate Guide to Journaling tells you everything you need to know to start a diary: not only does it cover foundational topics like how to journal, what to use, and how to make it a regular habit, but it also contains over 100 journaling prompts and suggestions to keep your practice flowing for years to come.
Packed with content, The Ultimate Guide to Journaling will show you how journaling can help you improve relationship with yourself, reconnect with buried parts of your true nature, process past and current experiences, and plan for the future.
Each of us already has everything we need to nurture a kind, connected, and compassionate relationship with ourselves. Wherever we are in life and however far we've come, we all have a wealth of wisdom and experience we can access to shape the future we want. Through this audiobook and your journaling practice, you'll learn how to tap into these internal resources, learn more about what makes you tick, how to negotiate with the different parts of yourself, and how to be your own cheerleader in life.
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- Michelle
- Worcester, MA United States
- 08-06-16
If you seriously want to get to know yourself!
This book gives very good ideas on how to journal. It'll bring perspective to how to self care , work through issues and steps on how to get to know the real you. I recommend this to people who want to journal or need to get to their authentic self to live a better life.
2 of 2 people found this review helpful