The Ultimate Guide to Journaling

De: Hannah Braime

Narrado por: Stephanie Murphy

In The Ultimate Guide to Journaling, you'll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. Using this clear and concise guide, you can discover everything you need to know to deepen your relationship with yourself using this powerful personal development tool.

The Ultimate Guide to Journaling tells you everything you need to know to start a diary: not only does it cover foundational topics like how to journal, what to use, and how to make it a regular habit, but it also contains over 100 journaling prompts and suggestions to keep your practice flowing for years to come.

Packed with content, The Ultimate Guide to Journaling will show you how journaling can help you improve relationship with yourself, reconnect with buried parts of your true nature, process past and current experiences, and plan for the future.

Each of us already has everything we need to nurture a kind, connected, and compassionate relationship with ourselves. Wherever we are in life and however far we've come, we all have a wealth of wisdom and experience we can access to shape the future we want. Through this audiobook and your journaling practice, you'll learn how to tap into these internal resources, learn more about what makes you tick, how to negotiate with the different parts of yourself, and how to be your own cheerleader in life.

©2012 Hannah Braime (P)2015 Hannah Braime

If you seriously want to get to know yourself!

This book gives very good ideas on how to journal. It'll bring perspective to how to self care , work through issues and steps on how to get to know the real you. I recommend this to people who want to journal or need to get to their authentic self to live a better life.

A hidden jewel

The author demonstrates that she not only has the ability to provide you with powerful tools but she speaks from experience which makes this work a truly wonderful opportunity to go deeper with the person that knows you best... Yourself
Narration is outstanding... I've went through many great books where the author has been led to believe that he or she can also do the audio... Wrong! This is not the case here, it's a pleasure to hear how this book has been brought to audio
Will enjoy this for many years to come as I continue my journey through the art of Journaling