Welcome to the final episode of season 3!

In this solo episode of the Soul Mama Podcast, I dive deep into maternal burnout and the journey of reclaiming your vitality and sensuality. We explore the challenges of motherhood, from low libido and postpartum sex to the overwhelming guilt of not having it all together. I share insights around tapping into the nurturing power of nature to revitalise your energy, using elements like fire and water, and somatic exercises that reignite your inner passion. I also discuss grounding practices, affirmations and the importance of breathwork in overcoming stress.

Tune in for a holistic approach to healing and rejuvenation, and learn about my upcoming "Burnout to Breakthrough" program designed for burnt-out Mamas.

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In this week's episode I chat to special guest, Kerry Wilde, an acclaimed stylist and founder of the Embodied Soul Style method.

We explore the transformative power of clothing for women navigating postpartum transitions and body changes. Kerry dives into the importance of sustainable fashion, self-expression, and curating a wardrobe that aligns with one's true identity. We also delve into personal stories of healing, motherhood, and the emotional impact of letting go of old versions of oneself.

Discover how to reclaim your confidence and sense of self through intentional clothing choices and the journey toward embodying your soul style.

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Check out Kerry's current offerings

Welcome to another episode of The Soul Mama Podcast. Today I am extremely excited to be joined by Layla F. Saad, New York Times bestselling author, speaker, and cultural worker for justice.

In this conversation Layla and I delve into the multifaceted nature of activism, the challenges of raising black and brown children, and the importance of sustainable and gentle parenting in today's world. From discussing the critical need for age-appropriate conversations about racism and discrimination to navigating historical injustices, we deeply explore balancing activism and motherhood.

This episode is a must-listen for any parent looking to empower their children with a sense of cultural pride, accountability, and resilience.

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Check out Layla's writing group and website here

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Join us for another enlightening conversation with Trauma Psychotherapist Kim Loliya as we delve deeper into healing the mother wound within black and brown communities.

Kim unpacks the impact of intergenerational trauma on mental and physical health, offering insights on addressing unmet needs and breaking free from codependent dynamics. Discover how ancestral trauma affects postpartum sex, libido, and relationships, as we explore the transformative power of recognising and healing the mother wound.

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Today on the Soul Mama Podcast, I have the pleasure of speaking with Kemi Johnson, an experienced birth keeper and advocate for natural childbirth, and conscious motherhood.

In this episode, Kemi shares invaluable insights on advocating for home births, the critical role of skilled help in the home, and the challenges faced by women in the maternity healthcare system. Kemi also discusses her work on "Unleash Your VBAC Power," a podcast dedicated to debunking myths around cesarean births and empowering women to birth without intervention.

Join us for a powerful conversation that underscores the significance of confidence, self-belief, and a supportive environment in the birthing journey.

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Work with Kemi

In this enriching episode of the Soul Mama Podcast, we delve into the transformative journey of Nush Cope, as she navigates the challenges and revelations of relocating from London to Senegal to embrace a more supportive community for motherhood. We explore themes of mental and physical wellness, the impact of cultural shifts on motherly duties, and the intimate details of how moving has reshaped Nush’s experiences with motherhood, including delicate topics like low libido and postpartum sex.

Join us as we unpack the significance of finding one's tribe, the balance of gender roles in a new cultural setting, and Nush's proactive approach to creating a sustainable lifestyle for her family.

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Join us for another episode of the Soul Mama Podcast with our special guest Jazreena Harlow, a visionary sound healer and human design reader, as we dive deeply into the transformative realms of motherhood, spirituality, and self-discovery.

This episode explores how mothers can harness the power of human design to rejuvenate their sense of self, particularly focusing on postpartum identity, balancing maternal roles, and enhancing relationship dynamics. Jazreena shares invaluable insights on aligning your career with personal passions, helping us understand issues, like low libido and postpartum sex, that mothers frequently navigate.

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Work with Jazreena

Today, I am thrilled to share a deeply enriching conversation with Chloe Pierre. Chloe is the founder of Thyself, a wellness platform dedicated to serving excluded communities, and the author of "Take Care."

Inspired by her personal experiences of navigating life challenges including a breakup, pregnancy, and overcoming an abusive relationship. Chloe's work aims to make wellness inclusive and accessible, particularly for women of colour. Her dedication to exploring spirituality and self-care while breaking toxic relationship patterns establishes her as a beacon of hope and empowerment.

If you enjoyed this episode please subscribe and leave us a 5-star review. Your support is appreciated!

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Interested in the next Soul Mama retreat?

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Buy Chloe's book - Take Care

@chloepierreldn