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The Shadow Work Workbook
- Finding & Healing Your Unconscious Self - A Journey to Self-Discovery, Boosting Self-Esteem & Mastering Your Emotions
- Narrated by: Lauren Ingro
- Length: 3 hrs and 46 mins
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The Shadow Work Workbook
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Publisher's summary
How to release what holds you back from living the life you want.
It can be difficult to accept things about ourselves that we’d rather hide, and often it’s tempting to ignore them.
Unfortunately, if we do the latter, then we continue our self-destruction.
Explore your dark side through Shadow Work.
This audiobook explores how shadow work can reveal hidden parts of your personality, heal past wounds and create positive changes in your life.
And it isn't just another self-help book; It's a journey into the shadows, where you'll confront the parts of yourself that have been hiding, influencing your choices and impacting your life.
Get ready to explore your secrets using workbook audio exercises, prompts, insights and learn how to use their power for better relationships and to live the life you want.
Inside you will find topics such as:
- Rewriting your story—the journey of inner child healing
- Transformational questions, prompts and exercises for ebook, audio and paperback versions
- 8 key strategies for improving your relationships, navigating conflicts and improving communication
- How “Past Life Regression” can help you to release trauma
- Emotional intelligence toolkit & insights to master your emotions
- Confront your inner demons and emerge as a stronger, more authentic version of yourself.
- Self-esteem—how it affects your mental health + boosting strategies
And much, much more
Are you ready to start making lasting positive changes on yourself and those around you?
Well then it's time to unleash your full potential with this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Shadow Work Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Pretty
- 12-24-23
🫤👎
This wasn’t what I expected. The book is mostly for journal writing to release trauma with suggestions on what to write about. There are other routes to heal your shadow, & this route isn’t for me.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- joyclubs
- 05-05-24
to embark on a journey of self-discovery
Through the practice of shadow work, you'll explore the hidden aspects of your personality, confront past wounds, and pave the way for positive transformations. This audiobook doesn't just scratch the surface—it takes you on a journey into the shadows, where you'll confront the parts of yourself that have been holding you back.
With workbook exercises, insightful prompts, and practical strategies, you'll rewrite your story, heal your inner child, and boost your self-esteem. Plus, you'll gain valuable tools for improving relationships and mastering your emotions.
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