The Secret to Happy

How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve

De: Vicky Pattison

Narrado por: Vicky Pattison

The immediate Sunday Times best seller

The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life.

If there's any woman out there who is feeling like they're going through things on their own, or they're worried that they're not achieving what they should be, or feeling or looking how they should, I want this book to let you know you're not alone.

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

Brave, honest and insightful, with Vicky's trademark Geordie humour, The Secret to Happy is an empowering and uplifting guide to help you find your own kind of happiness, whatever that looks like.

©2022 Vicky Pattison (P)2022 Hachette Audio UK

This is for a very specific audience.

I think this story is very important and should be told to a small subsection of women 15-33(ish). The narrator was unknown to me (I had to look her up) and she does seem very genuine.

However, most of what she is saying I have read in many other metaphysical/philosophy books. Her message is clear, concise & for a social media/reality show saturated world where every moment of your life is picked apart, I can see how this would resonate.

I hardly watch television and my social media presence is a goodreads account so this was not directed towards me. Still, if you are in this demographic, you will not be disappointed. She is humorous & it is certainly not dull.