Episodes

  • From Film Sets To Finish Lines | Kimara Solms

    From Film Sets To Finish Lines | Kimara Solms
    Mar 16 2026

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Kimara Solms
    Follow on Instagram: https://www.instagram.com/kimarasolms/


    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    59 mins
  • Running With Eluid Kipchoge | Amish

    Running With Eluid Kipchoge | Amish
    Mar 9 2026

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Amish Kooverjee
    Follow on Instagram: https://www.instagram.com/keeping_up_with_koovers/?hl=en


    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    53 mins
  • Lifting Women | Alex Hipwell

    Lifting Women | Alex Hipwell
    Mar 2 2026

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Alex Hipwell
    Follow on Instagram: https://www.instagram.com/alexhipwell/

    Lifting Women
    Follow on Instagram: https://www.instagram.com/lifting.women/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    Not Yet Known
  • Everyone's Favourite Internet Friend | Tom Trotter

    Everyone's Favourite Internet Friend | Tom Trotter
    Dec 1 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Tom Trotter
    Follow on Instagram: https://www.instagram.com/tomtrotter_/

    Music by Homes

    Follow on Instagram: https://www.instagram.com/callme_homes/
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    51 mins
  • The Non Runner, Runner | Erin Goodman

    The Non Runner, Runner | Erin Goodman
    Nov 20 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Erin Goodman
    Follow on Instagram: https://www.instagram.com/eringoodman_/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    57 mins
  • This Kenyan Doesn’t Run (Or So She Thought) | Catherine Kamere

    This Kenyan Doesn’t Run (Or So She Thought) | Catherine Kamere
    Nov 3 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Kat
    Follow on Instagram: https://www.instagram.com/kat____xr/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    1 hr and 9 mins
  • On And Off The Ice | Uthman Samaai

    On And Off The Ice | Uthman Samaai
    Oct 17 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Uthman Samaai
    Follow on Instagram: https://www.instagram.com/uths_life/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    1 hr and 2 mins
  • Keeping Up With Khanya

    Keeping Up With Khanya
    Oct 13 2025

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    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.

    The Running Podcast
    Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/
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    28 mins