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In this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he shares his thoughts on achieving black belt status and the complexities of the ranking system in martial arts.

Here is The RŌL Radio with a physician assistant, who graduated Summa Cum Laude from Marquette University, prior to that he received his undergraduate degree in molecular/microbiology from University of Illinois. Current Director of Education and Southside Lead for Advanced Practice Providers in his medical group, an avid wrestler, dedicated father and Thomas’ first organic black belt, Kyle Kalchbrenner.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:

2:33 The Transition from Wrestling to Jiu-Jitsu

8:12 Making Yourself Vulnerable

14:16 Combining Jiu-Jitsu and Wrestling

24:00 Losing to Improve

27:11 The Hardest Thing for a Beginner

31:41 The Worst Feeling on the Mats

34:13 Kyle Starts Wrestling

39:58 Overcoming Fear

47:58 Finding Jiu-Jitsu

51:23 Trusting Your Partners

1:01:44 Ranking Systems

1:19:13 What If

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In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport. Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.

Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://www.amazon.com/dp/B0GN1TCB5B?

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https://www.youtube.com/@albertocraneshow

Episode Highlights:

1:45 What It Means to Go All In

4:18 Choose Your Mindset

12:33 Over Coming Trials and Triumphs

15:09 The Emotions of Receiving the Black Belt

20:19 Evolution: The Move from Fight Clubs to Professionalism

29:18 A Diagnosis That Cut an MMA Short

37:25 What Really Matters in Life

40:29 The Transformative Power of TacFit

49:35 Family, Legacy, and Impact on Others

52:29 The Significance of All In: Lessons On and Off the Mat

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Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others.

Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit.

This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:18 The Journey from Anger to Joy
7:27 Maturing Through Martial Arts
14:22 Growing Up In the Hood
26:17 The Power of Helping Others
32:09 How Muay Thai Changed Andy Forever
48:52 Andy’s Toughest Fight
53:19 Finding Purpose
1:;09:09 Embracing Change

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In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities.

Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/nattiebossrd/

https://www.bodybyboss.com/

Episode Highlights:

2:47 Routines and Rituals

7:22 Discipline as a Path

14:29 Commitment and Self-Reliance

22:02 Sustainability in JIu-Jitsu Training

28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense

35:44 Nattie’s Jiu-Jitsu Journey

48:15 Reflection and Reconnecting with the Why

56:09 Helping Others Find Their Why

1:00:47 Presence and Mindfulness

1:05:02 Dealing with the Ah Ha Moments

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On this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats.

Here is The RŌL Radio with a man who has 32 year of jiu-jitsu experience, a 5th degree black belt, and the Rio Jiu-Jitsu Lifestyle founder, Rafael Lang.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:

2:33 The Power of Positivity

7:23 Staying Calm Under Pressure

15:43 Rafael’s Jiu-Jitsu Beginnings

20:02 Professor Octavio’s Influence

28:26 The Importance of Fundamentals

38:05 Making an Impact on Kids

47:10 Jiu-Jitu’s Lifelong Journey

59:00 Jiu-Jitsu’s Biggest Lesson

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In this conversation, Thomas’ guest shares his inspiring journey from overcoming adversity to becoming a successful jiu-jitsu instructor and mentor. He emphasizes the importance of gratitude, health, and discipline in achieving personal growth. He also reflects on his journey to earning his black belt and the lessons learned along the way, culminating in the creation of the 1% Club, a program designed to help men become the best versions of themselves.

Here is The RŌL Radio with a 3rd degree black belt, the owner of the YR Jiu-Jitsu Club, and the founder of the 1% Club, Yaniv Rosenberg.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://yrjiujitsu.com/?

https://www.skool.com/yr1percentclub/about

Episode Highlights:

2:09 Embracing Life and Living with Purpose

11:31 Death Is Your Best Friend

14:05 Discipline and Personal Growth

28:30 Having Opportunities from Other’s Sacrifice

33:38 Money Isn’t Everything

39:05 Angel on One Shoulder Devil on the Other

47:38 Yaniv’s Jiu-Jitsu Beginnings

1:00:20 Respect and Loyalty

1:04:54 Yaniv’s Black Belt Dilemma

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In this conversation, Thomas’ guest shares his journey from traditional martial arts to Jiu-Jitsu, discussing the challenges and rewards of teaching and learning. He emphasizes the importance of discipline, consistency, and personal growth in martial arts, while also reflecting on the evolution of Jiu-Jitsu as a sport and art form. The discussion touches on the complexities of teaching diverse students, the significance of different belt ranks, and the impact of the UFC on the popularity of Jiu-Jitsu.

Here is The RŌL Radio with the founder and commissioner of the AVA Submission Grappling Federation, a 4x time World Masters Champion, 3rd degree black belt under Brian Johnson, and head coach at BUDō Northwest Vancouver., Scott Boudreau.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:
2:31 The Long Days of an Instructor
7:38 Scott’s Early Martial Arts Experiences
13:55 Teaching Styles of Traditional Martial Arts VS Jiu-Jitsu
16:45 Does the Diversity of Jiu-Jitsu Make It Complex
24:16 The Highs and Lows of Learning Jiu-Jitsu
30:50 Scott’s Transition to Jiu-Jitsu
36:24 The Non-aggressive Nature of Jiu-Jitsu
44:37 Why Some Submissions Considered Dirty
51:50 The Complexity of Instructing
57:38 Keeping Jiu-Jitsu Simple

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In this episode Thomas’ guest engages in a deep conversation, exploring his journey from a competitive athlete to a successful instructor and business owner. He shares insights about the transition from being a self-focused competitor to a mentor who prioritizes the growth of others. He emphasizes the importance of hard work, discipline, and the willingness to face challenges, drawing from his own experiences of moving to the United States and adapting to a new environment.

Here is The RŌL Radio with an entrepreneur, 2023 World champion, and the owner of Risecore Jiu-Jitsu, Johnatha Alves.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://www.skool.com/johnatha-alves-2392/about?

Episode Highlights:

3:46 Finding a Passion for Your Work

6:30 Shifting from a Competitor to a Coach

11:54 Finding a Path Beyond Expectations

23:14 Facing Your Fears

29:35 Johnatha’s Journey

37:50 The Struggles of Moving to the US

54:46 The Price of Success

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