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In this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he shares his thoughts on achieving black belt status and the complexities of the ranking system in martial arts.

Here is The RŌL Radio with a physician assistant, who graduated Summa Cum Laude from Marquette University, prior to that he received his undergraduate degree in molecular/microbiology from University of Illinois. Current Director of Education and Southside Lead for Advanced Practice Providers in his medical group, an avid wrestler, dedicated father and Thomas’ first organic black belt, Kyle Kalchbrenner.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:

2:33 The Transition from Wrestling to Jiu-Jitsu

8:12 Making Yourself Vulnerable

14:16 Combining Jiu-Jitsu and Wrestling

24:00 Losing to Improve

27:11 The Hardest Thing for a Beginner

31:41 The Worst Feeling on the Mats

34:13 Kyle Starts Wrestling

39:58 Overcoming Fear

47:58 Finding Jiu-Jitsu

51:23 Trusting Your Partners

1:01:44 Ranking Systems

1:19:13 What If

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In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport. Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.

Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.youtube.com/@albertocraneshow

Episode Highlights:

1:45 What It Means to Go All In

4:18 Choose Your Mindset

12:33 Over Coming Trials and Triumphs

15:09 The Emotions of Receiving the Black Belt

20:19 Evolution: The Move from Fight Clubs to Professionalism

29:18 A Diagnosis That Cut an MMA Short

37:25 What Really Matters in Life

40:29 The Transformative Power of TacFit

49:35 Family, Legacy, and Impact on Others

52:29 The Significance of All In: Lessons On and Off the Mat

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Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others.

Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit.

This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
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https://www.instagram.com/andy_lazarit/
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https://www.instagram.com/legacylosangeles/

Episode Highlights:
2:18 The Journey from Anger to Joy
7:27 Maturing Through Martial Arts
14:22 Growing Up In the Hood
26:17 The Power of Helping Others
32:09 How Muay Thai Changed Andy Forever
48:52 Andy’s Toughest Fight
53:19 Finding Purpose
1:;09:09 Embracing Change

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