The ROL Radio - Hosted by Thomas Rozdzynski Podcast Por Thomas Rozdzynski arte de portada

The ROL Radio - Hosted by Thomas Rozdzynski

The ROL Radio - Hosted by Thomas Rozdzynski

De: Thomas Rozdzynski
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The RŌL Radio Show is hosted by Brazilian Jiu-Jitsu Black Belt Thomas Rozdzynski of RŌL Academy. The podcast offers a compelling look into the untold stories from the worlds of Brazilian Jiu-Jitsu, Mixed Martial Arts, and beyond, bringing listeners a thoughtful and authentic perspective on both martial arts and life.


RŌL Radio goes far beyond techniques and competition results. It shines a spotlight on the personal journeys, challenges, and triumphs of individuals deeply connected to the art. Through meaningful and in-depth conversations, the show explores the human side of Jiu-Jitsu—revealing the lessons, struggles, and transformations that often happen off the mat.


Featuring a diverse range of guests, from seasoned practitioners to rising voices in the community, RŌL Radio uncovers stories that are rarely told. Each episode delivers a powerful narrative experience, offering listeners a deeper appreciation for the people, principles, and purpose that make Jiu Jitsu such a profound and life-changing discipline.

© 2026 RŌL Academy Corporation
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Episodios
  • #288 Kyle Kalchbrenner
    Apr 1 2026

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    In this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he shares his thoughts on achieving black belt status and the complexities of the ranking system in martial arts.

    Here is The RŌL Radio with a physician assistant, who graduated Summa Cum Laude from Marquette University, prior to that he received his undergraduate degree in molecular/microbiology from University of Illinois. Current Director of Education and Southside Lead for Advanced Practice Providers in his medical group, an avid wrestler, dedicated father and Thomas’ first organic black belt, Kyle Kalchbrenner.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

    FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio


    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://www.rolacademy.com/

    https://www.instagram.com/rol_academy/

    https://www.instagram.com/the_neck34/


    Episode Highlights:

    2:33 The Transition from Wrestling to Jiu-Jitsu

    8:12 Making Yourself Vulnerable

    14:16 Combining Jiu-Jitsu and Wrestling

    24:00 Losing to Improve

    27:11 The Hardest Thing for a Beginner

    31:41 The Worst Feeling on the Mats

    34:13 Kyle Starts Wrestling

    39:58 Overcoming Fear

    47:58 Finding Jiu-Jitsu

    51:23 Trusting Your Partners

    1:01:44 Ranking Systems

    1:19:13 What If

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    1 h y 32 m
  • #287 Alberto Crane
    Mar 25 2026

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    In this conversation, Alberto Crane returns to share his journey of commitment and resilience in the world of Jiu-Jitsu and MMA. He discusses the philosophy of going 'all in' on one's passions, the importance of overcoming obstacles, and the evolution of martial arts. Alberto reflects on his experiences leading to his black belt and the changes in the Jiu-Jitsu community over the years, emphasizing the significance of persistence and the future direction of the sport. Alberto emphasizes the significance of TacFit in his recovery and personal growth, and he reflects on the legacy he hopes to leave behind through his work and relationships. The conversation culminates in a discussion about his new book, which aims to inspire others through his experiences.

    Here is The RŌL Radio with the owner of Legacy BJJ, podcaster, and author of the new book, All In: Lessons On and Off the Mat, Alberto Crane.

    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

    FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio


    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://www.instagram.com/albertocrane/

    https://www.amazon.com/dp/B0GN1TCB5B?

    https://www.legacybjj.com/

    https://www.albertocrane.com/?

    https://www.youtube.com/@albertocraneshow


    Episode Highlights:

    1:45 What It Means to Go All In

    4:18 Choose Your Mindset

    12:33 Over Coming Trials and Triumphs

    15:09 The Emotions of Receiving the Black Belt

    20:19 Evolution: The Move from Fight Clubs to Professionalism

    29:18 A Diagnosis That Cut an MMA Short

    37:25 What Really Matters in Life

    40:29 The Transformative Power of TacFit

    49:35 Family, Legacy, and Impact on Others

    52:29 The Significance of All In: Lessons On and Off the Mat

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    59 m
  • #286 Andy Lazarit
    Mar 18 2026

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    Today’s guest shares his inspiring journey from troubled youth to Muay Thai fighter, coach and mentor. He highlights the transformative power of discipline, community, and purpose and how his experiences shaped his outlook on life, fighting, and helping others.

    Here is The RŌL Radio with Legacy’s head Muay Thai instructor, the inspirational, Andy Lazarit.

    This episode on YouTube - https://youtu.be/2W51WGbRO34?si=g8Tia-pGTat8SbeW


    www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

    FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio


    http://www.therolradio.com
    https://www.instagram.com/therolradio
    https://www.facebook.com/therolradio/

    https://www.instagram.com/andy_lazarit/
    https://www.instagram.com/bangmuaythai/
    https://www.instagram.com/legacylosangeles/

    Episode Highlights:
    2:18 The Journey from Anger to Joy
    7:27 Maturing Through Martial Arts
    14:22 Growing Up In the Hood
    26:17 The Power of Helping Others
    32:09 How Muay Thai Changed Andy Forever
    48:52 Andy’s Toughest Fight
    53:19 Finding Purpose
    1:;09:09 Embracing Change

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    1 h y 20 m
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