
The Power of Habit
Why We Do What We Do, and How to Change
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Narrado por:
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Mike Chamberlain
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De:
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Charles Duhigg
Brought to you by Penguin.
There's never been a better time to set new habits. This book will change your life.
Why do we do develop habits? And how can we change them?
We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Why can some people and companies change overnight and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits and how they can make all the difference between billions and millions, failure and success – or even life and death.
The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, child-rearing to productivity, market disruption to social revolution and above all success, the right habits can change everything.
Habits aren't destiny. They’re science, one which can transform our businesses, our communities and our lives.
©2012 Charles Duhigg (P)2012 Random House AudiobooksListeners also enjoyed...




















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What made the experience of listening to The Power of Habit the most enjoyable?
Although I feel that some stories tend to drag on a bit, I do think that overall this is a great book and it makes complete sense. Identifying key stone habits is critical and I am amazed at some of the corporate stories where these habits caused incredible destruction over time.This book has given me a completely new angle on business and how decisions are made.What about Mike Chamberlain’s performance did you like?
He was very clear and easy to listen to.Was this a book you wanted to listen to all in one sitting?
NoInteresting key points
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great book! Worth listening about habit loops.
Much needed insights about Habits
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Fascinating stories
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Whenever I'm tempted to buy something I shouldn't, or I don't feel like going to the gym, I hear the words from this book. I tell myself I'm trying to reshape my habit loop. I know why it's hard for me to say no to that bottle of Coca-Cola, or to go to the gym. But more importantly I've learnt how to either break the habit of doing something I shouldn't, or create a habit of doing something I should.
I've had a life long problem of buying gym memberships, only to use it once or twice a month. I have rejoined the gym, and I am going regularly, 4-5 times a week. The gym is no longer a chore for me. All I needed to do was turn it into a habit. I wasn't easy. This book isn't a miracle cure. It still takes hard work, but this book gives you the insight and advice to "help" you do it, however, the rest is still up to you.
To top it all off, Mike Chamberlain is also a great narrator. I plan on re-listening to this audiobook, but this time take notes while I'm doing it. I recommend you write down anything that you find relevant as you go.
Stuff you know, but reinforced with research
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
We are creatures of habit
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To be brief, it had apathetic views about about a problem gambler and casinos manipulative methods, though the segment was still informative.
A wonderful book if you’re looking to change things in your life.
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What a good story
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
absolutely amazing book worth listening.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
awesome book with great insights insights
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The best book I've listened to this year
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.