The PMA Effect

Narrated by: John Joseph, Rich Roll
Length: 8 hrs and 4 mins
5 out of 5 stars (297 ratings)

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Publisher's Summary

Stuck in a rut? Lack the discipline to accomplish your goals? Always find yourself waving the white flag in surrender? Having a string of shitty days, weeks, months, maybe even years? If you answered "yes" to any of those, then this is the audiobook you've been waiting for. 

The PMA Effect teaches the methods for achieving your goals. No matter how high you set the bar, it comes down to one vital principle: developing a positive mindset. Change your mindset. Change your life. PMA (Positive Mental Attitude) can sustain you through any difficult circumstances. You'll learn to deal with stress more efficiently. You'll develop the skill set and determination to never quit at tasks, to push through fear and manifest your thoughts, hopes, and dreams into reality. In essence, The PMA Effect is the blueprint to becoming that badass, super-human that lives inside each and every one of us.

©2018 Loudspeaker Publishing Company (P)2018 Loudspeaker Publishing Company

What listeners say about The PMA Effect

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Wish I would have found this years ago

John Joseph is living proof that people can change. This man has inspired me to change my way of seeing the world.

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live life, motherfucker!<br />

loved the words, live the mantras of pma, never waste a second of life, ⚔️😍🖖🤙

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How Can You Not Give This 5 STARS?

When you hear the author, John Joseph and his story, you can't think of what should have been.

It's the measure of a man that can pick himself up under difficult circumstances, and Joseph could not have had any more difficult. To realize the life that he now lives, is an incredible tale.

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loved it

John really is a great story teller that offers a no holds barred approach to being heard. his passion really comes through in the reading and you can tell he believes every word he says. I loved this book, really amazing work.

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INCREDIBLE!!!

Love John and his story. His written words read by himself are truly a treasure.

Thanks so much John and much Love,

Sat Nam

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Loved the performance

while the information in this book is nothing new. The way it's presented is captivating in a must-listen especially doing workouts and other activities it will keep you motivated. I plan to listen to it a few more times because there are hidden nuggets within the story's that I need to be reminded of constantly.

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Great food for thought!

John never disappoints. Another amazing book!
As a bonus, the narration is very compelling and done by the author himself.

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hits the mark

very powerful and inspiring. Very likely to impact the non-believers, tough guys, "my life if fine" hard heads. there is no fluff and flowers... just a call to get off your butt and take hold of life, good friends,good habits and lose the CRAP. great job John- yes hubby is listening also!! unbelievably.... Thanks for all you do and inspire

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The Real Deal

A life changing book, written in a way that distills a lifetime of wisdom into an inspirational guide.

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Raw and Real

A great and fast listen because John is raw and real with who he is and what being positive and happy means. I highly recommended this book!

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  • Flo
  • 08-10-20

Authentic and inspiring

JJ is a total Legend - this was a fantastic listen and I know I’ll return to it for a kick up the necessary!

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  • Anonymous User
  • 07-30-20

Listen to this ! It will change your mood !

This is a fantastic audiobook, I don’t think I could have listened to anyone else narrating this not because of the content but the energy John narrates it with is top class. I’ll listen to this more than once, it resonated with a lot of what was going on in my life and friends lives.

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  • Anonymous User
  • 07-07-20

Narrators voice compels you to listen

Really enjoyed this audible , emphasising the importance of pma
and taking positive action towards yourself and other people

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  • teresa anne hess
  • 04-20-20

Gratitude = Attitude

This book has helped change my life. More inspired than ever to achieve my goals. A must read for anyone who needs that positive kick.

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  • J Millen
  • 03-05-20

Dharma, Karma, health, strength and attitude

A very enjoyable book, once you get over the shock that it sounds like one of the Goodfellas are narrating it. John Joseph has had a tough upbringing and had a lot of bad times. Thankfully he has overcome these times and flourished as a human being since. He isn't preaching or forcing opinion except maybe on the veganism, but telling us how he did it and why he thinks it is the road to a happier healthier lifestyle and a better world.
It is the kick in the ass a lot of people need, including myself and I have taken a lot from his words, and will relisten to this a lot more than once to make it sink in.

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  • Chris Nicol
  • 02-24-20

Wow When John Joseph Talks I listen

After years of listening to books this is my first ever review, If there was ever a book that talked straight to me this is it.
I'm starting the book again and feel this will become my go to listen, John says it as it is no BS, that's what i need someone that gives me a shake and slap and tells me to wake the F up, Everything he says inspires to get my shit together stop with the excuses and grab life by the horns, pay extra attention to what I eat drink and think and to help others along the way, to never quit and become PRO.

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  • Steelsey
  • 01-17-20

True words spoken with great passion

I loved this book, John is so passionate about helping people and teaching what he has learnt and it was so good to hear this book in his own words. There were many times I choked up listening as his words are so true. You won’t be disappointed with this book.

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  • Elliot Bennett
  • 10-04-19

life changing

This book is call to arms to go to war with yourself and stop staying staying stuck on stupid.

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  • Anonymous User
  • 09-22-19

Highly inspirational listen!

A great Listen! I’ve followed John’s work and lifestyle for a long time, so for me there was some hype around this book and I was intrigued as to what it would be like. I was not disappointed at all, John has written and read the book excellently. Sharing his knowledge and experiences with PMA through a great journey. A great book for those looking to improve their wellbeing both mentally and physically.

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  • Anonymous User
  • 09-12-19

Best thing i have ever listened to

must read/listen for anyone interested in personal growth. Every sentence had deep meaning and value.

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  • Anonymous User
  • 03-13-20

Brilliant. John’s style, in John’s voice.

So glad I bought this as the audio book. Nothing better than having John reading it to you himself in his own voice. He has a solid consistent message. John deals it out in his own style, underpinned by so much peace, goodness and hard earned wisdom. Having heard and loved John on podcasts, this is like an 8 hour podcast full of authentic stories and really genuine kind guidance. I know I’m going to listen to this more than once.

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  • Anonymous User
  • 03-05-20

loved it. practical, honest, engaging. thankyou

inspiring, practical advice and tips. engaging story and examples. john joseph is an amazing human being.

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  • Nate
  • 03-05-20

Life Changing without the Bullshit!

This was truly inspirational, motivating and energizing to not only the mind but body and soul as John would say 🤙

I’ve shared this more times then I can remember and the best part about this book is?? It’s raw and holds the upmost integrity for what truly can be a shines in life!

Get this book into ya life people it’s fucken brilliant 👌

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  • Anonymous User
  • 09-25-19

Amazing.

A perfect guide for life. Highly recommended to anyone who wants to better themselves. Get some of that PMA in ya.

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  • Anonymous User
  • 08-21-19

bad ass speaking the truth

now john Joseph speaks in a way that reaches inside of me that is easy to interpret, but also moves and motivates like no other! cheers John! peace

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  • Anonymous User
  • 08-16-19

Effing Good Book

This is one book you must listen to rather than read. Hearing John swear and carry on gives do much more to this book. Great info delivered beautifully. Probably the best audio book that I have heard.

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  • Anonymous User
  • 08-11-19

amazing book! inspirational, motivational!

I really loved it! very inspirational and full of energy! I really recomend it! amazing story.

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  • Anonymous User
  • 07-31-19

Just Awesome.

I feel so inspired to continue on this path, thank you John your words are direct and to the point without all the BS. Great book.

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  • Paul
  • 06-11-19

A must read!!

Loved everything about this book as usual John puts everything down as it is!! Thank you so much John for pointing my life in the right direction with all the right things to do!!!

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  • Damian La Peyre
  • 05-14-19

Great book. Great guy

I was already a fan of JJ and loved the CROMAGS. This book actually delivers some strategies to beat the enemy mind with daily application of principles. Its delivered with poignancy and humour. Loved it!