Episodios

  • Part 2: What Midlife Women Need to Know About Testosterone & Steroids with Victoria Felkar

    Part 2: What Midlife Women Need to Know About Testosterone & Steroids with Victoria Felkar
    Apr 18 2026
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    57 m
  • Quick Hits: Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More

    Quick Hits: Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More
    Apr 14 2026
    Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode iTunes Have you ever wondered what your DNA says about your diet and hormones? Well in today's episode we are going to explore the connection between genetics and popular diets like keto, vegan, and low carb. Additionally, we'll explore how DNA reports can help us better understand our hormones and their impact on our health. Kashif Khan the Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. Download in iTunes or on your favorite podcast platform. In this episode: How your body's processes affect your ideal dosages and timings of supplements.The benefits of working directly with functional medicine practitioners.How Kashif's discovery about his own DNA led him to become more entrepreneurial.A situation that made Kashif realize how our bio-individuality is so important.Identifying which processes and jobs your body struggles with.How DNA records help you proactively support your health.Changes in estrogen during menopause and other related symptoms.Signs that we're not designed for living in today's world and why detox can help.Why the hormonal cascade is so sensitive.The difference between being estrogenic compared to androgenic dominant.Estrogen toxicity and the associated symptoms that often come along with it.Why your body could struggle with heavy metal detoxification.How your genes can inform your workout routines to achieve optimal results.The impact of diet, and finding out if you are more prone to weight gain than others. Sponsors Head to cozyearth.com and use my code HORMONESBOGO to get 2 sets of sheets for the price of one. Do not miss this sale. Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are. Visit the website: https://karenmartel.com Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more! Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you). Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women. Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    18 m
  • Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar

    Part 1: Women Have Been Lied To About Testosterone with Victoria Felkar
    Apr 11 2026
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    1 h y 17 m
  • Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich

    Quick Hits: The Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich
    Apr 7 2026
    Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations.
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    20 m
  • The Menopause Metabolic Storm: Why Estrogen Loss Makes Weight Gain So Hard to Escape

    The Menopause Metabolic Storm: Why Estrogen Loss Makes Weight Gain So Hard to Escape
    Apr 4 2026
    Are you ready for a true masterclass? In this solo episode, I'm diving deep into estrogen and metabolic health—and trust me, this one challenged even me. Is estrogen really making you gain weight, or is the real problem what happens when it drops? If you've hit your 40s or 50s and suddenly nothing works anymore, you need to hear this. Why does belly fat seem to appear overnight in perimenopause? Why does your energy tank, your cravings skyrocket, and your mood feel completely hijacked? I unpack the science behind estradiol and how it impacts insulin, cortisol, thyroid, muscle, mitochondria, inflammation, and even how hungry you feel. Could low estrogen be the hidden driver behind your metabolic chaos? And what about hormone replacement therapy? Does it help with weight gain—or make it worse? Is all estrogen created equal? I break down the critical differences between oral versus transdermal estrogen, estradiol versus estrone, and why progesterone absolutely matters. If you're
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    1 h y 23 m
  • Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

    Quick Hits: From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth
    Mar 31 2026
    Listen to the full peptide here: https://karenmartel.com/blogs/podcast/from-breast-cancer-to-bone-health-the-uncharted-territory-of-hrt-chronic-diseases-in-menopause-with-dr-elizabeth-yurth Download on Apple and on your favorite podcast platform. https://podcasts.apple.com/us/podcast/300-episodes-strong-revelations-and-reflections-from/id1438772276?i=1000642315176 Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. Today we're talking about the crucial world of women's hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how hormonal imbalances impact everything from chronic disease to daily vitality. We also demystify hormone replacement therapy, emphasizing its importance beyond just reproductive health. Dr. Yurth offers her expertise on personalized hormone management, the protective role of estrogen and testosterone, and how individuals can empower themselves with knowledge to access cutting-edge treatments for a healthier life. In this episode: Why misconceptions about hormone replacement therapy persist despite new evidence.How estrogen and testosterone play roles beyond reproduction in women's bodies.Why personalized hormone management is crucial for optimal health outcomes.How diet and exercise impact hormonal balance and overall wellness.Why understanding hormone-related ligament injuries is important for women.How hormone therapy can assist with arthritis and joint health.What the true risks of breast cancer are when considering hormone replacement?Why testosterone is essential for muscle and bone health in women.How hormonal imbalances affect daily energy and risk of disease.What the benefits and risks of various hormone therapies are.How estrogen detoxification pathways affect cancer risks and bone health.Why cardiovascular risk assessment in women needs to consider hormonal influences. Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication. Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are. Visit the website: https://karenmartel.com Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more! Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you). Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women. Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    20 m
  • The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson

    The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson
    Mar 28 2026
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    58 m
  • Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40

    Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40
    Mar 24 2026
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    1 h y 12 m