The Hormone Solution with Karen Martel Podcast Por Karen Martel: Certified Hormone Specialist arte de portada

The Hormone Solution with Karen Martel

The Hormone Solution with Karen Martel

De: Karen Martel: Certified Hormone Specialist
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The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the "Hormone Whisperer," this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women's health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes are released every Tuesday and Saturday! Take the free hormone quiz over at https://karenmartel.comThis podcast may contain inaccuracies. We disclaim any responsibility for any harm resulting from the use of or reliance on our Site. The advice and opinions in the On Track show are intended for informational purposes only and should not be taken as medi Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason

    The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason
    Nov 4 2025
    Curious about the molecule that's been dubbed the "molecule of energy?" Ever wonder how it impacts women's health, especially during midlife? Join us as we dive into the world of nitric oxide with Cathy Eason, Chief Science Officer at Berkeley Life. Discover why this often-overlooked molecule might be the missing piece in your health puzzle. What if your midlife vitality could be revitalized with a simple molecule? How does nitric oxide influence libido, heart health, and even skin vitality? Cathy debunks myths and uncovers the hidden connections between nitric oxide and hormones like estrogen and testosterone. Prepare to have your questions answered and your perspective transformed! Did you know your oral hygiene could impact your nitric oxide levels? How can leafy greens and beets support this essential molecule? Cathy shares practical tips on optimizing nitric oxide through diet, lifestyle, and even oral health. Get ready to uncover secrets that could enhance your health and vitality. In this episode, we uncover: How nitric oxide plays a crucial role in women's midlife health.Why nitrates from plants are better than those from cured meats.How nitric oxide influences hormones, libido, and emotional connectivity.Why oral hygiene is vital for nitric oxide production.How to optimize nitric oxide levels with diet and lifestyle changes. Tune in to this enlightening episode and unlock the secrets to a more vibrant midlife. Cathy will guide you through practical steps to harness the power of nitric oxide for a healthier, more energetic life! Get 10% off your Berkeley Life Nitric Oxide products with coupon code HORMONE here. Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Bioptimzers Masszymes get 15% off at bioptimizers.com/hormone Sign for the FREE Menopause Doula Certification Webinar Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    1 h y 21 m
  • Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou

    Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou
    Nov 1 2025

    Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down with Zora Benhamou to answer all your burning questions about hormone management and replacement therapy. How do you know if your hormone levels are optimal, and what can you do if they're not?

    Ever wondered about the truths and myths surrounding progesterone? Zora shares invaluable insights into the world of hormone testing and what those numbers really mean for your health. Why is it crucial to consider both estradiol and progesterone, and how do they work together to support your well-being?

    Thinking about starting hormone replacement therapy but worried it's too late? Discover the benefits and potential drawbacks of late-start HRT and how it might fit into your menopause journey. What strategies can you adopt to manage weight gain and other post-menopausal challenges?

    In this episode, we uncover:

    • How hormone testing timing impacts results and what it reveals about your balance.
    • Why progesterone is essential even if you don't have a uterus.
    • How to differentiate between various hormone delivery methods and their pros and cons.
    • Why gut health and lifestyle factors play a critical role in hormone sensitivity.
    • How personalized hormone therapy can transform your menopause experience.

    Listen now to this enlightening episode filled with practical advice and expert insights. Empower yourself with the knowledge you need to master menopause!

    Hack My Age by Zora

    Sponsors

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    Head to getkion.com/hormone and use my link for 20% off your order.

    Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

    Visit karenmartel.com to explore our comprehensive programs:

    • Bioidentical Hormone Replacement Therapy

    • Individualized Weight Loss Programs

    • Peptide Therapy for weight loss

    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

    Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

    To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.

    Your host:

    Karen Martel

    Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

    Karen's Facebook

    Karen's Instagram
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    1 h y 10 m
  • Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging

    Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging
    Oct 25 2025
    Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss some of these hormones and how he uses them in his medical practice. Dr. Hertoghe is a hormone doctor in Brussels, Belgium and is an international authority on medical hormone and nutrition therapies. He believes aging is due to hormone, lifestyle, and nutrition deficiencies and shares his expertise with us today. In this episode: Clarifying the myths about growth hormone.How much younger you can look and feel with hormone therapy.How peptides can support your hormone treatment.Changing your body composition to look completely different.What the physical signs are of a decrease in thyroid hormone.What drives a thyroid hormone deficiency.The biggest stimulator of thyroid function.The ways that your emotions impact your hormones.How your thyroid plays a vital role in heart function.How melatonin protects your heart from damage.The features of melatonin that make it an especially safe supplement.How to tell from appearance if you may have high or low cortisol.What the right dosage of cortisol is for you.How supplementing with oxytocin can change your life.The different forms of oxytocin that you can take.Pregnenolone and the benefits it provides.When your body's growth hormone starts decreasing.Why you may want hormone therapy pre-menopause.What a 24-hour urine test can tell you about your hormones.The benefit of a urine test versus a saliva hormone test.What DHEA is, along with what the benefits and side effects are. Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Alitura: get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. Coupon KM20 to get 20% off your order of Vitali Skin Care! Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
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    59 m
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Karen your soothing presence and wealth of knowledge on women's hormones help more people that you know. Thank you for expertise and the way you present really weighty topics. YOU ARE APPRECIATED. I hope to be a client in the near future.

An tremendous Blessing in my health journey!

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