The Movement Mastery Collection

Unlocking Strength, Mobility, and Mind-Body Harmony

De: T. Mittleider

Narrado por: Valerie Gilbert

What if the key to lasting calm, strength, and clarity isn’t in your thoughts—but in your movement?

This powerful 2-in-1 collection brings together two bestselling guides—The Power of Strength and Mobility and The Power of Somatic Exercises. Together, they give you the tools to build strength, release stress, and reconnect with your body through practical, body-first approaches that genuinely work.

Inside, you’ll discover:

• Somatic exercises that reset your nervous system
• Functional strength routines that build mobility and ease
• Body-based tools for reducing stress, anxiety, and overwhelm
• Movement flows that promote clarity and emotional regulation

A compassionate approach to healing—without pressure or perfectionThis is not just another workout program. It’s a guided path back to your body’s wisdom, designed to help you move differently, feel calmer, and live with greater strength and ease.

Who is this collection for?

• Beginners craving real relief, not rigid routines
• Parents, educators, and caregivers supporting themselves or dysregulated kids
• Anyone navigating trauma, burnout, or chronic stress
• Listeners ready to reclaim balance—in their body, not just their mind

You don’t need to push harder. You need to move smarter. The Movement Mastery Collection is your invitation to slow down, reset, and come home to yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Mittleider (P)2025 Tracy Mittleider

Emotional and structural well-being

This book moves beyond standard exercise programs by focusing on functional strength and ease. The routines aren't about perfection or grueling sessions; they’re about building a usable, resilient body that moves better in daily life. After working through these flows, it helps you feel stronger and more capable. But the mental clarity gained from the somatic exercises is really my favorite part. It’s a help for both emotional and structural well-being.

Moving My Way Back to Calm and Strength

I got this audiobook because I wanted to feel calmer and more connected to my body, and it’s been exactly what I needed. It helped me realize that healing doesn’t always come from thinking more—but from moving differently. The somatic exercises and mindful strength routines are easy to follow and make a massive difference in reducing stress and tension. Every session empowers me, sharpening my focus and bringing a profound balance to both body and mind. It’s undoubtedly my top daily ritual for rejuvenation!

Solid foundation

These books provide a solid foundation to strength, stretching, and somatic exercises, especially if you're a beginner. Lots of encouragement and explanation as to how the exercises work and why they're beneficial. I feel calmer and more flexible after incorporating these into my daily routine.

Quality, Not Quantity

Having extensive experience in physical exercise, I found the author's emphasis on body awareness and quality movement valuable. It isn't quantity but instead the quality of the exercise, and I like the reference to intentional practice. The challenge is turning what I have heard into a sustainable exercise schedule, and I am now interested in learning and doing more to improve my overall health. Thank you for the information and motivation.

Reconnection with motion

This audiobook was a calming experience that helped me feel more present with each session. I liked how it combined gentle movements with moments of real relaxation, helping me build resilience in a natural, effortless way. What stood out the most was the subtle empowerment, which was a reminder that true steadiness blooms from listening inward, not striving outward. It's a companion that lingers, subtly reshaping daily rhythms.

Movement That Actually Makes You Feel Better

This wasn’t about breaking a sweat—it was about actually feeling better. I tried some of the exercises after work, and the difference in how my body and mind responded was immediate. It’s practical, calming, and surprisingly energizing without being intense. You don’t have to be super fit to get something out of it. If you’re looking for a reset that starts with your body, this one’s worth it.

Transformative Healing Experience

This collection is more than an audiobook—it’s a guided journey toward strength, calm, and self-connection. It offers a holistic, body-first approach to wellness that feels both empowering and deeply restorative. Each chapter invites you to reconnect with your body through gentle somatic practices, mindful strength training, and movement flows that relieve stress and build resilience. The narration is calm and encouraging, making it easy to follow along whether you’re new to mindful movement or already on a healing journey.
Perfect for beginners, caregivers, educators, or anyone feeling burnt out or disconnected, this audiobook helps you move past rigidity and rediscover ease in both body and mind. If you listen with intention, you'll rediscover the strength and serenity that’s been within you all along.

A fantastic guide

This audiobook is a fantastic guide for anyone wanting to feel stronger, more flexible, and more connected to their body. The author does a wonderful job of combining science-based fitness principles with mindfulness and body awareness, helping listeners understand why movement matters just as much as how to do it.

The narration by Valerie Gilbert is calm, confident, and inspiring, she brings clarity to even the more technical sections, making it feel like you’re learning from a supportive personal coach. Each chapter is thoughtfully structured, offering practical routines and mindset shifts that improve not just physical strength, but also posture, mobility, and mental balance.

A big plus is the attached PDF companion, which includes sample routines etc, making it easy to follow along visually while listening.

Practical Mobility That Actually Works

Simple steps, excellent guidance, and no fluff. The sessions build logically, and the mind–body focus kept me consistent. I’m moving better, lifting better, and recovering faster. A must for anyone who sits a lot or trains hard.

Could not love this more!

This audiobook is a game changer! I learned so much about how to move smarter and feel better every day. The explanations are clear and the exercises helped me find real harmony between strength and flexibility. Valerie Gilbert’s narration kept me motivated throughout. Highly recommend for anyone wanting to reconnect with their body and boost their mobility in a gentle, mindful way.