The Mood Elevator
Take Charge of Your Feelings, Become a Better You
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The Mood Elevator
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Narrado por:
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Steve Carlson
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De:
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Larry Senn
Acerca de esta escucha
Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.
Larry Senn implores listeners to take our changing moods seriously and ride the mood elevator, which can help us all be more effective leaders and greatly impact our personal lives. At the top floors, we find ourselves to be grateful, wise, creative, resourceful, and hopeful. At the bottom, we can be depressed, angry, stressed, judgmental, and defensive. The Mood Elevator provides a framework and a series of simple pointers and illustrative stories that help listeners see that without taking the full ride, we can't access the top floor moods without remembering that we have to build up from the bottom.
The Mood Elevator shows us that we create our own moods through our own thinking and, in the end, have control over the direction we head. The book provides simple steps for anyone to quickly change their thinking to create better emotional states based on their environments.
©2017 Larry Senn (P)2017 Larry SennLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Mood Elevator
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Crystal
- 02-23-18
Great book
If you are someone with anxiety, overthinking, or negative thinking this book is for you.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 10-30-22
Highly recommend to anyone for self growth.
Great for relationship growth in business, personal and family. Short read and well worth it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 08-16-17
A wonderful challenge to direct how we embrace our lives. In gratitude.
A happy life doesn't mean a life without challenges or difficulty. It simply means we've chosen to view our challenges in a curious and productive manner. Thank you for the practical advice that is applicable on a daily basis.
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