In this episode, I’m sharing the story behind what happened, why this means so much to me, and how we’re celebrating this milestone in a bigger way than I originally planned.

If this podcast has ever helped you shift your mindset, feel more confident, or reconnect with yourself… this is your moment to be part of something special.

Giveaway Details: Win a $200 Giftcard to Sephora & 4 - $25 Giftcards to Amazon

How to enter:

1. ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES)
2. ​ Take a screenshot of that review
3. ​ Email the review to theperryrichardson@gmail.com

Last Day to enter: April 26, 2026

Winner Announced: April 28, 2026

Keywords:

podcast giveaway, podcast reviews, how to leave a podcast review, Apple Podcasts review, Spotify podcast rating, mindset podcast for women, confidence podcast, self love podcast, personal growth podcast, motivation podcast, women empowerment podcast, mindset coach podcast, top rated podcast, podcast growth strategy

If you’ve been trying to build self love but you still don’t feel confident, still overthink everything, and still doubt yourself then this episode is for you.

In this episode, I’m breaking down 5 daily self love practices that build real confidence and self worth not surface-level advice, but the actual shifts that change how you think, feel, and show up in your life.

We’re talking about:

• Why sleep impacts your self worth more than you think
• How social media is quietly lowering your confidence
• The simple shift that instantly changes how you show upHow your inner voice is shaping your identity

Giveaway Details: Win a $200 Giftcard to Sephora

How to enter:

1. ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES)
2. ​ Take a screenshot of that review
3. ​ Email the review to theperryrichardson@gmail.com

Last Day to enter: April 26, 2026

Winner Announced: April 28, 2026

Connect with Me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me: theperryrichardson@gmail.com

Keywords:

self love, how to build self love, self worth, confidence for women, how to be confident, self confidence tips, mindset for women, stop overthinking, self improvement podcast, personal development for women, daily habits for confidence, how to love yourself, rebuild confidence, mental health, self trust, inner confidence

In this episode, we’re diving into the #1 thing high-achieving women need to know about success and it’s the reason so many women feel stuck, frustrated, and ready to quit right before things start working.

If you’ve ever felt like your effort isn’t paying off, this is going to shift everything for you.

This episode will help you:

• Understand why you’re not seeing results yet

• Stop second-guessing yourself and your path

• Stay consistent even when it feels like nothing is working

• Trust the process of becoming the woman who gets the result

Giveaway Details: Win a $200 Giftcard to Sephora

How to enter:

1. ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES)
2. ​ Take a screenshot of that review
3. ​ Email the review to theperryrichardson@gmail.com

Last Day to enter: April 26, 2026

Winner Announced: April 28, 2026

Keywords:

high-achieving women mindset, why success takes time, delayed results success, law of cause and effect success, consistency without results, why am I not seeing results, success mindset for women, personal growth journey, mindset for success, how to stay consistent, building confidence and discipline, success habits for women, self development podcast, motivation for women, achieving goals mindset

If you’ve been feeling stuck in a negative mindset, overthinking everything, doubting yourself, and struggling to stay positive, then this episode is going to call you out in the best way.

In this episode, I’m breaking down the 3 things keeping you stuck in a negative mindset—and these are the subtle habits most women don’t even realize they’re repeating daily.

We’re talking about:

• The thought patterns that keep you spiraling
• The behaviors that reinforce negativity without you noticing
• And the mindset shifts you need to finally break free

Giveaway Details: Win a $200 Giftcard to Sephora

How to enter:

1. ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES)
2. ​ Take a screenshot of that review
3. ​ Email the review to theperryrichardson@gmail.com

Last Day to enter: April 26, 2026

Winner Announced: April 28, 2026

Keywords:

negative mindset, how to stop negative thinking, mindset shift, self sabotage, limiting beliefs, confidence mindset, positive thinking tips, how to be more positive, stop overthinking, mental habits, rewire your brain, self improvement for women, personal development podcast, mindset coaching, emotional resilience, inner critic, subconscious beliefs, how to change your mindset, confidence and self love, ambitious women mindset

**************** GIVEAWAY DETAILS *******************************************************

Win a $200 Giftcard to Sephora

How to enter:

1. ​ Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES)
2. ​ Take a screenshot of that review
3. ​ Email the review to theperryrichardson@gmail.com

Last Day to enter: April 26, 2026

Winner Announced: April 28, 2026

If you constantly feel like people don’t like you… Overthink every interaction… or walk away from conversations replaying everything you said, then this episode is for you.

You’ll learn why this belief isn’t actually true, how your brain is misinterpreting situations, and the exact mindset shift you need to stop seeking approval and start trusting yourself.

You'll learn:

• Why you assume people don’t like you
• The hidden belief that’s killing your confidence
• A powerful analogy that will change how you see yourself
• How to stop overthinking social interactions

• 
  

Connect with Me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me: theperryrichardson@gmail.com

Keywords: stop caring what people think, how to be more confident, overcome self doubt, social confidence tips, mindset shift for confidence, self love journey, confidence for ambitious women, overthinking help, personal growth podcast, women empowerment mindset

If you’ve ever finished your 9–5 feeling completely drained with zero energy to work on your goals, your business, or yourself then this episode is going to change the way you see everything.

You'll learn:

• Why your brain feels exhausted after a full workday
• The connection between your thoughts and your energy level
• The difference between energy-draining thoughts vs. energy-giving thoughts
• A simple mindset shift to feel more motivated after work

• 
  

Connect with Me:

⁠⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me: theperryrichardson@gmail.com

Keywords:

corporate job motivation, how to stay motivated after work, energy after 9-5, corporate burnout, feeling tired after work, motivation for working women, mindset for corporate women, stop feeling exhausted after work, productivity after work, self discipline for women, mental energy tips, how to stop overthinking, self doubt help, confidence mindset, ambitious women motivation, life after corporate job, side hustle motivation, mindset shift for success

In this episode, we’re exposing 4 powerful lies women were taught about self-love and self-worth and how these beliefs may be quietly shaping the way you see yourself.

Because the truth is, you weren’t born doubting yourself. You learned it. Through culture. Through expectations.

Through subtle messages about what it means to be “enough.”

If you’ve been struggling with self-doubt, overthinking, or feeling like you’re never quite “enough,” this episode will help you start shifting those beliefs and seeing yourself differently.

Connect with Me:

⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me: theperryrichardson@gmail.com

Keywords:

self love, self worth, confidence for women, self confidence, mindset for women, personal development, overcoming self doubt, how to build confidence, high achieving women, ambitious women mindset, self improvement, self love journey, limiting beliefs, rewire your mindset, self trust, emotional growth, inner confidence, self image, body image, burnout recovery, productivity mindset, women empowerment