The Mindfulness Beginner's Bible
How to Live in the Present Moment, Relieve Stress and Find Happiness
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The Mindfulness Beginner's Bible
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Narrado por:
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Ron Welch
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De:
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Tai Morello
Acerca de esta escucha
Discover why Emma Watson, Angelina Jolie, and Oprah Winfrey all incorporate the life-changing practice of mindfulness into their daily lives.
Do you sometimes feel stressed, anxious, lonely, and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free, and happier life? If so, you've come to the right place.
With The Mindfulness Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit.
In modern society, most of us suffer from a condition called compulsive thinking. We have this hysterical inner voice that is constantly jumping from one thought to the next, obsessing about every little detail that could go wrong, complaining, comparing, and criticizing everything and everyone. Most of us have become hostage to the whims of our minds, to the point where we even identify with the mind, not realizing that we are not our thoughts, when in reality we are the awareness behind our thoughts. The moment you start observing your thoughts without identifying with them, you enter a higher level of consciousness beyond the mind, and you connect with your true nature of peace, joy, and happiness.
Most people spend the majority of their time either dwelling on the past or worrying about the future. But when you think about it, the present moment is the only moment that really exists. The past and the future are only persistent illusions - the past is obviously over, and the future hasn't even happened yet. As the saying goes, "Tomorrow never comes." The future is merely a mental construct that is always around the corner.
The present moment is all you and I have, and to spend most of our time outside the present means we are never truly living.
©2016 Tai Morello (P)2016 Tai MorelloLos oyentes también disfrutaron...
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Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
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I can tell you that meditation can mean many different hings to many different people. Perhaps an easier approach to start with is to clarify what meditation is not. It is not exclusive to one sector of society or a specific type of person or culture. Meditation is open-ended, free, available to anyone, and offers great benefits.
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Mindful Meditation Guide
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- De: Morgan Allen
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
De: Morgan Allen
Lo que los oyentes dicen sobre The Mindfulness Beginner's Bible
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Matthew J. Dragon
- 02-11-16
Great for helping me understand
I started meditating daily over a month ago. I was having a hard time understanding the rapid changes taking place. I also felt so aware of myself that I felt like a complete jerk. I found stillness listening to this book.
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Total2 out of 5 stars
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Ejecución3 out of 5 stars
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Historia1 out of 5 stars
- Robert Lefrancois
- 07-14-16
disappointed
waste of my money simply a replay of meditation beginners bible very disappointed. I recommend purchasing only one of the two you will save money.
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