Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for the rest of your day. Enjoy!

Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠⁠.

Or on Apple Podcasts here - ⁠https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436⁠

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly.

Thanks and stay mindful!

Conor

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

3 Steps to Reset

The most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Perfect to reset during your day.

Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spotify here - ⁠⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠⁠.

Or on Apple Podcasts here - https://podcasts.apple.com/gb/podcast/the-mindful-minute/id1500479436

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly.

Thanks and stay mindful!

Conor

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Take 10 minutes to be positive to yourself.

The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to to be kinder to ourselves through mindful awareness, gratitude, and positive affirmations.

Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠⁠.

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly.

Thanks and stay mindful!

Conor

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the journey and the blog post here.

If you connect with anything shared, please comment below. It would be great to hear your stories.

Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠.

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly.

Thanks and stay mindful!

Conor

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

To begin the new year, I am excited to announce The Mindful Minute Premium.

As well as free monthly episodes, I will be creating bonus monthly content for subscribers. These will be some of the most recommended and requested exercises, including longer form versions of the most popular episodes.

You can subscribe for €2.99 / £2.99 / $2.99 a month here - https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe.

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year.

Thank you for joining me on this new chapter!

Conor

This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period.

Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠https://buymeacoffee.com/mindfulminutepodcast⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds.

Join Conor in this short and simple reset exercises.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️