The Meditation Beginner's Bible
How to Relieve Stress, Find Inner Peace and Live Happier
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The Meditation Beginner's Bible
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Narrado por:
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Randal Schaffer
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De:
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Tai Morello
Acerca de esta escucha
Discover why Oprah Winfrey, Hugh Jackman, Russell Simons, and Arianna Huffington all set aside time off their busy schedules to engage in the life-changing practice of meditation.
Do you sometimes feel stressed, anxious, lonely, and depressed? Are you always up in your head, constantly dwelling on the past, and worrying about the future? Do you want to live a more productive, stress-free, and happier life? If so, then you've come to the right place.
With The Meditation Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit.
From the outside, meditation can seem like an esoteric, mystical endeavor exclusively reserved for enlightened monks and spiritual adepts. However, this could not be further from the truth. Meditation is not only accessible to anyone, it is extremely easy to learn, and the benefits are only a few minutes away. In fact, a study by Dr. Fadel Zeidan at Wake Forest Medical Center has shown only 80 minutes of meditation to be more effective for pain relief than even morphine.
Meditation changes the structure of your brain through a process called neuroplasticity. These changes in brain structure explain why regular meditators report a myriad of improvements in their lives. When you practice meditation, you gain control over your mind, you break the cycle of seeking stimulation from the external world, and you learn to draw your state from within. Meditation is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health, and even your career.
The Meditation Beginner's Bible will teach you :
- The neuroscience behind the incredible benefits of meditation
- How meditation rewires your brain
- How to turn meditation into a habit
- How to access a higher level of consciousness that is beyond the mind
- Mindfulness meditation
- Candle meditation
- Guided meditation
- Mantra meditation
- Walking meditation
- Metta meditation
- And much more!
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Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.
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As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline. This bundle contains: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body; Chakra Healing for Beginners; and Reiki Healing for Beginners.
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This audible brought awesome achievements.
- De Oscar en 11-11-19
Lo que los oyentes dicen sobre The Meditation Beginner's Bible
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nina
- 09-17-16
Awesome
I enjoy this meditation for beginners the information given is very clear after listening I felt a sense of peace and is something I plan to do for myself everyday to remind myself how important it is for me to stay connected to the present moment, the peace, the stillness it is what humans need to be happy and not focused on the past or throw ourself into the future.
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