-
The Inner Runner
- Running to a More Successful, Creative, and Confident You
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
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The Inner Runner
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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Finding Ultra is Rich Roll's incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever. One evening in 2006, before turning 40, Rich experienced a chilling glimpse of his future. Nearly 50 pounds overweight at the time and unable to climb the stairs without stopping, he plunged into a new way of eating that made processed foods off-limits and prioritized plant nutrition and daily training. Rich morphed - in mere months - from out-of-shape midlifer to endurance machine. Revised and updated edition with a new and original foreword and a bonus chapter.
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Publisher's summary
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.
As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person.
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What listeners say about The Inner Runner
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edith Kirk Williams
- 09-11-18
Gets you out and moving!
What a treat this book is! I loved it. As a returning runner I needed some inspiration and I found it here! The narrator perfectly expresses the author’s joy in running. Put on the headphones and head out the door with this one! I will return to this book any time I need a boost. This is my favorite among my many running books.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Allan
- 06-21-17
Interesting little book on the joy of running
This was an interesting book on the joy of running and the benefits that come from running. Written by a clear keen, but also not an elite world level runner, this is a great book for the rest of us middle packers.
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5 people found this helpful
-
Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- katy
- 07-15-18
enjoyable book
I have been a casual runner for 4 years but for the last 6 months I have been training for my first half marathon and in doing so have discovered that I truly LOVE running. I could relate to a lot in this book as running has improved my mood and I have become more confident and happy all due to my running. I'd listen to the narrator and think to myself, "hey that's like me! I am a runner!" Was an enjoyable book and anyone who likes to run will enjoy this,
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2 people found this helpful
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 03-02-18
Very informative and encouraging
This book tells us why running is so important in one’s life and how it improves us as human beings, morally, mentally and physically.
Great book.
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2 people found this helpful
-
Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Kdmd
- 08-07-19
Good
This audio book did have enough information to inspire my running and I enjoyed the overall concept. I just wished for a different narrator. Just couldn’t get into his voice. I had to listen in short chunks to get through the book! Also, I wish authors would stop overusing the “poor homeless black man out of prison inspirational” storyline. Why does the person of color always have to dig themselves out of poverty, drugs and jail?!!! There are millions of us out here living all different kinds of lives, how about including more variety in your inspiration examples. It’s getting a bit one note!
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1 person found this helpful
-
Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- WhatItIs
- 06-04-22
Couldn't finish it
Please don't get this one, really, don't.
I kept on dreading listening to it, finally decided to deep 6 it. Waste of $$$.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Bizrun
- 02-05-22
Ramblings of a narcissist runner
Summary in three bullet points
- I was a great running in junior high
- Runners are better than any other people
- Just run.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dale
- 10-28-20
great listen while running
very good explanations and anatomy references. ... ... .. .. .. .. .. .. ..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elaine
- 04-13-18
Inspiration to keep on running
I used this book to get myself back up and running.
I especially enjoyed the physiological,biological and psychological explanations.
I would recommend this book to any lapsed runners such as myself.
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3 people found this helpful
-
Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Neil
- 01-03-19
Excellent Listen
A very interesting book which stimulated a lot of thought, even had me trying to explain why my partner should listen to it:)
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1 person found this helpful
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
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Story4 out of 5 stars
- Phoebe
- 05-25-18
Inspiring
Very inspiring! Narrator’s voice is initially a bit annoying but you get used to it
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1 person found this helpful
-
Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- leigh kidd
- 07-15-23
Interesting
Not too in depth but interesting to (probably) most runners. I will most likely replay it at some point.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
-
Story1 out of 5 stars
- M I
- 06-05-21
Awful
Awful awful awful... avoid. Irritating narrator who just goes off on so many tangents. No structure. Poorly written. Just rubbish.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lucy Jackson
- 08-25-20
outstanding
Excellent motivation and reasoning for those who run. The power of running is infinite.
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- Length: 6 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 102
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
-
4 out of 5 stars
-
Beginner Book
- By Soren G. Brockdorf on 07-31-18
By: Amby Burfoot
-
Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- By: Matt Fitzgerald, Brad Hudson
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
-
5 out of 5 stars
-
Lots of gems in here
- By JL on 11-29-23
By: Matt Fitzgerald, and others
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,967
-
Performance4.5 out of 5 stars 3,418
-
Story4.5 out of 5 stars 3,391
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
5 out of 5 stars
-
Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
By: Alexander Hutchinson, and others
-
How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- By: Molly Huddle, Sara Slattery
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe, and others
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 58
The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
-
2 out of 5 stars
-
Monotone book for pre-teen runners
- By Meredith Nutrition on 05-01-23
By: Molly Huddle, and others
-
Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- By: Marshall Ulrich
- Narrated by: Adam Verner
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 130
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 112
The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
-
2 out of 5 stars
-
Selfish man, lacking insight
- By Amanda M. on 09-11-20
By: Marshall Ulrich
-
Born to Run 2
- The Ultimate Training Guide
- By: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4 out of 5 stars 160
-
Performance4 out of 5 stars 135
-
Story4 out of 5 stars 135
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
-
2 out of 5 stars
-
Not even close to the 1st book
- By Langer on 03-01-23
By: Christopher McDougall, and others
-
Run Forever
- By: Amby Burfoot
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance4.5 out of 5 stars 104
-
Story4.5 out of 5 stars 102
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
-
4 out of 5 stars
-
Beginner Book
- By Soren G. Brockdorf on 07-31-18
By: Amby Burfoot
-
Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- By: Matt Fitzgerald, Brad Hudson
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
-
5 out of 5 stars
-
Lots of gems in here
- By JL on 11-29-23
By: Matt Fitzgerald, and others
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- By: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,967
-
Performance4.5 out of 5 stars 3,418
-
Story4.5 out of 5 stars 3,391
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
5 out of 5 stars
-
Loved the content; narration frustrated me
- By Riverside Fan on 03-01-18
By: Alexander Hutchinson, and others
-
How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- By: Molly Huddle, Sara Slattery
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe, and others
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 58
The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
-
2 out of 5 stars
-
Monotone book for pre-teen runners
- By Meredith Nutrition on 05-01-23
By: Molly Huddle, and others
-
Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- By: Marshall Ulrich
- Narrated by: Adam Verner
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 130
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 112
The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
-
2 out of 5 stars
-
Selfish man, lacking insight
- By Amanda M. on 09-11-20
By: Marshall Ulrich
-
Born to Run 2
- The Ultimate Training Guide
- By: Christopher McDougall, Eric Orton
- Narrated by: Mark Arnold
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall4 out of 5 stars 160
-
Performance4 out of 5 stars 135
-
Story4 out of 5 stars 135
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
-
2 out of 5 stars
-
Not even close to the 1st book
- By Langer on 03-01-23
By: Christopher McDougall, and others
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What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 64
In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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5 out of 5 stars
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I can't stop talking about this book
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Spartan Up!
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- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 1,398
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Performance4.5 out of 5 stars 1,247
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Story4.5 out of 5 stars 1,243
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, t