Episodios

  • Permission

    Permission
    Mar 24 2026

    Giving ourselves permission to break the arbitrary rules we create for ourselves.

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    17 m
  • Unhealed You

    Unhealed You
    Mar 10 2026

    The decisions we make when we haven't healed and what healing looks like.

    Más Menos
    16 m
  • Go Getters

    Go Getters
    Mar 3 2026

    The fears that successful people have about therapy.

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    17 m
  • Fear vs. Love

    Fear vs. Love
    Feb 24 2026

    How to approach situations with love rather than fear.
    Más Menos
    18 m
  • Boundary Violations

    Boundary Violations
    Feb 18 2026

    All the different ways our boundaries are crossed and what to do.
    Más Menos
    16 m
  • Not to Mention...

    Not to Mention...
    Feb 3 2026

    Things that people avoid mentioning in therapy
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    18 m
  • Timelines

    Timelines
    Jan 28 2026

    How we create arbitrary timelines for ourselves.

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    16 m
  • Not What You Expected

    Not What You Expected
    Jan 15 2026

    When things don't turn out the way we want.
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    18 m