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The Healing Power of Mindfulness
- A New Way of Being
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Alternative & Complementary Medicine
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Poorly edited cash-grab by Audible
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Buy the book
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In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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It had a big effect on my life
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Publisher's Summary
Discover how mindfulness can help you with healing.
More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Healing Power of Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-26-19
Another Jon Kabat-Zinn Classic!
As always, a meditative practice in itself, The Healing Power of Mindfulness has been a great companion for winding down in the evenings. His calming voice and conversational pace makes the content of this book both accessible and enjoyable for all. 5 Stars!
2 people found this helpful
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- RA
- 12-14-18
Must listen!
The science is worth getting through and the last chapters are awesome encouragement. Jon speaks from the heart, speaks really well, and knows his subject incredibly well. I'm waiting for the last book of this series and then will be listening again and again for a long time. What a gift!
4 people found this helpful
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- Deanna M. Gilbert
- 04-15-22
Just BE
Thank you ..all is well when we look with a new perspective!!! A great reminder in how to really be present and live in awareness!!! A great book for all. Blessings
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- H. Brakhage
- 05-24-21
Wise man, unique insights, genuinely happy not
Wise man, unique insights, genuinely happy not to know. not knowing who what where am "I".
only now.
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- K. Collins
- 11-24-18
To scientific.
To scientific. I didn’t get through the first 3 chapters. Usually like all of his books.
2 people found this helpful