The Guided Meditation Handbook
Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
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The Guided Meditation Handbook
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Narrated by:
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Natalie Pela
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By:
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Georgia Keal
About this listen
A collection of guided meditation scripts for yoga teachers.
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.
Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Georgia Keal (P)2019 Hodder & Stoughton LimitedListeners also enjoyed...
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Release amotion!
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Overall0 out of 5 stars 0
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Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.
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Overall5 out of 5 stars 133
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Performance5 out of 5 stars 133
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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3 out of 5 stars
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Very boring reading & not as it’s advertised
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- Unabridged
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
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Overall5 out of 5 stars 120
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Performance5 out of 5 stars 120
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3 out of 5 stars
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Worst narrator ever!
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What listeners say about The Guided Meditation Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
- Amazon Customer
- 03-20-21
good
Where can I find the pdf for the scripted meditations? nice narration and meditation ideas.
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