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The Guided Meditation Handbook
- Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
- Narrated by: Natalie Pela
- Length: 3 hrs and 16 mins
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The Guided Meditation Handbook
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Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
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The author nailed it!
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Publisher's summary
A collection of guided meditation scripts for yoga teachers.
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.
Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Guided Meditation Handbook
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Overall4 out of 5 stars
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Performance4 out of 5 stars
- Amazon Customer
- 03-20-21
good
Where can I find the pdf for the scripted meditations? nice narration and meditation ideas.
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