The Grief Handbook
A Guide Through the Worst Days of Your Life
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Narrated by:
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Bridget McNulty
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By:
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Bridget McNulty
About this listen
The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook.
This is for those who are grieving: an honest exploration into the worst thing that can happen to you. There is no "one size fits all" approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. The loneliness of bereavement can take its toll on mental health.
This book provides support and guidance. Move through the stages of grief with more self-compassion and emotional agility with The Grief Handbook.
©2021 Bridget McNulty (P)2021 Watkins PublishingListeners also enjoyed...
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Story
The shark attacked while she was snorkeling, tearing through Micki Glenn’s breast and shredding her right arm. Her husband, a surgeon, saved her life on the spot, but when she was safely home she couldn’t just go on with her life. She had entered an even more profound survival journey: the aftermath. The survival experience changes everything because it invalidates all your previous adaptations, and the old rules don’t apply. In some cases survivors suffer more in the aftermath than they did during the actual crisis. In all cases, they have to work hard to reinvent themselves.
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Well written, compelling and honest to the end
- By Mark on 07-21-14
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Any Ordinary Day
- Blindsides, Resilience and What Happens After the Worst Day of Your Life
- By: Leigh Sales
- Narrated by: Leigh Sales
- Length: 6 hrs and 29 mins
- Unabridged
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As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?
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Beautiful and Timely
- By Anonymous User on 10-06-18
By: Leigh Sales
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- By Anonymous User on 10-10-19
By: Nicola Bird
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Nothing Was the Same
- A Memoir
- By: Kay Redfield Jamison
- Narrated by: Renée Raudman
- Length: 5 hrs and 28 mins
- Unabridged
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Perhaps no one but Kay Redfield Jamison---who combines the acute perceptions of a psychologist with writerly elegance and passion---could bring such a delicate touch to the subject of losing a spouse to cancer. In spare and at times strikingly lyrical prose, Jamison looks back at her relationship with her husband, Richard Wyatt, a renowned scientist who battled severe dyslexia to become one of the foremost experts on schizophrenia.
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Liked the story better than the narrator
- By Anonymous User on 07-22-11
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Beyond Tears
- Living After Losing a Child, Revised Edition
- By: Carol Barkin, Barbara J. Goldstein, Audrey Cohen, and others
- Narrated by: Pam Ward
- Length: 7 hrs and 44 mins
- Unabridged
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The death of a child is that unimaginable loss no parent ever expects to face. In Beyond Tears, nine mothers share their individual stories of how to survive in the darkest hour. They candidly share with other bereaved parents what to expect in the first year and long beyond.
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Comforting and familiar
- By Anonymous User on 01-12-17
By: Carol Barkin, and others