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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
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Publisher's Summary
Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness?
Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?"
If so, you may be an empath - and a few simple tools could change your life.
At one time or another, many of us have had a "gut feeling", "butterflies in the stomach", or felt that someone was watching us. That's our intuition. But for some, this sense of intuition is heightened, very active, and can be distressing.
As a spiritual healer and teacher to some of today's most well-known empaths - including "Long Island Medium" Theresa Caputo and medium and author MaryAnn DiMarco - Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and extreme level of intuition - absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea they had these abilities.
The good news is that, in Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.
Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to:
- Understand what an empath really is and determine whether you are one
- Learn simple spiritual healing steps to caring for your whole self-physical, emotional, mental, and spiritual
- Connect to your inner spiritual self and the power within
- Protect and ground yourself spiritually and energetically
- Forgive and let go of past hurts
- Raise your energetic vibration
- Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercise
In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your toolkit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.
What listeners say about The Gifts Beneath Your Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 11-05-20
Gifts Beneath Your Anxiety
I really loved this book. It explained a lot about anxiety and illnesses I had as a kid and I realized I am an empath! And I think I know a lot of people who are empaths that would benefit from listening to Pat read her story. I loved hearing her read her words in her own voice. I highly recommend this audiobook.
1 person found this helpful
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- Kathleen Pod
- 10-23-20
perfect timing!
This book is perfect for anyone who is experiencing the spiritual world but don't understand what's happening. Pat lovingly takes you step by step into learning what's necessary for you to do as you grow into your new reality. Thank you so much Pat!💖
1 person found this helpful
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- Samantha Bennett
- 03-13-23
WOW ! AMAZING!
This book went ABOVE and Beyond ! To have such a GREAT resource is Priceless! Thank you Pat !
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- Heidi Lou-65
- 02-23-23
This book has something for everyone.
Listened to this audiobook hoping to understand others struggles with anxiety and came out with so much for myself. Pat has a lovely, easy to listen to voice. Her knowledge is appreciated. Her meditations and exercises are adaptable for anyone. I appreciate making intentions every day to protect my spiritual self every day. Thanks Pat!!
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- Amazon Customer
- 11-02-22
Must read!
For anyone with children suffering from anxiety, you ll be amazing how these tools can help the kids cope! Likewise for me the book was like food to the soul, I went back and re listened to most of the book , then ordered the book so I can refer to it! Thank you Pat for sharing your God Given Gift with us all.
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- Pauleegirl
- 09-20-22
I needed answers!
and I found them all in this book!!! I bought this book 8 months ago....started the first chapter..life got crazy and I picked it back up two days ago....best decision ever!
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- vanessa kirsten paiano
- 09-27-21
A must read for an empath
This book is very easy to read and follow. I resonated with everything that was stated. You absolutely will have many tools to apply daily with this book that are practical and intention based. Learning how to use thoughts as healing and protection was my personal favorite!
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- Brenda B.
- 07-05-21
Excellent guide for spiritual gifts
Great explanation of the big picture surrounding spiritual gifts. I enjoyed reading Pat Longo's life journey.
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- Amazon Customer
- 01-27-21
Love your meditations in your book!
This book is incredible! Pat gives so much insight and knowledge, and I believe this book is for everyone walking on this earth — a must listen and read! 6 stars!
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- Alexis Stearns
- 07-06-20
Need the real thing
This book has many helpful resources. It would be best to be able to reference in the book.
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- Anonymous User
- 02-23-23
Shockingly enlightening!
What an amazing book to find in an uncertain, confused and low time in my life. This book really had me shocked. I felt I connected with so many parts of this and now I know why I feel the way I do at times! Really puts the pieces of the puzzle together - thank you Pat! I can only pray to meet you someday.
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- Kay E.
- 02-18-23
Loved this book.
Very down to earth , explaining everything in great detail. Definitely recommend this book. I’m very happy Pat narrated this book.
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Part manual and part memoir, Jenniffer Weigel pulls back the curtain of her life and shares how getting a divorce and moving away from her "white picket fence" dream actually helped her gain a greater awareness and happiness. Her sense of humor reminds us that even though staying on the spiritual path has its fair share of challenges, you are not alone and you will laugh again.
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I loved this!
- By Daynae Robinson on 10-01-20
By: Jenniffer Weigel
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Believe, Ask, Act
- Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness
- By: Mary Ann DiMarco, Kristina Grish
- Narrated by: Gabra Zackman
- Length: 6 hrs and 1 min
- Unabridged
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MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.
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repetitive
- By Amazon Customer on 09-28-17
By: Mary Ann DiMarco, and others
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The Wisdom of Anxiety
- How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- By: Sheryl Paul
- Narrated by: Leslie Howard
- Length: 8 hrs and 19 mins
- Unabridged
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In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.
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Soothing Voice and New Information
- By Marie Stanesic on 12-01-19
By: Sheryl Paul
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- By: Mary Ann DiMarco, Gabrielle Bernstein - foreword
- Narrated by: Mary Ann DiMarco
- Length: 6 hrs and 5 mins
- Unabridged
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Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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Great book
- By Brandt! on 03-21-23
By: Mary Ann DiMarco, and others
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The Secret Language of Spirit
- Understanding Spirit Communication in Our Everyday Lives
- By: William Stillman
- Narrated by: Sean Pratt
- Length: 4 hrs and 11 mins
- Unabridged
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The Secret Language of Spirit is the culmination of award-winning author and psychic medium William Stillman's wisdom and insights in a fascinating exploration of the sometimes blatant, sometimes hidden spiritual symbolism in our everyday lives. With accessible language, easy-to-understand explanations, and fascinating anecdotes, Stillman introduces to the open-minded layperson an alternate lens through which to view daily interactions with Spirit.
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Not What I Thought
- By Mistsofjade on 02-02-20
By: William Stillman
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Choosing to Be a Medium
- Experience and Share the Healing Wonder of Spirit Communication
- By: Sharon Farber
- Narrated by: Ann Richardson
- Length: 7 hrs and 27 mins
- Unabridged
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This easy-to-use, empowering book provides everything needed to lay your foundation for connecting with loved ones in spirit. Build your skills through practical techniques and hands-on exercises. Explore the different types of mediumship, what it is and isn't, and its roots in spiritualism. Learn how to gather information from those you connect with in spirit and how to overcome common fears and challenges.
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Dangerous advice
- By the harsh truth on 10-20-20
By: Sharon Farber
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Discover Your Psychic Type
- Developing and Using Your Natural Intuition
- By: Sherrie Dillard
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 47 mins
- Unabridged
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Intuition and spiritual growth are inherently linked, according to professional psychic and therapist Sherrie Dillard. This groundbreaking guide offers a personalized approach to spiritual development, introducing four different psychic types and revealing how to develop the unique talents of each.
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Highly Recommend
- By Teresa on 01-10-18
By: Sherrie Dillard
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Psychics, Healers, and Mediums
- A Journalist, a Road Trip, and Voices from the Other Side
- By: Jenniffer Weigel
- Narrated by: Jenniffer Weigel
- Length: 4 hrs and 50 mins
- Unabridged
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Since the dawn of time, people have been fascinated by those who claim to have extraordinary psychic abilities. The fascination has reached a fever pitch with the rise of modern media. It is safe to say that many of these folks are either extraordinary frauds or extraordinarily deluded. But could some of them be legitimate? Do some people actually possess psychic gifts that can be used to help and heal?
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Not a psychic junkie already? You will be!
- By Celia on 02-05-18
By: Jenniffer Weigel