The Gifts Beneath Your Anxiety

Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life

By: Pat Longo

Narrated by: Pat Longo

Length: 8 hrs and 33 mins

Publisher's Summary

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? 

Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" 

If so, you may be an empath - and a few simple tools could change your life. 

At one time or another, many of us have had a "gut feeling", "butterflies in the stomach", or felt that someone was watching us. That's our intuition. But for some, this sense of intuition is heightened, very active, and can be distressing. 

As a spiritual healer and teacher to some of today's most well-known empaths - including "Long Island Medium" Theresa Caputo and medium and author MaryAnn DiMarco - Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and extreme level of intuition - absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What's more, most of these individuals had no idea they had these abilities. 

The good news is that, in Pat's experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms. 

Using simple exercises utilized in her own practice, plus instructive and inspiring case studies, Pat will show you how to: 

• Understand what an empath really is and determine whether you are one 
• Learn simple spiritual healing steps to caring for your whole self-physical, emotional, mental, and spiritual 
• Connect to your inner spiritual self and the power within 
• Protect and ground yourself spiritually and energetically 
• Forgive and let go of past hurts 
• Raise your energetic vibration 
• Become aware of and develop your intuitive abilities with focused activities such as meditations, visualizations, automatic writing, psychometry, and other exercise

In an increasingly anxious world, getting in touch with our deepest healing abilities and achieving inner peace is more important than ever. With this invaluable book as your toolkit, you begin your journey toward finding that peace, becoming aware of and caring for your spiritual self and gifts, and healing your life.

©2019 Pat Longo (P)2019 Recorded Books

Gifts Beneath Your Anxiety

I really loved this book. It explained a lot about anxiety and illnesses I had as a kid and I realized I am an empath! And I think I know a lot of people who are empaths that would benefit from listening to Pat read her story. I loved hearing her read her words in her own voice. I highly recommend this audiobook.

perfect timing!

This book is perfect for anyone who is experiencing the spiritual world but don't understand what's happening. Pat lovingly takes you step by step into learning what's necessary for you to do as you grow into your new reality. Thank you so much Pat!💖

WOW ! AMAZING!

This book went ABOVE and Beyond ! To have such a GREAT resource is Priceless! Thank you Pat !

This book has something for everyone.

Listened to this audiobook hoping to understand others struggles with anxiety and came out with so much for myself. Pat has a lovely, easy to listen to voice. Her knowledge is appreciated. Her meditations and exercises are adaptable for anyone. I appreciate making intentions every day to protect my spiritual self every day. Thanks Pat!!

Must read!

For anyone with children suffering from anxiety, you ll be amazing how these tools can help the kids cope! Likewise for me the book was like food to the soul, I went back and re listened to most of the book , then ordered the book so I can refer to it! Thank you Pat for sharing your God Given Gift with us all.

I needed answers!

and I found them all in this book!!! I bought this book 8 months ago....started the first chapter..life got crazy and I picked it back up two days ago....best decision ever!

A must read for an empath

This book is very easy to read and follow. I resonated with everything that was stated. You absolutely will have many tools to apply daily with this book that are practical and intention based. Learning how to use thoughts as healing and protection was my personal favorite!

Excellent guide for spiritual gifts

Great explanation of the big picture surrounding spiritual gifts. I enjoyed reading Pat Longo's life journey.

Love your meditations in your book!

This book is incredible! Pat gives so much insight and knowledge, and I believe this book is for everyone walking on this earth — a must listen and read! 6 stars!

Need the real thing

This book has many helpful resources. It would be best to be able to reference in the book.

Shockingly enlightening!

What an amazing book to find in an uncertain, confused and low time in my life. This book really had me shocked. I felt I connected with so many parts of this and now I know why I feel the way I do at times! Really puts the pieces of the puzzle together - thank you Pat! I can only pray to meet you someday.

Loved this book.

Very down to earth , explaining everything in great detail. Definitely recommend this book. I’m very happy Pat narrated this book.