The Garden Within

Where the War with Your Emotions Ends and Your Most Powerful Life Begins

De: Dr. Anita Phillips, Sarah Jakes Roberts - foreword

Narrado por: Anita Phillips, Sarah Roberts

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER

Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey.

Read by the author.

Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish.

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can:

• strengthen your body and reverse the effects of trauma,
• calm anxiety and renew your mind, and
• unleash a new level of spiritual power in your life.

This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended.

AUTHENTIC. FRUITFUL. POWERFUL

Images and diagrams are included in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Anita Phillips (P)2023 Thomas Nelson

EXCELLENCE PERSONIFIED!!!

The Holy Ghost had to accompany Dr. Anita with this book because humans can’t bring this together! This is a treasure beyond a treasure! This is not a one time read or listen…this should sit next right next to the Holy Bible!! Thank you Dr. Anita! 👍🏾

Still on it and this is good for me thank you I

This is needed for my soul. The reading is so fast... Hard to soak in but that’s ok. Just will listen in intervals.

Game Changer-Lifetime Tool

This book is absolutely amazing! It is such a anointed revelation that will change the way you view & manage your emotions. This book is eye opening to how The Creator designed us to live. It’s the heart! The secret to a powerful life is mending the beautiful garden God planted in our hearts! Thank you Dr. Anita for allowing God to use you & your gifts, talents & profession to deliver this amazing message.

I Felt This One

I love it when authors read their own books! This book will resonate with your soul and give you practical tips on how to bring calm to your body. As someone in the counseling field, this is a great book for certain clients to use as bibliotherapy and then to process in session. Can’t say enough good things about it!

Amazing biblical and scientific insight for a natural process

I truly enjoyed listening and learning about the seeds that are in my heart. I have suffered various sexual and relationship trauma which has left me feeling void and compromised. This book has been healing for me. It has allowed me to look within and to bring back value to my existence. God’s timing is right on time.

Emotions…Who knew?!! EXCELLENT!!!

This is the book I didn’t know I needed to hear! The revelatory knowledge and wisdom about our emotions had me pausing to take it all in. And, Dr. Anita’s voice is so soothing, it feels like you’re in a therapy session! Thank you for your labor of love and sacrifice Dr. Anita. I’ll be listening again and again!

When the student is ready…

I was in the process of working with my vagus nerve through exercise and was getting ready for somatic exercises and learned of this book. I am grateful, will read this again and be in contact with a mental health professional soon. Loved this book!!!

Excellent LISTEN!!!

I always looked at trees as being “us” when driving or gazing out a window. You really gave clarity to the significance of our likeness based on The Father’s creation. Loved this book!!!!

Speechless

Words can’t explain how this book healed me and the little girl within me. It gave me what I needed as if my mom was reading to me I will listen to this again
Thank you Jesus for my Soil

I just discovered my garden this year.

I loved these words that guided my heart to healing while walking and living in my garden 🪴