The Fear Cure

Cultivating Courage as Medicine for the Body, Mind, and Soul

De: Lissa Rankin M.D.

Narrado por: Jenn Morris

Not many people in the medical world are talking about how being afraid can make us sick - but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, MD, explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy - and tells us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness on every level. We learn:- How a fearful thought translates into physiological changes that predispose us to illness- How to tell true fear from false fear- How to reshape our relationship to uncertainty- What our fears can teach us about who we really areUsing exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized prescription for courage, and step into a more authentic life.

Beautiful Book

I've read one other book of hers and this one did not disappoint. highly recommend. :)

Great listen

Enjoyed this one very much
So much good information to
Put into practice
Love
Annde

just the book I was looking for!

I liked that it gave a solution the fear problem. what I liked was the explanation that it gave about that once you stop feeling fear and having hope and love your system relaxes and starts healing itself. I'm halfway in the book but I needed to note this down.

best quote-"when there's setbacks and adversities you just have to see it in a positivity view and say "oh soul growth, let's milk it for all its worth!" 😂

I love the fact that the author mentions miracles and supernatural occurrences.

the only thing I didn't agree with was the breathing in of others stress and sending them peace....I don't think connecting with others stress is a good idea, I felt so heavy.

Courageous, supportive and loving!!

It's a full of facts, information and lot of soul!! It took me on a beautiful journey from fear to love. A must read. Thank you!!

Stress is Fear

Lizza explains what fear is and why we hold on to it. She gives honest to goodness ways to deal with it. Ridding ourselves of these fears can help us take control of our lives.