
The Essence of Happiness
A Guidebook for Living
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Narrado por:
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Linda Emond
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Dion Graham
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Howard C. Cutler (introduction)
The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here.
Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.
©2002 His Holiness the Dalai Lama (P)2010 Simon & Schuster IncListeners also enjoyed...




















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Good reminder works
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As a book, it was well written and easy to understand.
As to the content, the essence I got out from it was the concept of repeated emotion will strengthen that emotion. Thus happiness is a thing we can cultivate through deliberate effort. There's no easy answer to how this cultivation should be done and the book is very clear about that.
Surprisingly good
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Great narration and layout. A quick read.
Simplicity that can change your perspective
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Pretty awesome
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Enlightening
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The things in this book will truly change how you live your life.
Loved it hits the heart and soul
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Meaningful Buddhist insights
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AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY
For everyone! And you won’t be disappointed!
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Do you believe in happiness?
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