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The Essence of Happiness
- A Guidebook for Living
- Narrated by: Linda Emond, Dion Graham, Howard C. Cutler (introduction)
- Length: 1 hr and 19 mins
- Unabridged Audiobook
- Release date: 10-28-10
- Language: English
- Publisher: Simon & Schuster Audio
Regular price: $14.60
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The Art of Happiness
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The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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4 out of 5 stars
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very good listen
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The Heart of Meditation
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How to See Yourself as You Really Are
- By: His Holiness the Dalai Lama, Jeffrey Hopkins Ph.D.
- Narrated by: Jeffrey Hopkins Ph.D.
- Length: 6 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 316
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Performance4 out of 5 stars 202
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In How to See Yourself as You Really Are, the world's foremost Buddist leader teaches listeners how to recognize and dispel misguided notions of self and embrace the world from a more realistic and loving perspective
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4 out of 5 stars
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In Defense of the Narrator
- By Rita on 05-23-07
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Dalai Lama: Introduction to Buddhism
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- Length: 1 hr and 19 mins
- Original Recording
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Overall4 out of 5 stars 123
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Performance3.5 out of 5 stars 110
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Story4 out of 5 stars 108
When the Dalai Lama paid a visit to Emory University, he offered an introductory lecture to Tibetan Buddhism. The lecture is not exactly what you’d normally get in the university classroom. The talk is not entirely linear. And he spends some time speaking in English, then speaks in his native tongue (with the help of an interpreter). But, he can talk about Buddhism with the authority that few authors can, and there’s a reason audiences come to see him in droves.
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1 out of 5 stars
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Poor sound quality
- By John on 12-05-13
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How to Practice
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- Length: 5 hrs and 20 mins
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Overall4 out of 5 stars 620
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Performance4 out of 5 stars 220
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Story4.5 out of 5 stars 220
We all possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and best selling author helps you begin the path to enlightenment in this easy-access reference for daily practice.
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5 out of 5 stars
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What a Blessing!
- By Barbara on 09-29-05
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The Art of Happiness in a Troubled World
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Overall4 out of 5 stars 150
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Performance4.5 out of 5 stars 106
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The Art of Happiness has become the classic guide to the Dalai Lama's enlightened approach to living. In this inspirational new volume, the unique collaboration between the Dalai Lama and the highly respected scholar Howard Cutler returns with a practical application of Tibetan Buddhist spiritual values to the stressful and demanding world we all live in today.
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5 out of 5 stars
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A great look at what is really going on in the wor
- By Jes on 05-16-13
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The Art of Happiness
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The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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4 out of 5 stars
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very good listen
- By Chris on 01-04-05
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The Heart of Meditation
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- Narrated by: Brian Nishii
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Overall4.5 out of 5 stars 69
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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In Defense of the Narrator
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- Length: 1 hr and 19 mins
- Original Recording
-
Overall4 out of 5 stars 123
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Performance3.5 out of 5 stars 110
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Story4 out of 5 stars 108
When the Dalai Lama paid a visit to Emory University, he offered an introductory lecture to Tibetan Buddhism. The lecture is not exactly what you’d normally get in the university classroom. The talk is not entirely linear. And he spends some time speaking in English, then speaks in his native tongue (with the help of an interpreter). But, he can talk about Buddhism with the authority that few authors can, and there’s a reason audiences come to see him in droves.
-
1 out of 5 stars
-
Poor sound quality
- By John on 12-05-13
-
How to Practice
- The Way to a Meaningful Life
- By: His Holiness the Dalai Lama, Translated, Edited by Jeffrey Hopkins Ph.D.
- Narrated by: Jeffrey Hopkins Ph.D.
- Length: 5 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 620
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Performance4 out of 5 stars 220
-
Story4.5 out of 5 stars 220
We all possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and best selling author helps you begin the path to enlightenment in this easy-access reference for daily practice.
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5 out of 5 stars
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What a Blessing!
- By Barbara on 09-29-05
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When His Holiness the Dalai Lama came to New York City in 1999, he spoke simply and powerfully on the everyday Buddhist practice of compassion. An Open Heart lays out this course of meditation, from the simplest to the most challenging, describing the mental training techniques that will enable anyone of any faith to change their minds and open their hearts. Featuring an afterword by Richard Gere.
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4 out of 5 stars
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I purchased _An Open Heart_,
- By Chris on 02-22-05
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The Art of Happiness at Work
- By: The Dalai Lama, Howard C. Cutler
- Narrated by: Howard Cutler M.D., B.D. Wong
- Length: 5 hrs and 57 mins
- Unabridged
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Overall4 out of 5 stars 237
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Performance4.5 out of 5 stars 123
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In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.
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2 out of 5 stars
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t
- By Suzanne on 11-17-05
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How to Be Compassionate
- By: His Holiness the Dalai Lama, Jeffrey Hopkins Ph.D. (editor and translator)
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- Length: 4 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 51
In How to Be Compassionate, His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles.
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5 out of 5 stars
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Listen, Learn, Practice, Repeat
- By K. Roth on 03-27-14
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Essence of the Heart Sutra
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- By: Tenzin Gyatso the Fourteenth Dalai Lama, Geshe Thupten Jinpa - translator and editor
- Narrated by: Gabra Zackman
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- Unabridged
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Overall4.5 out of 5 stars 117
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 102
For more than 2,000 years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion.
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5 out of 5 stars
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Precious teachings!
- By Margaret E. Langston on 07-25-16
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- Original Recording
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Overall4.5 out of 5 stars 19
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
Happiness can be achieved through training the mind...Generally speaking, one begins by identifying those factors which lead to happiness and those factors which lead to suffering. Having done this, one then sets about gradually eliminating those factors which lead to suffering and cultivating those which lead to happiness.
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2 out of 5 stars
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Disappointing
- By David's Phoenix Account on 07-25-16
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Destructive Emotions
- A Scientific Dialogue with the Dalai Lama
- By: Daniel Goleman, the Dalai Lama
- Narrated by: Ed Levin
- Length: 5 hrs and 14 mins
- Abridged
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Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. With new high-tech devices, scientists can peer inside the brain centers that calm the inner storms of rage and fear. They also can demonstrate that awareness-training strategies such as meditation strengthen emotional stability - and greatly enhance our positive moods.
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5 out of 5 stars
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Right Brain/ Left Brain
- By Shannon on 06-18-03
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Buddhism
- One Teacher, Many Traditions
- By: His Holiness the Dalai Lama, Thubten Chodron
- Narrated by: Fajer Al-Kaisi
- Length: 12 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 40
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Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.
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3 out of 5 stars
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Difficult to follow.
- By SKaredyKat on 02-07-18
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The Book of Joy
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- By: Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrated by: Douglas Carlton Abrams, full cast
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Overall5 out of 5 stars 7,276
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Performance5 out of 5 stars 6,448
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The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
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5 out of 5 stars
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A Perspective and Life Changing Book
- By Dr. Pepper on 10-27-16
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama (foreword)
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 291
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Performance4.5 out of 5 stars 246
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Story4.5 out of 5 stars 245
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
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The Path to Tranquility
- Daily Meditations by the Dalai Lama
- By: His Holiness the Dalai Lama
- Narrated by: Robert Thurman, Laurie Anderson, B. D. Wong
- Length: 2 hrs and 34 mins
- Abridged
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Overall4.5 out of 5 stars 53
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Performance4 out of 5 stars 34
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Story4.5 out of 5 stars 33
The Dalai Lama, a living symbol of holiness and selfless triumph over tribulation, has shared his philosophy of peace with today's turbulent world. Yet rarely do we hear him speak with such directness as in this collection of quotations drawn from his own writings, teachings, and interviews.
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5 out of 5 stars
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The Content, Context and Quality are Exceptional!
- By Lizzy NY on 04-19-17
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The Universe in a Single Atom
- By: His Holiness the Dalai Lama
- Narrated by: Richard Gere
- Length: 6 hrs
- Unabridged
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Overall4 out of 5 stars 749
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Performance4.5 out of 5 stars 273
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Story4.5 out of 5 stars 268
After 40 years of study with some of the greatest scientific minds as well as a lifetime of meditative, spiritual, and philosophical study, the Dalai Lama presents a brilliant analysis of why both disciplines must be pursued in order to arrive at a complete picture of the truth. Science shows us ways of interpreting the physical world, while spirituality helps us cope with reality. But the extreme of either is impoverishing.
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5 out of 5 stars
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Nice bridge between science and spirituality
- By J********** on 11-21-05
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Becoming Enlightened
- By: His Holiness the Dalai Lama
- Narrated by: Jeffrey Hopkins Ph.D.
- Length: 9 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 134
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Performance4 out of 5 stars 84
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Story4.5 out of 5 stars 80
Full of personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, thinker, political leader, and Nobel Peace Prize Laureate, Becoming Enlightened is a remarkable and empowering work that can be enjoyed by seekers of all faiths, at every stage of spiritual development.
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4 out of 5 stars
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Great Spiritual Guide
- By deborah on 07-30-12
Publisher's Summary
The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here.
Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.
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What members say
Average Customer Ratings
Overall
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4.5 out of 5 stars
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- MCory13
- 04-25-16
Simplicity that can change your perspective
Honestly helped change my perspective on a few things in my life. The simple language is easy to understand and the examples given really help get the points he's trying to make across and are relatable. Definitely worth a listen and I will reference back to this book I'm sure many times. This book caters to all people of all faiths but if you are a spiritual person that lacks any label, this little guidebook is perfect. Reminds us about kindness to all, explains compassion and helps you understand how your own perspective and reactions play the largest role in how you see life, see others and see yourself. And how this impacts not only your life, but all others as well.
Great narration and layout. A quick read.
4 of 4 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- EmilyK
- Portland, OR, United States
- 12-03-17
Meaningful Buddhist insights
While this wasn't my favorite of the Dalai Lama's audios, it was certainly worthwhile. Although the narrators were skilled, it was easy for me to space out and lose track of what they were saying. I didn't have that problem with the Book of Joy, for example. But I still learned some useful insights and was glad I had purchased the book.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mslamtntv
- 11-14-17
For everyone! And you won’t be disappointed!
I view myself as more of a spiritual person, not religious. But no matter your beliefs, the Dalai Lama’s words are relevant and timeless. He speaks from his heart, and his goal is to make your life, your soul, happier. I have been lucky to see the Dalai Lama speak in person. While I prefer to hear him directly, his message is conveyed exceptionally well through the narrators. I highly recommend this book, you won’t be disappointed!
AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- AugustoFMS
- Recife, Brazil
- 08-15-17
Pretty awesome
we normally forget some basic values that will always bring happiness. And with support of science, this audiobook is even more interesting.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Boo Songz
- North Chicago, IL USA
- 01-08-17
Enlightening
I really enjoyed this book. It made me rethink how I look at things and how I interact with people and the world around me. Thank you.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- dA opTimYsTiQue
- 11-29-16
Do you believe in happiness?
In a gist a guidebook to yourself for what is worth mentioning an attempt to recreate a better "you" ,which obviously depends upon your current perception of yourself and insatiable desire for self improvement. So let me ask you again ...Do you believe in happiness ? Is it for you ? If answered in the affirmative ...go on read the book !!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-26-16
Surprisingly good
This was my first introduction to this philosophy of thinking, so I could hardly compare it to similar works.
As a book, it was well written and easy to understand.
As to the content, the essence I got out from it was the concept of repeated emotion will strengthen that emotion. Thus happiness is a thing we can cultivate through deliberate effort. There's no easy answer to how this cultivation should be done and the book is very clear about that.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
- Sandrita 🙏🏼🌈
- 03-03-15
Loved it hits the heart and soul
Loved this book I listen to it many times
The things in this book will truly change how you live your life.
2 of 14 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs G.
- 01-30-17
Helping with everyday life....
fantastic book cant wait to listen to more. Useing the book to help my depression
2 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lorenzo
- 06-09-18
loved this. beautiful
beautifully written and read. highly recommend. straight to the point. will read again and again
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Jayne Knight
- 05-25-18
disappointed
too short....fluidity was off putting due to shortness of chapters. it was more in keeping with a simple synopsis. exhilarating words as usual.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- emma
- 01-11-18
Good introduction
An introduction to the philosophy of the Dalai Lama. I found the narration of the intro by the author hard to listen to, but the main text was good. Skip the intro (it finished halfway through chapter one) and enjoy the rest of this short book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nageed
- 07-30-17
great! A must have for all!!
I loved it. it has given me a better insight on happiness and how I can achieve it. I am very interested in Buddhism because of this book. searching for more dalai Lama books as we speak. give it a go! I recommend listening to this in a park where you can breath fresh air and have clear thoughts and very few distractions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- julie Hanson
- 07-24-17
Inspiring
An inspiring short burst of wisdom ! Really worth a listen. Provokes thought ... never a bad thing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jules
- 06-30-17
Reflective Food for the mind
Will be listening to this a few times a week. perfect bite sized length, but packed with amazing morsels and nuggets of guidance.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Nate
- 09-25-16
Too Short
It's hard to justify the price. The book is great but breaking it up into a series that's sold separately seems like a money grab. I guess only the financially privileged can walk the path to happiness.
2 of 2 people found this review helpful