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The Essence of Happiness  By  cover art

The Essence of Happiness

By: His Holiness the Dalai Lama, Howard C. Cutler
Narrated by: Linda Emond, Dion Graham, Howard C. Cutler (introduction)
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Publisher's summary

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here.

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.

©2002 His Holiness the Dalai Lama (P)2010 Simon & Schuster Inc

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