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Publisher's Summary

In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves - and everything else - right now, just as we are". With warmth and compassion, Foster guides us through four progressive meditations, each accompanied by an insightful teaching. Guided practices include meditating with the breath, opening to sound, a body-scan practice, and a meditation for awakening completely to the present moment.

©2017 Jeff Foster (P)2017 Sounds True

What members say

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Powerful

Unlike most meditation teachers or spiritual "gurus". Great for those who have heard a lot or nothing from Jeff Foster. One of the most highly recommended purchased products unless you are after intellectual or material attainments.

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Always enjoy...

I always enjoy listening to Jeff. I LOVE how he has the ability to articulate things in a way that works for me, thanks Jeff!

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  • Nina
  • 07-31-17

Really fantastic

Jeff Powers has such wonderful messages.
I can really recommend this audio book. You won't be disappointed.