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The Complete Ketogenic Diet Guide

2 Manuscripts - Keto Diet For Beginners, Keto Meal Prep
Narrated by: Marianne Lorenc
Length: 4 hrs and 5 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

If you want to lose weight without eating “diet” foods or spending hours in the kitchen everyday, then keep reading.

You probably tried to lose weight in the past and you know how awful being on a diet can feel. You’re forced to eat tiny portions of tasteless diet foods and you feel hungry and tired all day long. Well, let me tell you that it doesn’t have to be that way. The ketogenic diet follows a different approach, and promises to help you lose weight while still eating delicious and healthy dishes. The keto principle is simple: if you start eating low-carb high-fat today, your body won’t store the fats you eat and will use them to produce energy, rather than using carbs. In this book you’ll discover how to lose weight without giving up foods you love. You’ll learn what to eat, what to avoid, how to know if you’re following the diet correctly, and how to save time and money by prepping your meals in advance. You’ll also find many delicious keto-approved recipes and healthy meal plans for more than 30 days.

You’ll learn:

  • How to lose weight in a healthy way without giving up foods you love
  • The single most effective thing you can do to lose weight quickly with the ketogenic diet
  • Complete lists of foods to eat and foods to avoid
  • How to spend way less hours in the kitchen and still eat healthy keto-approved meals
  • How to know if you’re doing the keto diet correctly
  • Four delicious keto foods to eat on the go when you have no other options
  • Healthy keto meal plans with delicious recipes for breakfast, lunch, and dinner
  • How to prep food for the week in one afternoon and safely store it
  • Practical tips and tricks to save time and lose weight quickly

Even if you’ve already tried to lose weight without success, studies have shown that you can lose an average of three to five pounds per week by following the ketogenic diet.

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Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Julie Arden (P)2019 Julie Arden

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  • Overall
    5 out of 5 stars
  • Performance
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  • Story
    5 out of 5 stars

Alot of recipes!

This is 2 books in 1. This has all the dos and don'ts for starting a Keto diet. I learned alot. This audio book has day by day recipes to try too. I received this for free for an honest review.

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2 Books for the Price of One!

This book was a great guide as to the benefits and reasons why someone might want to try the keto diet.

It had helpful tips for eating out - broken down by type of restaurant and included meal planning - including how to use some of the leftovers and included lots and lots of recipes. The recipes include nutritional information which will be helpful in keeping your balances correct.

There are also planning guides for which meals can be made beforehand and frozen - and how long they will keep.

The narrator was friendly and helpful.

This book was given to me for free at my request and I provided this voluntary review.

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learned lots.

I was given this free review copy audiobook at my request and have voluntarily left this review.

I enjoyed this book. It helped me to better understand the do's and dont's of being keto. I am ready to start this new lifestyle.