The Brightness of You

De: The Big Quiet

Narrado por: Jesse Israel

Start your day with an enveloping sense of joy, love, and clarity as you imagine yourself filled with positive light and grounded in your strength.

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible

Positive Alertness

Great way to start the day! Mentally release any negativity to make room for positivity. Ready for a happy productive day.

Relaxing Start to the Day

The narration and background music are calming and help center your mind before starting your day.

I feel so good!!

I feel so relaxed so positive so energetic so powerful my name💪🏽 🙏🏽😇 this is gonna be my daily boost stress free every day!! Thank you so much 😊

Not bad but not great

I'm not sure what I was expecting, but I wasn't expecting this. If the intention was to calm, it failed. If the intention was to motivate, it failed. Narrator was just reading a script in the most monotone voice possible. Hopefully there are other (better) meditations on Audible.

Relaxing

Begin Your Day with this meditation. It will put you in the rate frame of mind.

Powerful Radiant Way to Begin Your Day

Wow! So powerful .
just right to start your day . You will be filled with the positive energy flowing from you after you listen to this meditation. Well done. Ty.

5m meditation for people in a hurry :D

I liked this guide.
This is a great way to calm down and prepare for the day in 5 minutes.

It's an energizing meditation, but you wouldn't kn

It's an energizing meditation, but you wouldn't know that from the title. The content is decent. The narrator is excellent. The deep background music sounds the same the whole way through - more foreboding than energizing and with no development into positive energy.

Perfect start

Thank you for this clear start to the day. Loved the imagery in this mediation🙏🏻

very helpful!

very helpful and peaceful meditation experience. helped me focus on the positive and let go of the negative