The Book of Alchemy
A Creative Practice for an Inspired Life
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De:
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Suleika Jaouad
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A guide to the art of journaling—and a meditation on the central questions of life—by the bestselling author of Between Two Kingdoms, with contributions from Hanif Abdurraqib, Jon Batiste, Salman Rushdie, Gloria Steinem, George Saunders, and many more
“The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world.”—Elizabeth Gilbert, author of Eat Pray Love
From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.
In The Book of Alchemy, Suleika explores the art of journaling and shares everything she’s learned about how this life-altering practice can help us tap into that mystical trait that exists in every human: creativity. She has gathered wisdom from one hundred writers, artists, and thinkers in the form of essays and writing prompts. Their insights invite us to inhabit a more inspired life.
A companion through challenging times, The Book of Alchemy is broken into themes ranging from new beginnings to love, loss, and rebuilding. Whether you’re a lifelong journaler or new to the practice, this book gives you the tools, direction, and encouragement to engage with discomfort, ask questions, peel back the layers, dream daringly, uncover your truest self—and in doing so, to learn to hold the unbearably brutal and astonishingly beautiful facts of life in the same palm.
Also includes essays from: Martha Beck • Nadia Bolz-Weber • Alain de Botton • Susan Cheever • Lena Dunham • Melissa Febos • Liana Finck • John Green • Marie Howe • Pico Iyer • Oliver Jeffers • Quintin Jones • Michael Koryta • Hanif Kureishi • Kiese Laymon • Cleyvis Natera • Ann Patchett • Esther Perel • Adrienne Raphel • Jenny Rosenstrach • Sarah Ruhl • Sharon Salzberg • Dani Shapiro • Mavis Staples • Linda Sue Park • Nafissa Thompson-Spires • Jia Tolentino • Lindy West • Lidia Yuknavitch • And many others
* This audiobook edition includes a downloadable PDF listing essay contributors.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Suleika Jaouad (P)2025 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“The Book of Alchemy proves on every page that a creative response can be found in every moment of life—regardless of what is happening in the world. It also demonstrates that we can be more creative together than we could ever be alone. This book is not only beautiful but exceedingly helpful. I recommend it to every dreamer, with the highest respect and joy.”—Elizabeth Gilbert, author of Eat Pray Love
An extraordinary collection of wisdom from some of the world’s greatest writers—and an inspiring set of prompts for your own writing. The Book of Alchemy is a springboard to new ideas, new insights, and new identities.”—Adam Grant, bestselling author of Think Again and host of the podcast Re:Thinking
“Brilliant. Gentle. Encouraging. If you want to make your life richer, follow her lead. Suleika Jaouad is showing us how to find wisdom in every transition, graduation, and U-turn. The perfect mix of incandescent wisdom and kick-in-the-pants motivation to start your own creative journey.”—Kate Bowler, author of Everything Happens for a Reason
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One year after the death of his beloved musician father, thirteen-year-old Benny Oh begins to hear voices. The voices belong to the things in his house—a sneaker, a broken Christmas ornament, a piece of wilted lettuce. Although Benny doesn't understand what these things are saying, he can sense their emotional tone; some are pleasant, a gentle hum or coo, but others are snide, angry and full of pain. When his mother, Annabelle, develops a hoarding problem, the voices grow more clamorous.
De: Ruth Ozeki
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Mindful Walking with Headspace: Walks to Connect
- De: Headspace, Audible Sleep
- Narrado por: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, y otros
- Duración: 2 h y 58 m
- Grabación Original
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General0 out of 5 stars 0
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
De: Headspace, y otros
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All the Way to the River
- Love, Loss, and Liberation
- De: Elizabeth Gilbert
- Narrado por: Elizabeth Gilbert
- Duración: 13 h
- Versión completa
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General0 out of 5 stars 0
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In 2000, Elizabeth Gilbert met Rayya. They became friends, then best friends, then inseparable. When tragedy entered their lives, the truth was finally laid bare: The two were in love. They were also a pair of addicts, on a collision course toward catastrophe. What if your most beautiful love story turned into your biggest nightmare? What if the dear friend who taught you so much about your self-destructive tendencies became the unstable partner with whom you disastrously reenacted every one of them? And what if your most devastating heartbreak opened a pathway to your greatest awakening?
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Between Two Kingdoms
- A Memoir of a Life Interrupted
- De: Suleika Jaouad
- Narrado por: Suleika Jaouad
- Duración: 13 h y 2 m
- Versión completa
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General5 out of 5 stars 4,056
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Narración:5 out of 5 stars 3,615
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Historia5 out of 5 stars 3,591
In the summer after graduating from college, Suleika Jaouad was preparing, as they say in commencement speeches, to enter “the real world”. She had fallen in love and moved to Paris to pursue her dream of becoming a war correspondent. The real world she found, however, would take her into a very different kind of conflict zone. It started with an itch - first on her feet, then up her legs, like a thousand invisible mosquito bites. Then a trip to the doctor and, a few weeks shy of her 23rd birthday, a diagnosis: leukemia, with a 35 percent chance of survival.
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2 out of 5 stars
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This was painful.
- De Meredith Nutrition en 07-31-22
De: Suleika Jaouad
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Dear Writer
- Pep Talks & Practical Advice for the Creative Life
- De: Maggie Smith
- Narrado por: Maggie Smith
- Duración: 6 h y 39 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Drawing from her twenty years of teaching experience and her bestselling Substack newsletter, For Dear Life, Maggie Smith breaks down creativity into ten essential elements: attention, wonder, vision, play, surprise, vulnerability, restlessness, tenacity, connection, and hope. Each element is explored through short, inspiring, and craft-focused essays, followed by generative writing prompts. Dear Writer provides tools that artists of all experience levels can apply to their own creative practices and carry with them into all genres and all areas of life.
De: Maggie Smith
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Four Days a Week
- The Life-Changing Solution for Reducing Employee Stress, Improving Well-Being, and Working Smarter
- De: Juliet Schor
- Narrado por: Helen Laser
- Duración: 7 h y 21 m
- Versión completa
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General0 out of 5 stars 0
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Bestselling author, leading sociologist and economist Juliet Schor makes the case for a four-day work week, persuasively showing how this model can address major challenges such as burnout, AI and the climate crisis, and how employees, companies, and governments can work together to make it a reality.
De: Juliet Schor
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The Book of Form and Emptiness
- A Novel
- De: Ruth Ozeki
- Narrado por: Ruth Ozeki
- Duración: 19 h y 45 m
- Versión completa
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General0 out of 5 stars 0
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One year after the death of his beloved musician father, thirteen-year-old Benny Oh begins to hear voices. The voices belong to the things in his house—a sneaker, a broken Christmas ornament, a piece of wilted lettuce. Although Benny doesn't understand what these things are saying, he can sense their emotional tone; some are pleasant, a gentle hum or coo, but others are snide, angry and full of pain. When his mother, Annabelle, develops a hoarding problem, the voices grow more clamorous.
De: Ruth Ozeki
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Resurface
- A Guide to Navigating Life's Biggest Transitions
- De: Cassidy Krug
- Narrado por: Cassidy Krug
- Duración: 7 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Life is nothing other than a series of transitions. Whether you’re graduating from college and trying to decide what’s next, coping with divorce, putting the pieces back together after a death or a diagnosis, moving to a new city, or thinking about leaving one career path for another, these transitions—planned or unplanned—are an inevitable part of life. But as inevitable as transitions are, they can still be intimidating. You’re venturing from the familiar into the unfamiliar, and that journey is often murky and filled with moments of uncertainty, grief, and self-doubt.
De: Cassidy Krug
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Hello, Cruel World!
- Science-Based Strategies for Raising Terrific Kids in Terrifying Times
- De: Melinda Wenner Moyer
- Narrado por: Melinda Wenner Moyer
- Duración: 7 h y 30 m
- Versión completa
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General0 out of 5 stars 0
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In the blink of an eye, our kids will be adults facing countless serious threats—climate change, gun violence, political polarization, and disinformation, to name but a few. We’re not going to be able to solve all these intractable problems before our kids grow up—so how are we to prepare them for an impossibly complex and scary future? Plagued by this question, award-winning science journalist Melinda Wenner Moyer interviewed parenting experts and researchers across multiple fields—psychology, education, information literacy, technology, business, and even addiction.
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How to Stop Being Toxic
- Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships
- De: Thomas Ruggerio
- Narrado por: Frank Franconeri
- Duración: 4 h y 45 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.
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5 out of 5 stars
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No More Harmful Habits
- De Donia Sloan en 03-14-25
De: Thomas Ruggerio
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Me, but Better
- De: Olga Khazan
- Narrado por: Olga Khazan
- Duración: 6 h y 23 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
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5 out of 5 stars
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Great for introverts who want to be more social
- De ShawnaJ en 03-19-25
De: Olga Khazan
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Moral Ambition
- Stop Wasting Your Talent and Start Making a Difference
- De: Rutger Bregman, Erica Moore
- Narrado por: Boris Hiestand, Rutger Bregman
- Duración: 5 h y 56 m
- Versión completa
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General0 out of 5 stars 0
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In Moral Ambition, internationally bestselling author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. They're the builders, the problem-solvers, the doers who have chosen a path less traveled.
De: Rutger Bregman, y otros
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Walk Yourself Well
- Step into a Healthier, Happier You
- De: Nina Barough
- Duración: 5 h y 35 m
- Versión completa
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General0 out of 5 stars 0
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In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
De: Nina Barough
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Mindsight
- The New Science of Personal Transformation
- De: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrado por: Daniel J. Siegel M.D., Darren Joel
- Duración: 13 h y 37 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
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5 out of 5 stars
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i like it
- De David en 04-11-25
De: Daniel J. Siegel M.D., y otros
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The Family Dynamic
- A Journey into the Mystery of Sibling Success
- De: Susan Dominus
- Narrado por: Susan Dominus
- Duración: 11 h y 53 m
- Versión completa
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An Olympic athlete. An award-winning novelist. A successful entrepreneur. All raised under one roof. What can we learn from those families whose children aim high and succeed, sometimes in widely varied fields? Just as important: What were the costs along the way, and what can we glean from their travails and triumphs? The acclaimed New York Times journalist Susan Dominus offers compelling profiles of six such families in search of the factors that led to their success—was it an inherited quality, a specific way of parenting, the influence of a sibling, or a twist of luck?
De: Susan Dominus
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The Power of Your Subconscious Mind
- De: Joseph Murphy
- Narrado por: Geral Kristen
- Duración: 6 h y 18 m
- Versión completa
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General0 out of 5 stars 0
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In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power of their subconscious minds.
De: Joseph Murphy
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So Many Stars
- An Oral History of Trans, Nonbinary, Genderqueer, and Two-Spirit People of Color
- De: Caro De Robertis
- Narrado por: Caro De Robertis
- Duración: 10 h y 30 m
- Versión completa
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General0 out of 5 stars 0
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So Many Stars knits together the voices of trans, nonbinary, genderqueer and two spirit elders of color as they share authentic, intimate accounts of how they created space for themselves and their communities in the world, how they pursued their passions, and how they continue to be at the vanguard of social change.
De: Caro De Robertis
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Searches
- Selfhood in the Digital Age
- De: Vauhini Vara
- Narrado por: Vauhini Vara, Anastasia Davidson
- Duración: 11 h y 23 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
When it was released to the public in November 2022, ChatGPT awakened the world to a secretive project: teaching AI-powered machines to write. Its creators had a sweeping ambition—to build machines that could not only communicate, but could do all kinds of other activities, better than humans ever could. But was this goal actually achievable? And if reached, would it lead to our liberation or our subjugation?
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5 out of 5 stars
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Brilliant!
- De Lisa en 04-19-25
De: Vauhini Vara
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Wearing the Lion
- De: John Wiswell
- Narrado por: Christian Black, Elizabeth Klett
- Duración: 12 h
- Versión completa
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General0 out of 5 stars 0
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Nebula Award-winning author of Someone You Can Build a Nest In John Wiswell brings a humanizing and humorous touch to the Hercules story, forever changing the way we understand the man behind the myth—and the goddess reluctantly bound to him.
De: John Wiswell