The Body Knows: Art Based Somatic Therapy

Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection

By: Constant Goda

Narrated by: Avery Luna (TheVoiceOgre)

Length: 3 hrs and 43 mins

Publisher's summary

Take control of your recovery: Discover the secret to silencing trauma's lingering echoes

Recovering from trauma is not a passive process – you need to actively participate in your own journey.

This is where the transformative power of Somatic Art Therapy comes into play.

It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.

And all you have to do is scribble, draw, and paint to start your journey to long-term trauma recovery!

Inside, you will discover:

• The transformative power of creative expression – unlock the artistic genius within you and reclaim the life you once knew and thought you’d never get back
• How to silence the mental turmoil – banish the relentless chatter of traumatic memories with simple yet effective scribbles and doodles
• Guidance on being the author of your story - craft a narrative of healing and resilience, even if you thought you'd forever be trapped in trauma's grip.
• How to create your own sanctuary… a safe place for self-expression away from noise and chaos that doesn’t need a lot of space
• How to build resilience – find your inner strength and overcome even the most challenging traumas
• Real-life stories from trauma survivors who were once in the same place as you, emerging from the darkness to find lives filled with purpose and joy
• Easy but powerful somatic art therapy exercises that will free you from negative thoughts and emotions…and set you on the path to a full recovery

And much more.

Be both the artist and the art and let this book guide you to reclaim your hopes and dreams, find your path to recovery, and uncover your inner strength.

Pick up the paintbrush, grasp the crayon, or mold the clay to embark on your journey of trauma recovery: Click “Add to Cart” now.

©2023 Constant Goda (P)2024 Constant Goda

It's a gem!

I really enjoyed this book! It's all about using art to tackle tough emotions and heal from trauma, and as someone who loves to draw and paint, it really clicked with me. The exercises are simple and really fun, even for people who don't think of themselves as 'artists.' Every chapter gave me something new to think about and try out, showing me how art can help connect your feelings with your body to help you heal and find joy again. If you're into using your creative side for something more than just making pretty things, this book is a gem. Totally worth checking out!

Highly recommend

This audiobook is like a guiding light in a dark tunnel. It helped me understand that healing from trauma is possible, and I don't have to do it alone. The exercises are simple, yet they make a big difference. I felt more connected to myself and hopeful for the future after listening. Highly recommend for anyone looking to reclaim their life from pain and find peace within.

Mind-body connection

If you are a fan of "The Body Keeps the Score," you'll love this book. This book teaches you to integrate the wisdom hidden in your body with the art to liberate the energy stored in your body. Not only does this book give the tool, but you also get to hear other survivors' transformative stories. It is a great book for people who want to try out different healing modalities to aid their healing journey.

Powerful Content Powerful Results

To be honest I am new to Somatic Therapy but I am not new to the benefits of things like inner child healing and positive thinking can accomplish. If you open your mind to therapies like this and have friends who can help you reinforce your beliefs in it, you'll see astonishing results. If you're also new, keep this audiobook in your library and come back to it; as you continue to practice it, you'll start to see the benefits.

Therapeutic

This is an insightful audiobook that has significantly impacted my approach to healing from trauma. The concept of using art-based somatic therapy to explore and heal the mind-body connection is both innovative and practical. The guidance on using creative expression as a tool to address and relieve stress and trauma was particularly helpful.

Healing Through Art and Body Wisdom

In 'The Body Knows,' the transformative power of art-based somatic therapy comes to life. This book offers a lifeline to those struggling with trauma and pain, providing a path towards healing, stress relief, and restoring the mind-body connection. Through engaging exercises and insightful guidance, readers are invited to embark on a journey of self-discovery and empowerment. A must-listen for anyone seeking to reclaim their life from the grips of suffering.

Essential guide to lasting healing and empowerment

This is a life-changing audiobook for anyone navigating the challenging trauma-healing journey. Through the lens of Somatic Art Therapy, this audiobook unveils a profound connection between body and mind, offering a refreshing approach to unlocking emotional recovery. By embracing creative expression through scribbling, drawing, and painting, listeners are empowered to reclaim their lives and silence the echoes of trauma. What sets this guide apart from others, is the emphasis on active participation in the healing process, encouraging individuals to become the authors of their own stories of resilience. With practical exercises and inspiring real-life narratives, this audiobook provides a roadmap to building resilience, finding inner strength, and ultimately, discovering a life filled with purpose and joy. Whether you're seeking solace from traumatic memories or striving to overcome emotional hurdles, this is a must-listen that offers invaluable tools and insights to guide you toward lasting healing and empowerment.

transformative journey

"The Body Knows: Art Based Somatic Therapy" by Constant Goda is a transformative journey towards healing and self-discovery. Through art-based somatic therapy, I've been able to reclaim my life from trauma and pain, finding relief from stress and restoring the vital mind-body connection. This book is a beacon of hope, offering powerful tools for personal transformation and holistic well-being.

Much needed guide!

I was in this process earlier in life and it was so painful and took a long time to get over it. This guide explains so well on how to overcome these trauma through arts, movements and mindfulness which can help the body and the mind at the same time. This is an excellent book to gift someone suffering from these trauma.

Create a sanctuary of healing

This is a fascinating book that introduces you to a transformative approach to trauma recovery, emphasizing the connection between body and mind. The author gives you practical insights into using artistic activities like drawing and painting to address emotional wounds. I love how it includes inspiring stories from survivors and simple exercises designed to foster recovery, helping readers reclaim control over their lives through creative expression.