The Blood Sugar Freedom Formula

Type 1 Diabetes, Simplified

By: Matt Vande Vegte

Narrated by: Matt Vande Vegte

The Blood Sugar Freedom Formula, Matt Vande Vegte, CPT, breaks down the complexities of insulin-dependent diabetes in a simple manner that makes it not only manageable, but finally possible to master for anyone with an open mind. After revolutionizing the world of type 1 diabetes management with the popular 80/20 Blood Sugar Formula, Matt created this book to simplify blood sugar formulas into something that could be used by anyone living with insulin-dependent diabetes, whether newly diagnosed or a 50+ year veteran. His unique and counterintuitive step-by-step proven methods presented in this book have helped thousands of others to master their blood sugars, and regain hope and happiness while maintaining tight, predictable control over their blood sugars.

With clear examples, illustrations, and even guided walkthroughs, this book will meet you where you're at and give you the blood sugar blueprint that you need for success in order to finally have quality of life and peace of mind while thriving with diabetes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Matt Vande Vegte (P)2025 Matt Vande Vegte

I will definitely use the information provided in this book!

I liked that the book is easy to understand and gives examples to understand how the methods explained work. I am always looking for ways to improve diabetes control. This book gives usable foundation to improve control. I was doing some of what is explained and now have other ideas and a resources for more help.

Encouraging

I found this book encouraging and a way to continue caring for my 5 year old and learn better ways to help her with blood sugar. There was a lot of things to learn moving forward to give her better support in her journey. Some of the book moved me to tears because you can relate to the fear and anxiety. One thing I was frustrated by was how much the program was promoted instead of just giving the information and giving the resource option at the end of the book. I believe this is a wonderful resource and didn’t need to be over sold but I can appreciate the branding attempt. I fully plan to use the resources provided in this book to further improve my caregiving knowledge for my daughter. I would recommend this book and will be recommending it to many people.

Great information

Amazing information a lot of ah ha moments learned more listening to this book than 10 yrs of trying to navigate and learn on my own. Looking forward to learning & understanding more and getting my T1D under control!

T1D and Hashimoto’s

I was able to apply the application of Matt’s journey into my own habits of eating and managing work outs. I saw a lot of parallels in my journey struggling to run longer with type one diabetes and Hashimoto’s, stacking autoimmune issues is another level. I am interested in the actual formula though. I wish the book didn’t tease in the title that perhaps there was a key given where the 80/20 formula is only mentioned, it’s a selling gimi. And I understand that. Overall I suggest this as a must have for anyone that has T1D, or had a sibling, child or parent they want to support.

The possibility that after 54 years of T1D, I could still achieve healthier blood sugar management!

I believe others should know that the evolution in T1 Diabetes (T1D) management, leading to a healthier, less anxious and less constrained lifestyle, is possible when you dig in up front, and carefully analyze the causes of variation in your glucose levels. Matt Vande Vegte, living himself with T1D, conducted years of research accomplishing great strides (hellooooooo Ironman!!) and developing formulas that have changed the quality of his life. Improving can be difficult. It may take uncomfortable effort at first. Matt learned that T1D involves paying attention and focusing on more than simply the mechanics of glucose consumption and the insulin needed in response.
In his book, Matt walks us through the pitfalls of management challenges and teaches us how to achieve a move to the side of sustained success.
The Blood Sugar Freedom Formula: Type 1 Diabetes Simplified, is truly an Evidence based, Emotional Support Book that intuitively teaches us how to see the game changers in our own care.
I enthusiastically encourage your purchase of and engagement with, this book. You aren’t going to be alone in your journey to better health! You’ll learn to think about more successful approaches to T1D management with Matt, in each chapter.
Whether you’re newly diagnosed, an “old timer”, family or friend, this well organized book will improve your understanding of T1D and how to live a less restrictive life with it.
Thriving with T1D is much different than merely living to control it. The Blood Sugar Freedom Formula: Type 1 Diabetes Simplified, will show you the differences, teach you better strategies and help you create your map to a better life with T1D. Best of luck and skill in your continuing pursuit of T1D excellence!!