In this episode, I sit down with Brent Dowlen, a men’s relationship and personal development coach, speaker, entrepreneur, and host of the Driven 2 Thrive Broadcast and Dad Hat Shenanigans.

Brent is the founder of The Fallible Man, a platform dedicated to helping men become more intentional husbands, present fathers, and purpose-driven leaders — without pretending to be perfect.

We dive into a wide-ranging conversation covering modern masculinity, marriage, parenting, politics, and the cultural challenges men face today.

Brent shares insights from nearly 25 years of marriage and raising two daughters, offering practical advice and honest perspective on what it means to show up fully for your family in today’s world.

In this episode, we discuss:

• Why so many men feel lost or stuck today
• The reality of modern marriage and relationships
• How to become a better husband and father
• The challenges of parenting in today’s culture
• Masculinity, leadership, and personal responsibility
• Navigating politics and division as a family

This episode is for anyone interested in fatherhood, marriage, masculinity, personal development, and navigating modern life with intention.

In this episode, I sit down with Rebecca Morrison, author of the upcoming middle-grade novel The Blue Dress, releasing in March 2026.

Rebecca’s book is a deeply personal coming-of-age story inspired by her own childhood, exploring themes of body image, disordered eating, family dynamics, and what it means to grow up as an Iranian-American immigrant.

We dive into the emotional realities behind the story — from navigating a strained mother-daughter relationship to dealing with identity, cultural expectations, and the pressures many kids face growing up today.

In this episode, we discuss:

• The inspiration behind The Blue Dress
• Body image and disordered eating in young people
• Parenting and understanding children’s emotional worlds
• Mother-daughter relationships

This episode is for parents, educators, and anyone interested in child development, identity, mental health, and the immigrant experience.

Follow here at - https://www.instagram.com/rebeccamorrisonwriter/

🎙️FIND EVERYTHING HERE:

http://theberardo.com/linkinbio

In this episode, I sit down with Erica Jones, wellness strategist, entrepreneur, homeschooling mom of four, and co-founder of Elevays.

Erica works with high performers to help them build sustainable health systems that fuel energy, productivity, and longevity — without sacrificing success.

As someone who understands the pressure of entrepreneurship and family life firsthand, Erica believes most popular wellness advice fails because it doesn’t account for the reality of high-achieving lifestyles. Instead of complicated routines or extreme health trends, she teaches a simplified strategy that helps people create health habits that actually stick.

We talk about how high performers can avoid burnout, increase mental clarity, and build momentum in their work and personal lives by integrating wellness into their daily rhythm.

In this episode we discuss:

• Why high performers often struggle with burnoutWhy traditional wellness advice doesn’t work for entrepreneurs
• Simple health systems that build lasting habitsBalancing business, family, and personal health
• The connection between wellness, productivity, and longevity
• How to create more energy and focus every day
• Raising a family while building a business

Erica also shares insights from her upcoming book Health Secrets of High Performers, where she breaks down practical strategies for building success without sacrificing your health, peace, or joy.If you’re an entrepreneur, parent, or high achiever trying to build something meaningful while maintaining your health and energy, this conversation offers practical insights on creating sustainable wellness for the long run.

Follow at - https://www.instagram.com/elevayshealth/

In this episode, I sit down with John Kammer, founder and CEO of Guardian AIngels, an AI-powered grief support and reflective journaling platform designed to help people process traumatic loss in a safe and structured way.

After experiencing the loss of several close friends, John began documenting something many people quietly experience — the emotional gaps that exist between therapy sessions. Those late-night moments of reflection, confusion, and grief often happen when people are alone with their thoughts and without support.

That experience ultimately led to the creation of Guardian AIngels, which John describes as “a journal that talks back.” The platform combines reflective journaling, AI-assisted conversation, and evidence-informed grief frameworks like Worden’s Four Tasks of Mourning to help people process grief, identify patterns in their emotions, and arrive at therapy sessions more prepared and grounded.

But this conversation goes deeper than technology. We talk about grief, emotional processing, the future of mental health support, and how AI might play a role in helping people navigate some of the most difficult moments of their lives.

In this episode we discuss:

• The emotional gaps between therapy sessions
• Why grief is often processed alone
• The inspiration behind Guardian AIngels
• AI’s role in mental health and grief support
• Ethical design and privacy in AI tools
• and much more!

If you’re interested in mental health, grief recovery, emotional resilience, journaling, or the role of AI in therapy and healing, this conversation offers a thoughtful look at how technology and humanity might work together.

Follow his company on Instagram: ⁠https://www.instagram.com/guardian_aingels/⁠

In this episode, I sit down with Andres Ayesta, a Registered Dietitian and fat loss coach who has helped over 600 men and women — especially those 35+ years old — build sustainable systems for long-term health and weight loss.

We talk about what really changes after 30 when it comes to metabolism, hormones, energy, and recovery — and why most traditional diet advice simply doesn’t work anymore.

But this conversation goes deeper than macros and workouts. We unpack the modern challenges parents face: balancing health, raising kids in a digital world, navigating social media fitness misinformation, and teaching children healthy habits without becoming obsessed.

In this episode, we cover:

• Why fat loss after 30 feels harder
• Sustainable weight loss systems that actually stick
• Common fitness myths spread on social media
• Why extreme diets fail long term
• Health and wellness for busy parents
• Raising kids to build healthy habits (not screen addiction)
• Balancing career, parenting, and personal health

If you’re over 30, a parent, or someone trying to improve your health without burning out, this episode gives practical, expert-backed insights on building a body — and lifestyle — that lasts.

In this episode, I sit down with Margherita Gismondi — an Italian-Venezuelan influencer and mother — to talk honestly about what it’s like living in the United States as an immigrant, raising kids here, and navigating today’s intense political and cultural climate.

We compare the experience of being an immigrant versus a U.S. citizen, the cultural shock that comes with raising children in America, and how politics, media, and social tension impact families.

Margherita shares her unique perspective growing up between Italy, Venezuela, and the United States, and how those backgrounds shape her views on parenting, freedom, and identity.

In this episode, we discuss:

• Immigrant life vs. being born in the U.S.
• Raising kids in America Cultural differences between Europe, Latin America, and the U.S.
• The current political climate and its effect on families
• Why celebs don’t need to be involved in politics

This conversation is for anyone interested in immigration, parenting, culture, politics, and what it really means to raise a family in America today.

Follow her everywhere @MargheritaBlogs

In this episode, I sit down with Devin McGovern — a former producer turned dad content creator — to talk honestly about fatherhood, parenting expectations, and what it’s really like to share dad life online.

We dive into the pros and cons of becoming a parent, how fatherhood changes your identity, and the unique challenges that come with being a dad in the age of social media.

In this conversation, we cover:

• The realities of modern fatherhood
• The pros and cons of being a parent
• How becoming a dad changes priorities and identity
• What it’s like being a dad content creator
• Sharing parenting life online — pressure vs. authenticity
• Balancing work, creativity, and family
• Why honest parenting content resonates so deeply

This episode is for new dads, parents, creators, and anyone curious about modern parenting, fatherhood, and building a life around family while navigating social media.

Follow Devin on Instagram - https://www.instagram.com/devinmcgovern/

In this episode, I sit down with Jon Fogel, author and creator of the viral parenting platform @wholeparent, to talk about what it really takes to raise kids in today’s world — and how parenting needs to change as we head into 2026.

We unpack the realities of modern parenting, the impact of social media and screen time on kids, and the pressure parents feel trying to do everything right in a digital-first culture.

Jon shares practical, grounded advice on how to become a more present, emotionally aware, and intentional parent — without perfection or guilt.

In this conversation, we discuss:

• How social media is affecting kids’ emotional health
• The biggest parenting mistakes happening right now
• Why parenting feels harder than ever
• What kids actually need from parents today
• How to raise emotionally resilient kids
• Parenting strategies for 2026 and beyond
• Setting boundaries with screens, phones, and tech
• How parents can stay connected in a distracted world

This episode is for parents, soon-to-be parents, and anyone trying to raise kids with intention, empathy, and awareness in an increasingly online world.Follow Jon at https://www.instagram.com/wholeparent/