The Benefits of a Gluten-Free Diet

How a Gluten-Free Diet Can Help You Lose Weight, Boost Energy, and Generally Feel Healthier. A Celiac Guide to a Healthier Life

De: Tnegras Salohcin

Narrado por: John Heth

Have you recently been diagnosed with celiac disease or a wheat intolerance but you’re not sure how to start cutting gluten out of your diet? Are you allergic or intolerant to gluten, but you keep accidentally eating it and regretting not paying better attention? Do you simply want to get healthier and shed some extra pounds? If so, a guide to the gluten-free diet is exactly what you need to revitalize your health and your life.

In The Benefits of a Gluten-Free Diet, you’ll learn how and why you should be eliminating sources of gluten in your meals, whether you have celiac disease or not. Inside, you’ll discover:

• What happens inside your body when you eat gluten
• The foods you should avoid to reduce pain and inflammation
• Which foods are okay to eat
• How to make over a dozen tasty gluten-free meals

Don’t hesitate to start your gluten-free diet today with this handy, all-purpose guide. Start eating right so you can feel incredible.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Nicholas Sargent (P)2022 Nicholas Sargent

Good Introduction to Gluten Free

Author gives easy to understand explanation of Celiac disease, but also the symptoms or side effects many non-celiac people experience when they eat too much gluten
Narrator was pleasing to listen to, and made information easy to follow!