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The Art of Self-Improvement
- Ten Timeless Truths
- Narrated by: Rachael Beresford
- Length: 11 hrs and 56 mins
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Publisher's summary
A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today
Self-help today is a multibillion-dollar global industry, one often seen as a byproduct of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it.
Focusing on 10 core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
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-
Story4.5 out of 5 stars 111
Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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5 out of 5 stars
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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Stoicism
- An Ancient Mindset to Learn Self-Discipline and How to Reach Any Goal in Modern Life. Overcome Anxiety, Procrastination and Overthinking with Spiritual Exercises of the Virtuous Stoic Ethic
- By: James T. Covey
- Narrated by: Dan Waters
- Length: 3 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Are you trying to better understand Stoic philosophy but having a hard time analyzing the texts of the ancients? Have you ever thought about why you haven’t been able to achieve your personal goals? If you answered "Yes" to any of those questions, then Stoicism is the right guide for you. In this audiobook, you will learn about the art of Stoicism and how it can help you achieve your goals in life.
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4 out of 5 stars
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Best Book!!
- By Anonymous User on 05-15-20
By: James T. Covey
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
- Original Recording
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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5 out of 5 stars
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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Living Between Worlds
- Finding Personal Resilience in Changing Times
- By: James Hollis PhD
- Narrated by: Michael Cover
- Length: 6 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4 out of 5 stars 60
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Story4.5 out of 5 stars 59
What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought.
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4 out of 5 stars
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Interesting book, Woeful narration
- By Roger Morris on 07-01-20
By: James Hollis PhD
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The Art of Living
- The Classical Manual on Virtue, Happiness, and Effectiveness
- By: Epictetus, Sharon Lebell - translator
- Narrated by: Richard Bolles
- Length: 1 hr and 31 mins
- Abridged
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Overall4.5 out of 5 stars 811
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Performance4.5 out of 5 stars 591
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Story4.5 out of 5 stars 587
Epictetus, one of the greatest of the ancient thinkers, believed that the primary mission of philosophy is to help ordinary people meet the challenges of daily life and deal with losses, disappointments, and grief. His prescription for the good life: master desires, perform one's duties, and learn to think clearly about oneself and the larger community. This recording includes an interview with philosopher Jacob Needleman on the significance of Epictetus' work.
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1 out of 5 stars
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Atrocious reading of a vapid mistranslation
- By Joseph M. on 06-25-09
By: Epictetus, and others
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Transcending the Levels of Consciousness
- The Stairway to Enlightenment
- By: David R. Hawkins MD. PhD
- Narrated by: Peter Lownds PhD
- Length: 11 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 380
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Performance5 out of 5 stars 310
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Story5 out of 5 stars 308
The now widely known map of calibrated levels of consciousness was presented in Power vs. Force in 1995 and has been translated into all the world's major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of truth reflected throughout society. Transcending the Levels of Consciousness returns to the exploration of the ego's expressions and inherent limitations and gives detailed explanations and instructions on how to transcend them.
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5 out of 5 stars
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Excellent
- By Aceaussie on 10-20-20
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The Monk and the Philosopher
- A Father and Son Discuss the Meaning of Life
- By: Jean-Francois Revel
- Narrated by: David Shaw-Parker
- Length: 14 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
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5 out of 5 stars
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The dialogues themselves proved tranquility is attainable.
- By Mingster on 05-16-19
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 581
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Performance4.5 out of 5 stars 498
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Story4.5 out of 5 stars 491
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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4 out of 5 stars
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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Channeled Messages from Deep Space
- Wisdom for a Changing World
- By: Mike Dooley
- Narrated by: Mike Dooley
- Length: 7 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
Enter Frank: a collective of eight beings from a distant planet who know what we’re going through because they’ve been there, too. Their civilization, once beset by many of the same challenges we face, has now advanced to a point where they can offer an informed and compassionate perspective on our trials, tribulations, and triumphs here on Earth. Speaking to Mike Dooley, one of today’s most celebrated New Thought leaders, with medium Tracy Farquhar serving as their channel, Frank answers our questions.
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2 out of 5 stars
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I love Mike Dooley, but, could not like this book
- By Tina Keel on 03-04-19
By: Mike Dooley
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 207
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Performance4.5 out of 5 stars 169
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Story4.5 out of 5 stars 168
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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1 out of 5 stars
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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Stoicism: An Ex-SPY’s Guide to the Stoic Way of Life - Master the Ancient Philosophies of Productivity & Peace of Mind
- Spy Self-Help, Volume 9
- By: James Daugherty
- Narrated by: Spencer Jacobsen
- Length: 1 hr and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 81
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 71
Imagine how different your life would be if you knew how to develop the resilience to deal with tough times, whilst effortlessly getting on the path to peace of mind. Stoicism is a timeless ancient philosophy which can teach you just that. Unlike many religious and new age thinking methods, Stoic teachings provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face.
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5 out of 5 stars
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Great breakdown
- By Alonzo on 12-27-22
By: James Daugherty
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Buddha is as Buddha Does
- The 10 Original Practices for Enlightened Living
- By: Lama Surya Das
- Length: 5 hrs and 8 mins
- Original Recording
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Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 58
Of all the Buddha's teachings, perhaps his greatest gift can be found in "the Bodhisattva ideal", a template for living in the world as an "Awakener", a servant of the highest good for all. With his previous best-sellers including Awakening the Buddha Within, American-born Tibetan Buddhist teacher Lama Surya Das has made the helpful, healing insights of the Buddha accessible to millions.
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5 out of 5 stars
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Puts the heart into mindfulness meditation
- By Steven on 01-18-18
By: Lama Surya Das
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Wired to Create
- Unraveling the Mysteries of the Creative Mind
- By: Carolyn Gregoire, Scott Barry Kaufman PhD
- Narrated by: Nick Podehl
- Length: 6 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 337
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Performance4.5 out of 5 stars 296
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Story4.5 out of 5 stars 294
Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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3 out of 5 stars
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Solitude, Showers and Awe, Oh My!
- By Gillian on 01-05-16
By: Carolyn Gregoire, and others
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50 Spiritual Classics
- By: Tom Butler-Bowdon
- Narrated by: Richard Poe
- Length: 10 hrs and 22 mins
- Unabridged
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Overall4 out of 5 stars 216
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 89
Discover the books that have already changed the lives of millions. This unabridged guide to the literature of the spirit surveys 50 of the all-time classics, giving you their key ideas, insights, and applications - everything you need to know to start benefiting from these legendary works.
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3 out of 5 stars
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useful as review or starting point
- By connie on 01-03-09