• The Art of Mindful Living

  • How to Bring Love, Compassion, and Inner Peace into Your Daily Life
  • By: Thích Nhất Hạnh
  • Narrated by: Thich Nhat Hanh
  • Length: 2 hrs and 29 mins
  • 4.5 out of 5 stars (402 ratings)

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The Art of Mindful Living

By: Thích Nhất Hạnh
Narrated by: Thich Nhat Hanh
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Publisher's summary

The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

©1991 Thich Nhat Hanh (P)2014 Thich Nhat Hanh