The Anxiety Audit

7 Sneaky Ways Anxiety Takes Hold and How to Escape Them

De: Lynn Lyons LICSW

Narrado por: Lynn Lyons

Ask people to describe anxiety and they'll start with the familiar symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is "freaking out," a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include:

- Ruminating and worrying (and mistaking it for problem solving)

- Going global, or seeing the world through an overwhelming, all-or-nothing lens

- Isolating and disconnecting, all too common in our "new normal"

- Creating chaos and "busy-ness"

The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear.

Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.

©2022 Lynn Lyons (P)2023 Tantor

This is my life

I would have like Chapter1-4 to be longer-the last few chapters didn’t resonate as much with me.

Well organized and helpful

This audiobook is well organized and presented. As a person challenged with anxiety most of my life, I not only found the advice helpful, but also explained in such a way that I could apply it in my own unique experiences.

Helpful with specific strategies

was very comprehensive in understanding how overwhelming anxiety presents itself and what to do about it.

A must- read for those with anxiety!

I follow Lynn on her Flusterclux podcasts and really looked forward to reading this book! It's content was 5 star, going into more detail than in her podcasts. While her delivery was more serious here, some of Lynn's humor still showed up, though not as much as I would have liked. I want everyone to read this, but I rink get podcasts will hook more people than just this book.
Most importantly, thank you, Lynn. You have shown me how much I have fed into my own daughter's anxiety and how to start addressing that. While I could get really depressed about all that, LOL, instead I have a map before with tangible steps to take to forge more meaningful connections in the future. Thank you.

Simple & Connecting Language. Actually Useful tools.

So impressed with how the author literally described my challenges as if she treats me directly. I was so connected to the content and excited about possibly having some real simple strategies to help pull me out of familiar habits that I recommended this book to no less than 5 people directly before finishing Chapter 2! The author is easy to listen to (I did use 1.3x speed), and the language is not overly complex to the point of losing the audience, which is impressive for a psychological text. Very happy I discovered this through Audible’s recent promotion, and expect to revisit it a few times in the future when bad habits rear their ugly heads again and a refresher would be beneficial.
Lisa - Thank you for taking the time to share these strategies with the world!