
The Alter Ego Effect
Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass
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Narrado por:
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Todd Herman
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De:
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Todd Herman
Acerca de esta escucha
A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.
There’s only one person in the way of you unleashing your potential: you. There’s also one person who can move you out of the way so you can perform at your peak.
That person is already inside you. You just need to unlock them. This other part of you is your alter ego. After 21 years of working with elite athletes, performers, and leaders, Todd Herman has discovered how you can use your alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson.
When Herman met Bo Jackson, the professional athlete told him, “Bo Jackson never played a down of football in his entire life.” Bo explained that when he was young, he’d get into trouble because of chaos caused by his anger issues. Then, he saw Friday the 13th and became fascinated by the cold, calculating nature of Jason Voorhees. In that moment, he resolved to stop being Bo Jackson and start being Jason the moment he stepped on the field.
In this transformative guide, Herman teaches you how to create and control an alter ego like Bo - and the thousands of other athletes, business leaders, entrepreneurs, and entertainers who have used this simple tool to change their lives. Herman also shares his own story: He knew that inside was a confident, self-assured, intelligent person who could help others get better results in their lives. When he started using Superman’s classic trick - putting on a pair of glasses - he learned to trigger the specific traits he needed to achieve his goals.
The Alter Ego Effect is not about creating a false mask - it’s about finding the hero already inside you. It’s a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back and empowering you to ultimately become your best self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Todd Herman (P)2019 HarperCollins PublishersLos oyentes también disfrutaron...
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In The Formula: Unlocking the Secrets to Raising Highly Successful Children, Harvard economist Ronald Ferguson, named in a New York Times profile as the foremost expert on the US educational "achievement gap," along with award-winning journalist Tatsha Robertson, reveal an intriguing blueprint for helping children from all types of backgrounds become successful adults.
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would recommend
- De Marcia en 02-25-20
De: Ronald F. Ferguson, y otros
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Life Hacks from the Buddha
- How to Be Calm and Content in a Chaotic World
- De: Dr. Tony Fernando
- Narrado por: Dr Tony Fernando
- Duración: 12 h y 1 m
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The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new. Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.
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Author shared his own life experiences which made it somewhat more relatable
- De Anonymous User en 12-22-24
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- De: Sara C. Mednick PhD
- Narrado por: Sara C. Mednick PhD
- Duración: 12 h y 4 m
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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Game Changer
- De MES en 01-22-23
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The Year of No Nonsense
- How to Get Over Yourself and On with Your Life
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 8 h y 22 m
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Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management.
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Lots of nonsense in no-nonsense (hashtags in a book...?)
- De Jamie rasmus en 01-22-20
De: Meredith Atwood
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- De: Warren Berger
- Narrado por: Michael Quinlan
- Duración: 7 h y 47 m
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- De Tintin en 03-03-19
De: Warren Berger
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Simple Thinking
- How to Remove Complexity from Life and Work
- De: Richard Gerver
- Narrado por: Gavin Osborn
- Duración: 3 h y 59 m
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Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.
De: Richard Gerver
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Nobody's Fool
- Why We Get Taken In and What We Can Do About It
- De: Daniel Simons, Christopher Chabris
- Narrado por: Andrew Sellon
- Duración: 9 h y 7 m
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From phishing scams to Ponzi schemes, fraudulent science to fake art, and marketers to magicians, our world brims with deception. In Nobody’s Fool, psychologists Daniel Simons and Christopher Chabris show us how to avoid being taken in. They describe the key habits of thinking and reasoning that serve us well most of the time but make us vulnerable—like our tendency to accept what we see, stick to our commitments, and value precision and consistency.
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limited information, read other books, political leaning hard left
- De Johanjohanhaha en 08-06-24
De: Daniel Simons, y otros
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Inner Mastery, Outer Impact
- How Your Five Core Energies Hold the Key to Success
- De: Hitendra Wadhwa PhD
- Narrado por: Hitendra Wadhwa PhD
- Duración: 12 h y 36 m
- Versión completa
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It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. Through extensive scientific research and masterful storytelling about exemplary figures and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—listeners arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.
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A soulful passage
- De Steven Morris en 06-26-24
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Long Illness
- A Practical Guide to Surviving, Healing, and Thriving
- De: Meghan Jobson MD PhD, Juliet Morgan MD
- Narrado por: Ellen Archer
- Duración: 11 h y 8 m
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Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses shares many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you’ll find an unparalleled, holistic approach to healing.
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The most singularly amazing & helpful book!
- De view en 04-09-24
De: Meghan Jobson MD PhD, y otros
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It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- De: Trevor Moawad, Russell Wilson - foreword
- Narrado por: Trevor Moawad, Russell Wilson - foreword
- Duración: 5 h y 25 m
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He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public.
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It doesn’t take the F word
- De Jeff Daniel en 03-10-20
De: Trevor Moawad, y otros
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On Waiting Well
- Moving from Endurance to Enjoyment When You're Waiting on God
- De: Bradley Baurain
- Narrado por: Hank Jacobs
- Duración: 3 h y 57 m
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Why does God make us wait? And wait...And wait...In a fast-paced society, we don’t like waiting for anything. And perhaps we become spiritually frustrated, doubting our faith, when we find ourselves waiting on God. Bradley Baurain invites Christians to reject how society has conditioned us to view waiting - especially when it comes to knowing God. On Waiting Well identifies the experience of waiting as a crucial dimension to loving God, having faith, and following Christ.
De: Bradley Baurain
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The Leadership Gap
- What Gets Between You and Your Greatness
- De: Lolly Daskal
- Narrado por: Lolly Daskal, Marshall Goldsmith
- Duración: 6 h y 15 m
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When successful people begin to feel uncertain or challenged at work, the one thing they want to know most is why things are going wrong after they have gone right for so long. In The Leadership Gap, Lolly Daskal reveals the consequences highly driven, overachieving leaders face when they continue to rely on a skill set that has always worked for them, even when it is no longer effective.
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Male pronouns
- De Kelli Eberlein en 09-08-17
De: Lolly Daskal
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The Storms Can't Hurt the Sky
- The Buddhist Path Through Divorce
- De: Gabriel Cohen
- Narrado por: Dan Bittner
- Duración: 6 h y 39 m
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Buddhism has been applied to everything from parenting to golf, but until now no one has offered Buddhist principles as a healing path through divorce. In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience - along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces - to provide a practical and very helpful guide to surviving the pain of any breakup.
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Amazing book for men going through a divorce.
- De Diego Mendez en 12-02-24
De: Gabriel Cohen
Lo que los oyentes dicen sobre The Alter Ego Effect
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- George P.
- 03-25-22
loved it
Great tools to use in the daily grind of life. Be that alter ego and own it. The more you practice this daily the more you become your alter ego, you actually become the real you.
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- Amazon Customer
- 01-02-24
Easy read with framework ready to employ
Very ready to create my alter ego for areas of my
new work life I’ve resisted! This will be life changing.
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- gary howell
- 03-10-19
You do it already just makes it better
Great book I’ll put it to use. I’ve been doing things like this for a while now not knowing it was a thing. It’s really made me think of how to make that turn out a lot better.
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- Anonymous User
- 11-19-21
grandes enseñanzas
un libro muy práctico para poner en acción de inmediato en mi vida. buenas herramientas para crear mi mundo extraordinario.
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- Crystal L Butcher
- 01-09-21
The Alter Ego Effecting my best life
Great listen! This is exactly what I need to start from today and move forward! I am still developing my alter ego to go and slay the challenges I have in day to day living.
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- Walter
- 12-16-19
Absolutely amazing
So many takeaways and it helped to unlock something inside that I’ve struggled with since childhood. Looking for a better totem and need just a little more time to figure out the right name for my alter ego. Time to practice!!!
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- Susan L
- 04-16-23
Listened to in 1 Day
I loved this book. Concept is compelling and the author is so passionate and the success stories are encouraging.
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- Mary
- 08-15-24
Absolutely loved this
My only critique is that it probably could have been shorter. This is an amazing read and concept. At first I was hesitant on the topic. Turns out I have used something close to this in the past a few times without realizing it. In fact, I would say that I do take on a heroic self in a few areas, and the results are consistent. I am going to be intentional now because I want to expand and grow beyond those areas and I've found it challenging. I believe using this intentionally will be extremely helpful. Really recommend it and glad I read it.
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- Anonymous User
- 09-15-24
very powerful technique
Thank you! A bit slow in reading, at 1.50 it was perfect. The content is amazing!
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- Monicka Clio Sakki
- 02-05-19
Inspiring. Applicable. Solid. Game changer.
Nothing like having Todd Herman in your ears to help you achieve more. This book is surprisingly deep, creative and fun!! The narration is SO GOOD, you will want to listen to this again and again.
This book can also help you incredibly with Parenting.
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