The 4-Week Insomnia Workbook

A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep

By: Sara Dittoe Barrett PhD

Narrated by: Vivienne Leheny

Length: 2 hrs and 32 mins

Publisher's summary

Put insomnia to bed in just four weeks.

If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand, or wearing socks won’t get you to sleep. Good news - addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

The 4-Week Insomnia Workbook includes:

• The science of sleep - Learn everything you need to know about insomnia, including the primary types and common causes.
• A four-week program - Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you’ll have a sleep hygiene routine that works for you.
• Proven strategies - Try stimulus control therapy, designate a specific worry time, meditate, and much more - this book is filled with CBT-I, mindfulness, and lifestyle techniques to give you the drug-free rest you want and need.

Understand the underlying causes of insomnia and overcome them - with The 4-Week Insomnia Workbook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Sara Dittoe Barrett (P)2019 Blackstone Audio, Inc.

I already knew everything, not hopeful

if you've been struggling with insomnia for any given time, you literally already know half of what this book talks about. everything I heard of was not new information. so to save you 4 hours just put to work the things you already know. literally stick with it for longer than 3 days or week and find what works for you.

Great tips to help you in 4 weeks

We all know what we should do to sleep better, this book puts it into a 4 week plan and gets you motivated to actually do it. We’ve heard not to read our ipads before bed, but I didn’t know the why… it interferes with melatonin, which is vital for sleep. Once you understand the importance of why we need to do what we need to for better sleep, you’ll be on board with this easy-to- follow plan. The pdf printouts help keep you on track. The performance alone was relaxing, soothing and got me ready for sleep.

Worst four weeks of sleep of my life

I bought the hardcopy to use as a workbook, and listened to the audio at the same time. I did every single suggestion in this book that was within my physical and financial ability, and had the worst four weeks of sleep in my already insomniac life.

At one point I just ended up listening to Vivienne Leheny‘s voice to help me fall back asleep. I discovered this book because she’s my favorite narrator and this proves I can listen to absolutely anything she reads. Just make sure you read this book as fiction or it will also ruin your month.