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The 4-Week Diabetes Countdown for Long-Lasting Success
- Simple Yet Powerful Step-by-Step Actions You Need to Succeed
- Narrated by: Jason Sullivan
- Length: 55 mins
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The 4-Week Diabetes Countdown for Long-Lasting Success
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Publisher's Summary
Are you interested in 100% scientific and proven ways to reverse diabetes, sharply reducing or even eliminating your need for medication? How about step-by-step, methodical, and literally foolproof approaches to be just weeks away from reversing your diabetes or pre-diabetes? If so, you've found the right audiobook!
The 4-Week Diabetes Countdown is the solution for long-lasting success.
Let's face it. If you're reading this, then you're probably already up to your eyeballs with diabetes information. The problem is you don't know what to make of it! With thousands of books, articles, and online programs out there, there's no shortage of information...just a shortage of the right information. I've lived your path, I know exactly what's holding you back, and I can help.
It turns out, throughout my years of research, that the majority of diabetes books are constantly juggling massive amounts of information and not really telling you what what works in a easy-to-follow way. This is an audiobook of action; I've outlined the essential actions you need to succeed with diabetes and where to start. Learn the real reason you have diabetes...and what you can do about it.
The methods contained in The 4-Week Diabetes Countdown for Long-Lasting Success work whether you're young or old, lean or overweight, recently diagnosed or if you've had diabetes for a long time, or whether you have type-2 diabetes or pre-diabetes. Most people following these steps also lose weight, without a conscious effort. And by the way, I'm not talking about going hungry or eating salad either. Just small modifications in several areas of your diet and lifestyle is all you need. They're easy to concretely implement in your daily life to achieve long-lasting success with diabetes.
Are you ready to finally push the stop button on type-2 diabetes? Start right now to make sure you are living to your fullest!
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Overall4 out of 5 stars 8
-
Performance3.5 out of 5 stars 8
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Story4 out of 5 stars 8
Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. That is because in today’s world, we are spending more and more time at home and we have significantly reduced our need for food. However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were two marathons a day. By following the advice contained in this book, you will start losing weight and burning fat like you have never done before.
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5 out of 5 stars
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A great team!
- By Anonymous User on 07-28-21
By: Nancy Johnson
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Anti-Inflammatory Keto 30 Percent More Effective
- Complete Women and Men Beginners Guide to the Ketogenic Low-Carb Clarity with Intermittent Fasting for Accelerated Weight Loss; Reset Your Life Today
- By: Christine Moore
- Narrated by: Mark Axe
- Length: 3 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 135
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Performance4.5 out of 5 stars 133
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Story4.5 out of 5 stars 133
How would you like to snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school! This is not a six-week gruesome diet plan. This is a long-term lifestyle change that keeps the excessive weight off for good. I will show you exactly how and make this easy for you. This is not regurgitated info that can be found online. Suffice to say, this book is packed with my secrets you won't find elsewhere.
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1 out of 5 stars
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This isn’t keto
- By Kelly Lord on 05-15-21
By: Christine Moore
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- By: Sara Watson
- Narrated by: Lisaun Whittingham
- Length: 5 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story5 out of 5 stars 28
Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
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5 out of 5 stars
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Is KETO for me?
- By Kindle Customer on 03-21-19
By: Sara Watson
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- By: Jane Kennedy
- Narrated by: Victoria Meakin
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 109
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Story4.5 out of 5 stars 110
If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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5 out of 5 stars
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Great resource!
- By Lindsey on 02-21-20
By: Jane Kennedy
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Keto and Intermittent Fasting for Women
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
- By: Dr. Stephanie Fasting
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 15 mins
- Unabridged
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Overall2.5 out of 5 stars 8
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Performance2 out of 5 stars 5
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Story3 out of 5 stars 5
Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
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2 out of 5 stars
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Red eye, dry eye monotone
- By Agnes on 04-21-21
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance5 out of 5 stars 78
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Story4.5 out of 5 stars 77
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
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5 out of 5 stars
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Very Helpful!!
- By Anderson on 09-17-20
By: Simon Keller
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Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
- How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 5 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.
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4 out of 5 stars
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Very Informative.
- By whatcha.listening.to on 02-17-19
By: Diana Lor, and others
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- By: Elizabeth Moore
- Narrated by: Peter Fleury
- Length: 3 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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3 out of 5 stars
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It’s pretty good but needs more...
- By Rachael on 04-24-19
By: Elizabeth Moore
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Intermittent Fasting for Women Over 50 - 2 Books in 1
- The Only Guide You Will Ever Need to Stop Aging, Lose Weight and Keep It Off for Good While Feeling ... and Healthy - for Women by a Woman
- By: Nancy Johnson
- Narrated by: Fran Lane
- Length: 10 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. Why? Because in today’s world, we are spending more and more time at home, and we have significantly reduced our need for food. However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were running two marathons a day. Ice cream, biscuits, pizza…you know how it goes!
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1 out of 5 stars
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Fruit juice?
- By Dee Cee on 08-06-22
By: Nancy Johnson
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Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1
- How to Master Weight Loss with Tried-and-True Methods & Incredibly Effective Therapeutic Approaches
- By: Leanne Williams, Liz Vogel, Jason Berg, and others
- Narrated by: Craig Munns
- Length: 6 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
Get your diet and fasting book collection now! This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! You know that losing weight can have you feeling younger and looking great, but only if you have the right tools and strategies to achieve your weight loss goals. If you are looking for the best way to shed a few extra pounds or live a longer, happier life, then this book collection is exactly what you need!
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1 out of 5 stars
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FAKE AUTHORS
- By AliceB on 12-24-19
By: Leanne Williams, and others
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Lose Weight Without Dieting or Working Out
- Discover Secrets to a Slimmer, Sexier, and Healthier You
- By: JJ Smith
- Narrated by: Janina Edwards
- Length: 8 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 141
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Performance4.5 out of 5 stars 117
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Story4.5 out of 5 stars 117
Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level.
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5 out of 5 stars
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Amazing information.
- By Freshley on 02-05-15
By: JJ Smith
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Anti-Inflammatory Diet and Alkaline Diet Two Books in One
- By: Jeff Cook
- Narrated by: Connor Chaney, Erin Robertson
- Length: 7 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story4 out of 5 stars 1
There are many guidelines for the alkaline diet. The basic idea is that, for the body, certain substances are worse than others. One of the guidelines for the alkaline diet is that you should try eating 75-80 percent alkaline. In other words, 75-80 percent of your diet comes from the alkaline food chart. In addition, controlling inflammation it is a hot topic today to control inflammation.
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4 out of 5 stars
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Content is good but narrator actually made a lot of mistakes
- By HopelessRomantic on 02-11-22
By: Jeff Cook
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Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle
- Plus: Benefits with Ketogenic Diet
- By: Jason Brad Stephens
- Narrated by: Sean Posvistak
- Length: 3 hrs and 48 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight-loss solution before or are still a newbie when it comes to intermittent fasting, you will find actionable strategies in this audiobook that are both simple and practical to help you reach your health goals.
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 3,328
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Performance4.5 out of 5 stars 2,801
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Story4.5 out of 5 stars 2,781
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
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2 out of 5 stars
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8 hour sales pitch
- By Andrew Miller on 03-08-15
By: Dave Asprey
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 5 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 108
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Performance4.5 out of 5 stars 108
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Story5 out of 5 stars 108
Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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5 out of 5 stars
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Very good narration !
- By Jeannette Dawson on 01-30-21
By: Elliot Cutting