The 30-Day Burnout Fix

End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery

By: Janessa Rhoades

Narrated by: Jason Mann

Length: 4 hrs and 35 mins

Publisher's summary

Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.

With a compelling mix of personal experience, research, and proven strategies, Janessa understands the challenges you face and provides practical solutions to overcome them. This book is not just another self-help guide. It's a transformative journey that will empower you to take charge of your life and banish burnout for good.

Here's what you can expect to gain from The 30-Day Burnout Fix:

• Uncover the root cause of your burnout and address it head-on.
• Understand the impact of burnout on your physical and emotional well-being.
• Learn how to prioritize your needs and find balance in your personal and professional life.
• Establish healthy boundaries and master the art of saying no.
• Discover effective time management strategies and productivity hacks.
• Find purpose and meaning in your work and personal endeavors.
• Implement proven techniques for stress reduction and relaxation.
• Create a sustainable lifestyle that supports your well-being and prevents burnout.

But what sets this book apart from the rest? It's not just about information and theory—it's about action!

The 30-Day Burnout Fix provides you with a carefully crafted 30-day plan designed to bring lasting change. You'll receive step-by-step guidance, practical exercises, and daily practices to implement in your life.

Whether you're a working professional, a parent, or both, The 30-Day Burnout Fix will equip you with the tools and knowledge you need to reclaim your life.

It's time to say good-bye to burnout and hello to a life you love.

©2023 Janessa Rhoades (P)2023 Janessa Rhoades

great information

This audiobook is a game-changer for anyone grappling with burnout and seeking to regain control of their life. I loved that the author combines personal experience and research-backed strategies to provide a comprehensive plan to tackle burnout. What sets this book apart is its action-oriented approach with a 30-day plan with practical exercises and daily practices that empower readers to banish burnout and embrace a more fulfilling life. Put your well-being first and feel like yourself again!

Get control back in your life

This book really spoke to me. Feeling overwhelmed? Yes. Burnt out? Yes. Craving less chaos? Yes and yes. This book had some good tips for how to gain more control in my life and not always feel like everything is going crazy around me. I like the productivity tips especially. If I can be more productive (and prioritize) it will make me feel so much better. This book is a great resource for anyone else who feels like I did.

Great!

It was a great listen. Really yseful practival tips.It was strange that the author is female but narrator is male.

FIXING BURNOUT!!

A WORTH-LISTENING AUDIOBOOK FOR-SURE! If you're finding peace in your life and is tired of daily over working, then this book is an excellent resource for you. This book can remind you that you have to take care of yourself, be your priority. This book will help you in realizing from where your burnout is coming from and effective techniques to overcome that. Moreover the author has done a great job by covering many of the most important topics, including how to address and resolve problems of burnout, how to establish healthy boundaries, how to say no, and much more! Yhe most fascinating part is it will provide you a 30-day plan with effective exercises to overcome burnout and to live a happy and calming life. Must listen to this audiobook, break free from stress, and regain the control over your life!!

Useful Guide!

A useful manual for taking back control of your life is provided in Rhoades' book. It provides a clear road map with a step-by-step procedure for making mental, behavioral, and emotional modifications. Unlike merely managing burnout, Rhoades emphasizes actively escaping its grip. Although several sections might use more in-depth discussion, the book's unique combination of psychology and useful advice makes it a transforming resource for individuals seeking long-lasting wellbeing.

Loved it

If you feel overworked and want to learn how to create some peace in your life this book is for you. I loved that it goes over how to find purpose in your work something that most people fail to do. Additionally, it goes over how to say "no" and put your mental health first. I think everyone in the work force should check this out.

Just want I needed

I needed this book more than I ever could have thought. I am an entrepreneur trying to get my business up and running but also working a full-time job and raising 2 kids who have ADHD. In total, I am working 75-80-hour weeks trying to get my new business up and running and going to my day job. The burnout is real. I am exhausted. One thing that this book really reminded me of is if I do not take care of myself and take the time to replenish then I am actually expending more energy because the effort is greater. For others, they may not realize why they are feeling the burnout and so the book helps them to understand where the burnout may be coming from. Sometimes we think everything is fine, nothing is standing out as a major issue but yet we are still exhausted and have nothing to give.

I really needed to hear Chapter 6 which helped me learn how to address and resolve my problems contributing to burnout including, emotional regulation. I have learned that I need to establish healthy boundaries and learn that it is okay to say no to things that may cause me more harm than good. A lot of us want to help others whenever possible but fail to realize how it impacts our own well-being as well. As a parent, the book helped me realize that instead of showing my kids how much I can accomplish and how busy I am, it's also important to show them what it means to take care of myself and why it is important.

Great book by this author and I hope many more people listen to this book because we all could use a break :)

Start Again Today

This audiobook blends personal insight, research, and actionable strategies to combat burnout. This isn't just another self-help guide; it's a practical journey empowering listeners to regain control, balance, and fulfillment in their lives. Rhoades uncovers the root causes of burnout, addressing them head-on while offering valuable lessons on prioritization, boundary-setting, time management, and stress reduction. What sets this audiobook apart is its emphasis on action, providing a carefully crafted 30-day plan with step-by-step guidance, exercises, and daily practices. Whether a professional or parent, listeners will find the tools to reclaim their lives and bid farewell to burnout.

Science backed techniques!

This audiobook takes you on a comprehensive dive into the root causes of burnout and actionable steps to feel better within 30 days! It is an essential roadmap for anyone grappling with the all-too-familiar feeling of burnout. Drawing on personal experiences, well-researched insights, and actionable strategies, the author shows readers how to get back to feeling happy and healthy and energized. The author's commitment to giving readers tools for mindset shifts, behavioral alterations, and mastery over emotions shines through each chapter, offering a lifeline to those submerged in exhaustion and stress.

Eliminate Burnout!

Burnout can significantly affect our lives in which we might be unaware of the negative implications it has or might do to us. With the help of this book, we will be able to eliminate burnout once and for all. I love how the author provides practical ways to effectively fix burnout. Not only that, it can actually be done in as quick as 30 days.

I know a lot of people who work so hard that fail to recognize the burnout they already have. And by listening to this book, I'll be able to transform myself into a healthier person, and be able to help others as well by recommending this book to them.

If you've been looking for a good way to remove stress in your life, then this is the right book for you. Get it and start listening. Highly recommended!