The 17 Day Diet Essentials

A Doctor Shares the Basics of His Rapid Results Plan

De: Mike Moreno MD MD

Narrado por: Mike Moreno MD MD

The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss—plateau and boredom—and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno!

The 17 Day Diet helps you eliminate the two biggest

obstacles in weight loss – plateau and boredom – and lose weight fast.

Includes a bonus Q&A with Dr. Mike Moreno not in the book!

The 17 Day Diet Essentials will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you:

• Lose weight fast and keep it off

• Lose both belly fat and visceral fat

• Get all systems of your body in top working condition

The 17 Day Diet Essentials offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way.

Visit the website at www.the17daydiet.com

Good Overview

What made the experience of listening to The 17 Day Diet Essentials the most enjoyable?

I travel allot for work so aubible is great while I have windshield time. Plus I can listen at 2x or 3x speed to absorb the information easier and not fade off.

What did you like best about this story?

It's a great overview but I wish I had a copy of the PDF of food you should and should not eat.

What about Dr. Mike Moreno’s performance did you like?

Great reading/listening.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

no

Great Q&A at the end

Simple tips with explanation on why it works. Loved the interview and questions and answers to common issues.

Excellent program overall

I purchased the book itself and then saw this 'essentials" option on audible. This is a concise audio book which is excellent. The link to the pdf is right on this page so I'm not sure why some thought they didn't receive it. Regardless, the program is easy to follow as there isn't much you have to "count". Just make sure you only have 2 fruits a day before 2pm and no more than 2 whole eggs a day. It's generous in what you can eat and Dr. Moreno is very personable, direct and honest. "If you want to lose weight, you need to eat vegetables". Love it! It's an inexpensive program you can try for 17 days and if you hate it, you lose little; if you love it, you lose alot! :)

Stick to your guns. It worked.

Where does The 17 Day Diet Essentials rank among all the audiobooks you’ve listened to so far?

I lost and kept 20 pounds off ... Stick to the plan and you'll see results.

Who was your favorite character and why?

The doctor was interesting to listen to.

What about Dr. Mike Moreno’s performance did you like?

He was matter of fact.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No.

Great Diet Plan

Where does The 17 Day Diet Essentials rank among all the audiobooks you’ve listened to so far?

This book will get you to focus on the right foods and the importance of water to a better, healthier life.

PDF is Included

PDF is downloaded as a separate file on the audio book page. Audio file is good but reading the book may better as its a little hard to follow the exact directions.

A great plan for your effort

The plan can work as a healthy lifestyle change , despite fad diet title. It leaves room for variables without rigid counting and charting demands. My cravings did change toward healthier fare and weight loss did not return rapidly even when I abandoned my newfound habits. I plan to get and maintain on the plan presented.

The 17 Day Diet Essentials: A Doctor Shares the Ba

Echo to the audio, making listening difficult. Also PDFs were referenced which did not receive.

Not impressed

The book is useless without the PDF. The PDF wasn't originally included until a couple weeks after release. Once I did get the PDF the complete info didn't impress me at all. Nothing new and no real Guide to follow, this is meant for people who can't count or figure out a free weight loss app for their phone. I didn't want general concepts with nothing useful and specific to back it up and follow, but that's what this book delivers!

Reference to pdf is integral part of book..not inc

Although it this was a quick reference tool, the fact that I did not have access to the referenced pdf sheets made much of what was said useless info. I will now need to check on a hard copy to see what it says.