The voice of shame can often sound like truth with statements like, you should do better, you shouldn't have said that, what's wrong with you, and so forth.

But without the awareness of what shameful thoughts you keep having, you will remain stuck in believing the worst about yourself and become distant from the One true source of truth, your Savior.

In this week’s episode of Take Time to Believe, I’m talking about the sneaky ways shame shows up in our lives—through our thoughts, our habits, and even our physical reactions—and how it disconnects us from the Spirit and the truth of who we really are.

If you're struggling with shameful thoughts, here's a worksheet that will help you take a deeper look so you can practice transforming those thoughts into spiritual truths.

http://aliciahallcoaching.com/wp-content/uploads/2025/05/ShametoTruth.pdf

Feeling weighted down by the pressure to do more, to be better but despite your best efforts you'll still only see how you're falling short. Why? Because of how you're defining perfection.

Subconsciously you've created rules of what is required of you to be or do enough and when you're not meeting those expectations then out of habit, your inner critic will remind you of what you're doing wrong.

But it doesn't have to continue this way. In this episode I'll share with you a new way to define perfection that can help alleviate the pressure of being enough and learning to trust that you are always enough.

Experiencing feelings of discomfort when someone is upset, either with you or just in general, is your nervous system feeling dysregulated.

In this episode I'll help you understand why you feel the urge to fix or change how the person feels, needing to defend or explain yourself, or question what you're doing wrong.

And how you can feel better without trying to manage everyone's emotions or punish yourself when your efforts don't work.

Link to:What's in My Control

http://aliciahallcoaching.com/wp-content/uploads/2025/04/What-I-Do-Control.pdf